• Take charge of your mental and physical health with Sharon Mosley

  • Jun 10 2022
  • Durée: 37 min
  • Podcast

Take charge of your mental and physical health with Sharon Mosley

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  • Résumé

  • Host: MIMI MELVIN
    Guest: SHARON MOSLEY

    Episode Summary

    Our host is an award-winning producer at Capitol Broadcasting, MiMi Melvin. Her guest today is Sharon Mosley, a Licensed Health Therapist, a Certified Health Coach, and the owner of The Fit Talk.

    In this episode, MiMi sits with Sharon who her experiences as a health coach and her journey in integrating physical fitness with mental health therapy.

    Top Takeaways
    • "No matter where you are in your fitness journey, there is always someone that can help push you even further."
      - [Sharon Mosley]
    • "Ask yourself, 'so why am I interested in doing this; what's my why?"
      - [Sharon Mosley]
    • "Just get good at one or two things, keep it simple."
      - [Sharon Mosley]
    Episode Highlights
    • [00:45] Intro
    • [01:45] Meet our guest on this episode, Sharon Mosley.
    • [02:09] Today's topic focuses on the mental aspect of working out.
    • [03:30] The importance of having an accountability partner
    • [08:22] Sharon shares her background
    • [18:42] Can you share one of the success stories from your work?
    • [22:37] How did The Fit Talk come into existence?
    • [30:15] What advice would you give to someone who doesn't know where to begin?
    • [34:17] Who is a good fit for the Fit Talk?
    • [35:25] Connect with Sharon.

    See full show notes.
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