Even I learned how to do relationships better after this conversation with Diana Indries. In today's episode, Diana and I discuss which important topics couples tend to avoid and how to engage in conversational relationship maintenance over time. We talk about the importance of treating long-term partners with respect during difficult chats and keeping the little promises that we make to ourselves. Diana also shares the process of retraining herself to be kind to herself and opens up about the continual practice it takes to become the person we want to become.

Diana Indries is a life coach and inventor of the award-winning game Better Topics, a game to help couples experience more love, joy, and connection with each other.

Listen in to learn how men and women communicate differently, tips for creating new habits in an old relationship, and what to do when your love language doesn't match up with your partner's.

To continue the conversation on social media join us on Instagram at @gabrielarosa_talksex and TikTok at @gabrielarosa_talksex.

For more tips on pleasure and sexual satisfaction come visit us at talksexpodcast.com. And if you love the show, please leave us a rating and review on iTunes/Apple Podcasts. Thank you!

I didn't understand the impact that shame could have on one's life until this episode. Today's guest Eve Milford knows all too well about the tendency of women to push people away when they experience shame. As both a certified Intimacy, Love, and Relationship Therapist and Women’s Pelvic Health Specialist, Eve preaches the importance of going into your body instead of outside your body. In this episode, she and I talk about the importance of awareness versus overcoming shame and we discuss the intersection of shame and pleasure.

Eve Milford works with a host of intimacy, pleasure, pain, and blockage issues women face and uses an integrated approach that transforms trauma, wounding, and feelings of numbness into reconnecting more positively with the mind, body, spirit, and soul.

Listen in as we discuss all the ways that shame impacts relationships, why feeling shame is okay, and how to build healthy habits even when you don't want to.

To continue the conversation on social media join us on Instagram at @gabrielarosa_talksex and TikTok at @gabrielarosa_talksex.

For more tips on pleasure and sexual satisfaction come visit us at talksexpodcast.com. And if you love the show, please leave us a rating and review on iTunes/Apple Podcasts. Thank you!

We didn't get to cover premature ejaculation or erectile dysfunction the last time he came on the show, so today, porn star, author, and coach Erik Everhard is back to talk about all the assumptions men make when they can't rise to the occasion.

In this episode, Erik and I talk about his methods for helping men deal with performance anxiety. Erik also shares tips for how to build what he calls "irrational self-belief in your penis" along with some helpful things he learned in his career, like biohacks for a longer erection. He also explains which two things you should be focusing on during sex and why you need to practice sex just like you would with any other skill.

Erik Everhard is an author, men's coach, and a top professional porn star with over two decades of experience in the adult entertainment industry. He teaches high achievers elite-level sexual skills so that they can master the bedroom like they dominate the boardroom. 

Listen in to learn solutions for a lost erection, conscious masturbation practices for men, and how to meditate for sex.

To continue the conversation on social media join us on Instagram at @gabrielarosa_talksex and TikTok at @gabrielarosa_talksex.

For more tips on pleasure and sexual satisfaction come visit us at talksexpodcast.com. And if you love the show, please leave us a rating and review on iTunes/Apple Podcasts. Thank you!