Tara Brach

Auteur(s): Tara Brach
  • Résumé

  • Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance, True Refuge and Radical Compassion. Tara shares a weekly guided meditation and talk that address the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Épisodes
  • Short Talk and Meditation: Saying “Yes” to Our Life (11:23 min.)
    Dec 25 2024

    Our habitual ways of avoiding pain keep us from experiencing intimacy with our inner life and with each other. This short talk and guided meditation offers instruction in saying “yes” to the life we encounter. As we release resistance, we discover the creativity, wisdom and love that express our truest nature (a reflection from the archives).

    Listen to the full talk: Saying “Yes” – Meeting Your Edge and Softening.

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    12 min
  • Trusting Who We Are (retreat talk)
    Dec 25 2024

    When we are suffering, we are believing something untrue - usually a limiting story about who we are. This talk explores the roots of our self-doubts, and the teachings and practices that remind us of our basic goodness - the loving awareness that is our source (given at the Fall 2019 IMCW 7-Day Silent Retreat - 2019-11-06).

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    1 h et 1 min
  • Revolutionary Love: A Conversation with Tara Brach & Valarie Kaur
    Dec 19 2024

    In a divided, reactive, and violent world, how do we embrace love and joy? How do we genuinely include our opponents in our hearts? What gives us the courage to bring our whole being into serving and savoring? And what is our vision for a new world?

    In this fresh and profoundly relevant conversation, Tara Brach and Valarie Kaur explore the challenges and potential of these turbulent times. Valarie, a Sikh activist, filmmaker, civil rights lawyer, and author, shares insights from her powerful books, including See No Stranger and her recent works, World of Wonder and Sage Warrior. Together, Tara and Valarie reflect on:

    How Revolutionary Love can be a guide in times of division and despair.

    • Valarie’s ancestral teachings on surviving apocalyptic times with courage.
    • The role of joy, music, and community in building resilience and connection.
    • Forgiveness, reconciliation, and transforming anger into meaningful action.
    • Visioning a new world while staying rooted in hope, presence, and love.

      Learn more about Valarie and the Revolutionary Love project at www.revolutionarylove.org .

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      58 min

    Ce que les auditeurs disent de Tara Brach

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    • Au global
      5 out of 5 stars
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    Essential part of my daily routine

    I was a newbie to the exploration into my Spirituality and am so greatful I found Tara's podcasts and later her audiobooks. She has inspired me to grow deeply and my whole attitude and outlook on life has changed.

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    Simple and concise

    Thank you for your inspirational work in general Tara. This meditation gave me the grounding I needed this morning. I've listened to a lot of your talks on radical acceptance, non-violent communicating and more. I'm looking forward to exploring more of your meditations.

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