Tea Talks are back! We start off with a discussion on the daily energetic cycle. Follow the ebb and flow of qi throughout 12 meridians to learn how to better listen to your body.

Tea Talks – Unfiltered Episode #14

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Over a decade of martial arts training in Wudang, China has brought about a lot of changes in my life. In this episode, I will unpack some of the experiences of training and the lessons learned during my time learning and teaching martial arts, tai chi, and more.

Tea Talks – Unfiltered Episode #13

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Art is an expression of our true self. In this episode, I delve into what that means for me as a martial artist, as a student and teacher, and as a creative endeavor in general. We should bring art into every aspect of our lives and I hope this talk brings a little light and motivation to those things to which you are passionate about.

Tea Talks – Unfiltered Episode #12

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The Dao De Jing (Tao Teh Ching) is the classic text of Daoism. It includes everything from understanding cosmic forces, balancing oneself with nature, becoming a virtuous person, governing a nation, running a military, and even cooking a fish! Listen along as I share with you my favorite five chapters from the Dao De Jing and all of the lessons that they have taught me over the years.

Tea Talks – Unfiltered Episode #11

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This week's episode, I am taking the disciple/coach hat off for a moment to discuss something more personal about myself, how I fell in love in Wudang, China at the martial arts academy. While this is a very personal story, and I am nervous to share it, I think it is an important conversation to have not just so you can learn more about me but also because of the unique perspective between cultures that my relationship to, my now wife, Ling Ling opened me up to. Join me as I recant how we met, having a relationship while training martial arts, getting married, having a baby, and our experiences over the last decade of being together.

Tea Talks – Unfiltered Episode #10

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This week's episode is all about the fabric of Chinese society, the cultural practices that are part of everyday life. Listen along as I share with you my experiences while living in China for the better part of a decade on everything from conversations starters and the Chinese perspective to fengshui and the most important need-to-know details about Chinese culture.

Tea Talks – Unfiltered Episode #9

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Today we discuss how we should perceive our own role in health management. I introduce the "Hierarchy of Health" as a means for us to guide ourselves to our healthiest potential. With the terms health, longevity, wellbeing, and balance being thrown around so much in society, we need to ground ourselves in a good understanding of what that really means. I hope that we can de-mystify our own selves and find a balance between "alternative" and modern medicine as well as put in the work to preempt such methods from having to be used.

Tea Talks – Unfiltered Episode #8

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Today's episode is all about tea and the culture that surrounds it in China. I answer some questions and show you just how deep Chinese culture is immersed into tea production, preparation, and ceremony. From tea plants, types of tea, and the tea market to Gongfu cha, chadao, serving etiquette, and the culture around it all, in this episode we have a lot to discuss. So pour yourself a cup and join the conversation!

Tea Talks – Unfiltered Episode #7

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