The phrase “good vibes” has been around for a few decades now, and it is sometimes associated with cultural eccentricity. In fact, however, the phrase can be associated with electricity because the human body has electrical currents that travel up to 120 meters per second. The electricity in our bodies is real, and it is impacted by our habits, particularly those that involve mental hygiene. If you want to boost your positive vibes quickly, here are ten things you can do. Some of them may sound similar, but the nuances are different.

1. Think positively. This does not mean brainwashing yourself to believe what is not true or ignoring what needs to be fixed, but it does mean you look for what is really, truly good instead of automatically assuming the bad.
2. Strengthen your memory for positive information. Your brain wants to help you by detecting threats early, so it often holds onto the negative memories. But you can purposely direct your brain to remember the positive things, too. Use recall for good.
3. Stop minimizing your successes. Often we do this out of an attempt to be polite or humble, but dismissing what is good is not really either one. Your successes are important, and it might not look like anyone else’s successes. What is big for you? Wins are different for every single human. Do not push away compliments.
4. Exercise control of your thoughts. Thinking changes the brain. Take control of your own mind. Think of your brain like a self-driving car: it can do lots of cool things and definitely has an autopilot function, but you still need to be at the wheel to be safe and use autopilot effectively.
5. Use negativity wisely. Some things are truly bad. Some negative thoughts are true and need to be acknowledged. This is different than using negativity as your default. Acknowledge reality, and move in the best direction you can in response to it.
6. Practice gratitude. Your brain and body love it; gratitude does wonderful things for them.
7. Accept and validate your own feelings, but don’t believe everything they tell you. Remember, feelings are very real, but they are not always true. Gather the information they offer, but sort it through before making decisions.
8. Accept that pain is inevitable and that you can choose gain in the pain. Many of us today want to avoid pain at all costs, but pain is often part of achieving important things.
9. Control your behavior. Adults do this. We accept that children are learning to control themselves and will not always succeed, but, if you are an adult, hold yourself accountable as an adult.
10. Judge yourself in a helpful way in order to determine what to do differently, rather than a condemning way that uses past mistakes to self-shame or beat yourself up. Acknowledging reality allows you to forgive yourself and move forward, making right what you can and accepting that you cannot change the past.

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