Épisodes

  • That's All I Know So Far Episode 13: #Happiness is an Inside Job

    That's All I Know So Far Episode 13: #Happiness is an Inside Job
    Jun 27 2024
    Kat explores the surprising truth behind what *actually* makes us feel happy. She explains where our emotions come from and what they mean. Kat talks about what most commonly gets in the way of sustaining joy in our lives, and why self love is the most important love of all.
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    57 min
  • That's All I Know So Far Episode 12: The Road Less Traveled

    That's All I Know So Far Episode 12: The Road Less Traveled
    Jun 13 2024
    Join Kat and her guest, fellow Bold Brave TV host Tracy Clairmont, as they reveal how their personal healing journeys led them to deviate from their traditional career paths. Kat and Tracy discuss their mutual belief that true healing requires getting to the emotional root of the issue. They explore the benefits of hypnotherapy and other "alternative" healing modalities, and talk about why psychotherapy and pharmaceuticals alone are inadequate in a healing journey.
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    55 min
  • That's All I Know So Far Episode 11: From Atheism to Awakening

    That's All I Know So Far Episode 11: From Atheism to Awakening
    Jun 6 2024
    Kat tells the story of why she left Catholicism in her early 20s and became an atheist only to be shocked by a spiritual awakening 18 years later following a mental health crisis. Kat explains exactly what happened on November 7, 2018 at a psychic mediumship workshop that changed her life forever. Kat also demystifies the idea of "spiritual awakening" and explains why opening her mind to Reiki energy medicine ultimately led her to walk away from a career in physical therapy.
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    57 min
  • That’s All I Know So Far - Episode 10: Diet #Culture & Intuitive #Eating

    That’s All I Know So Far - Episode 10: Diet #Culture & Intuitive #Eating
    May 30 2024
    Kat discusses the prevalence of dieting and obsession with thinness in our society and the scientifically backed reasons that it is BAD for both physical and mental health. Kat teaches the ten principles of Intuitive Eating, a revolutionary anti-diet paradigm first introduced in 1995 by Evelyn Tribole and Elyse Resch. Kat also unpacks the racist roots of fatphobia, and reveals how eating intuitively ultimately led to her spiritual awakening.
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    54 min
  • That's All I Know So Far Episode 9: The Legacy of Gabby Petito

    That's All I Know So Far Episode 9: The Legacy of Gabby Petito
    May 16 2024
    Kat and her guest Nichole Schmidt, the mother of murder victim Gabby Petito, discuss the problem of domestic violence in our society and offer practical solutions. Nichole will talk about Gabby's foundation and the work she does in honor of her daughter, helping other families and shining a light on victims whose stories don't receive international attention. Kat and Nichole also reveal how they met, and their mutual belief in the healing powers of Reiki and ability to receive signs from loved ones after they have passed.
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    55 min
  • That's All I Know So Far - Episode 8: Understanding the Law of Attraction

    That's All I Know So Far - Episode 8: Understanding the Law of Attraction
    May 9 2024
    Kat expands on ego vs. intuition by explaining why understanding these two parts of ourselves is foundational to working with the law of attraction. She gives practical advice on how to use the law of attraction to co-create the life that you really want. Kat explains the five steps of deliberate creation taught by Abraham Hicks, and invites her audience to join her in starting a Ducking Revolution (yes, you read that right.)
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    58 min
  • That's All I Know So Far Episode 7: Ego versus Intuition

    That's All I Know So Far Episode 7: Ego versus Intuition
    May 2 2024
    In this episode, Kat explores the dark and light sides of every human, more commonly known as ego and intuition. She defines the ego and intuition in practical terms and discusses how we experience each in everyday life. Kat talks about the dangers of overidentifying with the ego OR the intuition, and explains why heart/brain coherence is so powerful. Only on BBTV!
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    57 min
  • That’s All I Know So Far Episode 6: Call Me Crazy

    That’s All I Know So Far Episode 6: Call Me Crazy
    Apr 18 2024
    In this episode, Kat will talk about the problems with labeling people "crazy" and why she no longer views that word in a negative light. She will reveal the surprisingly high cost of living an inauthentic life: dis-ease. Kat will also share "Ten Things Your Mental Health Professional or Religious Leader Won't Tell You That Might Save Your Life." Only on BBTV!
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    1 h