Part 2 of 2: We continue our conversation with Katie, founder of the Somatic Nature Therapy Institute, as she guides us through designing our own unique and meaningful ceremonies.

Part 1 of 2! We talk with Katie Asmus, founder of the Somatic Nature Therapy Institute, about trauma-informed care in adventure therapy and the healing power of choice.

We talk with Lindy English, a trauma-informed artist and storyteller, about how to get creative about psychoeducation and engage with healing in daily life in ways that feel authentic, honest, and connected.

We debrief Ali's Wedding and how leaning toward earnest intentions brings people together, how crying together bonds us, and how to not poop one's pants when it's game time.

We talk with Liz Hardwick, an expedition guide and integral life coach, about finding healing in wild places.

Here is a Season 1 bonus episode/ Season 2 teaser where we meet with dear friend and gifted clinician Mimi Fetzer, MSW, to discuss the healing power of cooking and sharing a meal.

M+A sit with Malachi and Ryan from the Portland-based band Small Million. They share their experience creating and listening to music as an act of community, using music to process their emotions, gain higher perspective, and connect with others.

M+A get together with Joe Hertler from Michigan-based band Joe Hertler and The Rainbow Seekers. Joe shares his experience with creating music that honors and celebrates all the experiences of life and shares a song that was therapeutic for him to create.