That's Runnable

Auteur(s): Tommy Lewis
  • Résumé

  • Built on the mantra “run the runnable,” we focus on what’s possible rather than the pressure of perfection. Everything we do embraces an accessible, light-hearted, and sustainable way of training and racing—welcoming runners of all abilities to join the adventure. Inspired by nature and the freedom of the outdoors, we marry our laid-back approach to running with a tenacious desire to push the limits of what’s possible. We prioritise community, inclusivity, and a balanced way to run, encouraging everyone to embrace their own version of what’s “runnable.” That’s Runnable is here to inspire you to enjoy the run while building a friendly and supportive community around the sport.
    © 2025 Tommy Lewis
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Épisodes
  • #21 - The Mindful Runner – How Awareness Can Transform Your Training
    Feb 6 2025

    Tommy explores the power of mindfulness in training. Not just meditation, but as a way to be fully present in movement. Too often, runners and athletes get caught up in the numbers like pace, distance and heart rate without truly tuning into how their bodies feel.

    Tommy breaks down what mindfulness in training really means, why it matters for performance, injury prevention, and long-term enjoyment, and how simple awareness techniques can make every session more effective. From breath control to body scanning and sensory focus, he shares practical tools to help athletes stay connected to their training rather than distracted by external pressures.

    Whether it’s an easy run, a tough session, or even strength training, mindfulness can help you move better, train smarter, and find more joy in the process. Tune in to learn how a small shift in awareness can lead to big improvements - and try it in your next session.

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    TENZING Natural Energy - Natural, effective and tasty. Go and get yours by following this link and using the code "RUNNABLE" at checkout for a big 30% OFF your order!

    INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
    Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

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    Races
    Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
    With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

    Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.
    Use the code "RUNNABLE10" for a 10% Discount.
    Lone Wolf South East (March)
    Lone Wolf South West (October)

    SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

    Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

    Find out more about Tommy here and sign up the That's Runnable Newsletter

    Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

    Follow Tommy on:
    Instagram: @tommyrunpt
    TikTok: @tommyrunpt

    Voir plus Voir moins
    1 h et 11 min
  • #20 - Q&A and Catch Up
    Jan 31 2025

    Tommy shares a brief update on his recent trip to Egypt and the story behind his zombie-like, bloodshot eyes (there's a good reason, promise). He also addresses the delay in the episode release and discusses his redefined approach to social media.

    Then, it’s time to dive into a Q&A session, where Tommy tackles listener questions about Zone 2, VO2 max, ultra training tips, how to get kids into running, and much more. Tune in for a mix of personal anecdotes and expert advice on all things running!

    -----

    TENZING Natural Energy - Natural, effective and tasty. Go and get yours by following this link and using the code "RUNNABLE" at checkout for a big 30% OFF your order!

    INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
    Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

    -----

    Races
    Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
    With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

    Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.
    Use the code "RUNNABLE10" for a 10% Discount.
    Lone Wolf South East (March)
    Lone Wolf South West (October)

    SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

    Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

    Find out more about Tommy here and sign up the That's Runnable Newsletter

    Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

    Follow Tommy on:
    Instagram: @tommyrunpt
    TikTok: @tommyrunpt

    Voir plus Voir moins
    1 h et 46 min
  • #19 - Run with Purpose: Unpacking Intrinsic and Extrinsic Motivation
    Jan 13 2025

    Tommy dives deep into the delicate balance between internal and external motivation in running. Starting with his own journey - from running as a personal escape and source of pride to falling into the comparison trap - Tommy explores how the drive for external validation can sometimes overshadow the joy of the sport.

    Through thoughtful insights and practical advice, Tommy unpacks the risks of relying too heavily on PRs, and social media applause, and why cultivating intrinsic motivation is the key to a sustainable and fulfilling relationship with running. He also shares how discovering ultra running helped him reconnect with the reasons he started lacing up in the first place.

    Whether you’re a new runner or a seasoned athlete, this episode will inspire you to reflect on your own “why” and help you find a healthier balance in your running journey. Tune in for an honest conversation about joy, purpose, and staying grounded in a sport that’s meant to lift you up.

    -----

    Races
    Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
    With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

    Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.
    Use the code "RUNNABLE10" for a 10% Discount.
    Lone Wolf South East (March)
    Lone Wolf South West (October)

    SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

    Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

    Find out more about Tommy here and sign up the That's Runnable Newsletter

    Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

    Follow Tommy on:
    Instagram: @tommyrunpt
    TikTok: @tommyrunpt

    Voir plus Voir moins
    1 h et 20 min

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