• The 4-Minute Mark

  • Auteur(s): Mark Ward
  • Podcast

The 4-Minute Mark

Auteur(s): Mark Ward
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  • Résumé

  • Life is busy. We are inundated with competing priorities. In 4 minutes or less, Strategist/Provocateur Mark Ward asks the questions that invite you to go deeper. Unlock your inner wisdom, elevate your consciousness, and build your mindful muscle with this daily discipline. FOR MORE: http://AskMarkWard.com/
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Épisodes
  • Confessions of a Negativity Addict

    Confessions of a Negativity Addict
    Feb 21 2025

    Are you addicted to negativity? 🤔 It’s more common than you think! In this episode of The 4-Minute Mark, we dive into the roots of pessimism, the cost of carrying that mental weight, and practical tips to rebuild your positivity muscle. 💪✨

    Say goodbye to doom and gloom and hello to a brighter mindset. 🌈 Tune in now and start your journey to a more optimistic YOU!

    #AskMarkWard #Mindfulness #Positivity #PersonalGrowth #MindsetShift #SelfDevelopment #OvercomingNegativity #GratitudePractice #MentalWellness #4MinuteMark
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    3 min
  • Finding Peace in a World on Fire

    Finding Peace in a World on Fire
    Feb 20 2025

    ✨ Feeling overwhelmed by the chaos in the world? It’s time to reclaim your peace. 🌿

    Discover how finding joy and solitude in small moments can not only heal your soul but also ripple out to brighten the world around you. 🌍💛

    🎧 Tune in, take a deep breath, and let’s outshine the darkness—together.

    #Podcast #FindingPeace #ChooseJoy #BeTheLight #Inspiration #MindfulnessMatters #SpreadKindness #PersonalGrowth #Resilience #HopeInTheChaos #AskMarkWard #mindfulness #consciousness #peace #joy #personalgrowth #lifetips
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    3 min
  • Don't Give Up on Yourself!

    Don't Give Up on Yourself!
    Feb 19 2025

    Life isn’t a straight line—it’s a rollercoaster with unexpected dips, but guess what? The ride isn’t over. Don’t give up on yourself. Someone with a 100% survival rate through tough days is unstoppable. Keep going. Your next plot twist could be your best one yet. 💪🎢✨

    #DontGiveUp #SelfGrowth #KeepGoing #YouMatter #MotivationalQuotes #PersonalDevelopment #InnerStrength #Resilience #MentalHealthMatters #OneDayAtATime #Mindfulness #Inspiration #AskMarkWard
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    3 min

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