Épisodes

  • E25_Season 1 Finale: Reflections, Gratitude, and What’s Next!
    Feb 14 2025

    In this final episode of the season, I’m reflecting on:

    • The ups and downs of building this podcast from scratch.
    • Why I’m taking a short break to recharge, plan, and supercharge for Season 2.
    • Some lessons I’ve learned so far, and my vision to bring even more value in the future.

    This episode is all about gratitude, reflection, and giving you a sneak peek of what’s to come. Spoiler alert: Season 2 will be bigger and better, with more series-type episodes, actionable insights, and even stronger connections with YOU, the community.

    While I’ll be less active for a few weeks, the socials will keep up appearances, and you can expect a trailer for Season 2 soon!

    Key Takeaway: The 5 to 9 Job Podcast is about seeing everyone win—and that includes YOU. So, as I take this time to recalibrate, keep striving, keep growing, and remember: Peace and growth, always.

    Don’t forget to share this episode and subscribe so you don’t miss the Season 2 launch. Thank you for being part of this journey.

    What’s Next?
    ✨ A Season 2 trailer is on the way.
    ✨ Bigger plans, better content, and even more inspiration.

    Happy New Year, and here’s to making 2025 incredible!

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    5 min
  • 5 to 9 Diary: Hard Truths for Growth — No One Owes You Success—
    Feb 12 2025

    Every week, I sit down with my thoughts, my journal, and the lessons life is teaching me. Some are uplifting, some are challenging, but all of them are real. This episode leans into the tougher side of growth—the harsh truths we sometimes avoid but desperately need to hear. From understanding that no one owes us success to recognizing when it’s time for a major change, I’m sharing what’s been on my mind lately. If you’ve been feeling stuck, unsure, or at a crossroads, maybe this is the push you need.

    Key Topics Covered:

    • No One Owes You Anything – Why success isn’t handed out and how to take control of your journey.
    • The Power of Changing Your Mind – Growth means evolving; don’t be afraid to shift perspectives.
    • Every Enemy Has a Weakness – How strengths can become vulnerabilities in business, life, and competition.
    • Introversion vs. Loneliness – Are we truly introverts, or have we just never learned to connect?
    • Decision-Making Hacks – Why Naval Ravikant’s rule—"If you can’t decide, the answer is no"—is a game-changer.
    • Work, Burnout, and Moving On – Recognizing when an environment is no longer serving you and making bold moves.

    If something in this episode resonated with you, take a moment to reflect on it. Write it down. Think about how it applies to your life. And remember—you have more control than you think.

    🎙️ Follow the podcast for more insights on growth, resilience, and making the most of your 5 to 9.

    Show Notes:

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    20 min
  • E24_How Badly Do You Want It? The Price of Success"
    Feb 10 2025

    How badly do you want it? In this episode of The 5 to 9 Job, we explore the tough question of how much you’re willing to sacrifice to turn your dreams into reality.

    We dive into the reality of opposition, delays, and struggles, and how those challenges are part of your growth. Success isn’t just about talent—it’s about determination, resilience, and the willingness to keep going when things get hard.

    So, ask yourself: How badly do you want it? Tune in and get ready to take action."

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    19 min
  • E23_"The 5 to 9 Secret to Success: How to Supercharge Your Growth After Work
    Feb 7 2025

    In this episode of The 5 to 9 Job, we dive into what I call the 5 to 9 Secret to Success. It’s all about how to make the hours before and after your 9 to 5 work for you and set yourself up for growth and success.

    Success isn't just about working harder; it’s about being strategic in your use of time. I'll share five key actions to supercharge your growth after hours, from setting clear intentions to surrounding yourself with the right energy.

    Get ready to take back those 8 hours and use them to become the best version of yourself."

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    12 min
  • 5 to 9 Diary: Comparison, Blessings, and the Truth About Timing 2
    Feb 5 2025

    Welcome to a special diary-style episode of The 5 to 9 Job! Today, I’m sharing personal updates on the podcast, life, and some reflections on comparison, blessings, and execution.

    We’ll talk about:
    ✅ The reality of comparing yourself to others—when is it okay?
    ✅ Why we often wait for a big moment to change us (and why that’s a trap).
    ✅ A powerful lesson on timing and faith—your blessings might be unschedulable, but they’re never late.

    This episode is raw and real—just me sharing thoughts on where I’m at and what I’m learning. If any of this resonates with you, let’s talk! Leave a comment, send a message, and let’s grow together.

    Topics Covered:

    • Podcast reflections: The 10-part series, feedback struggles & creative challenges.
    • Life updates: Work, personal growth, and pushing past stagnation.
    • Comparison: Should we compare our Chapter 1 to someone else’s Chapter 10?
    • Execution over waiting: Stop expecting a big event to change your life—just start.
    • Faith & Timing: Lessons from Pastor Steven Furtick on why blessings are never late.

    Resources & Mentions:

    • Pastor Steven Furtick’s message on "The Unschedulable Blessings"
    • New Year’s Resolution 10-part series (previous episodes)

    🎙 Join the Conversation!

    • Follow the podcast for more insights on personal growth, business, and resilience.
    • Like, share, and leave a comment if this episode spoke to you!

    See you in the next one! 🚀

    Show Notes:

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    28 min
  • E22_How to Train Your Body to Sleep Better
    Feb 3 2025

    “It’s 2 a.m., and sleep feels like it’s miles away. In this episode of The 5 to 9 Job, we explore the science and psychology behind why you can’t sleep, what sleep really is, and why it’s not just something you do when you’re tired.

    Learn how your body’s internal clock (the circadian rhythm) works, what causes sleeplessness from a mental and neurological perspective, and how you can retrain your brain to sleep better. If you’ve ever found yourself staring at the ceiling or endlessly scrolling when you should be sleeping, this one’s for you.

    Let’s get you back on track.

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    11 min
  • E21_Why Growth Happens in the After-Hours: Lessons from the 5 to 9 Life
    Jan 31 2025

    Why do the hours after work feel so powerful? In this episode, I dive deep into the transformative potential of your "5 to 9" life.

    Together, we’ll explore why these hours matter, how to make the most of them, and how even small, consistent actions can change the trajectory of your future. This is your permission slip to take control of your time and grow.

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    9 min
  • 5 To 9 Diary: Attention-Seeking, FOMO & The Trap of Superficial Relevance
    Jan 29 2025

    This episode is a mix of deep reflection, uncomfortable truths, and powerful insights. We’re talking about the worst-case scenario exercise—a thought experiment where you strip away everything and ask: What remains?

    We also dive into:
    ✅ The great balance between being grateful and knowing when you’re being exploited.
    ✅ Why you’re not a bad employee—you’re just new, and that’s okay.
    ✅ The need to feel relevant—why some people chase validation at work and in life.
    ✅ The fear of missing out (FOMO) and why I’m saying "no" more this year.

    It’s raw, real, and something you need to hear as we keep that New Year, New Me energy going. Let’s talk.

    Topics Covered:

    • The Worst-Case Scenario Exercise: What if you lost everything today?
    • Balancing Gratitude & Growth: Knowing when to be thankful vs. when to move on.
    • Instant Gratification & FOMO: Why overcommitting makes you feel stuck.
    • The Need to Feel Relevant: How we unknowingly seek validation at work & life.
    • Entrepreneurship vs. Learning the Basics: Why quitting your job isn’t always the answer.

    Key Takeaways:

    • The worst-case scenario exercise frees your mind from unnecessary fear.
    • You don’t need to prove yourself to be valuable—focus on real impact.
    • Overextending yourself for validation only leads to burnout.
    • Say yes to what truly matters, and no to distractions.

    🎙 Let’s Connect!

    • Have you ever done a worst-case scenario thought experiment? Let me know!
    • If this episode resonated, share it & tag me!

    Let’s grow together. 🚀

    Show Notes:

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    28 min