Sometimes the most powerful solutions are the simplest ones. In this episode, Dr. Jo Braid shares 5 easy-to-remember ABC frameworks that you can use in your burnout recovery journey.

Key Highlights:
Why simple frameworks are essential when you're feeling overwhelmed
How to use the ABC approach in different contexts
Practical examples from real healthcare professionals
Ways to implement these strategies in your daily practice

The 5 ABC Frameworks:
Awareness, Boundaries, Compassion
Acknowledge, Breathe, Choose
Audit, Batch, Clear
Accept, Balance, Create
Align, Build, Connect

Resources:
https://drjobraid.com
https://tidycal.com/drjobraid/work-with-me
www.linkedin.com/in/drjobraid

I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.

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