If you are anything like me, you have the motivation to train hard but never get around to doing the not-so-exciting rehab and prehab exercises you know you should do.

The aim of this group is to hold you accountable and help you build a sustainable habit of doing what you need to do to function at your best, pain and injury free.

This group is my solution to help you reach your goals and to give you plenty of guidance and support without making you re-book every time you have a question.

There will be feedback on each post in the group to not only help you with your knowledge and technique but also to share rehab principles that will help everyone in the group.

By being a part of this group, you have the chance to win 60 minutes of a service ADPT Physio offers EVERY week.
That includes:
Physio Consult
Remedial Massage
Strength Technique Optimisation Session
Running Assessment Session
Physio Supervised Personal Train
Exercise Programming Session
Online Physio Consult

The winner will be drawn via a virtual raffle every Friday at 5pm.

How to get raffle tickets:

1 ticket: Liking a group member’s post.
2 tickets: Encouraging comment on a group members post.
10 tickets: Sharing a post of what you did that day*.
20 tickets: Intention post* at the beginning of the week to say what you plan to work on.
20 tickets (once off): Introduction to the group post explaining what your goals are.
30 tickets: For every friend, colleague, teammate or family member you refer (see the footer of emails for a referral link or send a link to the group).
50 tickets (once off): For leaving an honest review on the ADPT Physio Google and Facebook pages – https://adpt.physio/review/

If you keep a daily post streak going for 4 weeks in a row, you get a 10% voucher for any service.

Tickets reset at the beginning of each week.

To join the ADPT Physio Accountability Group, head to - https://www.facebook.com/groups/adptphysioaccountabilitygroup

For a transcript, head to - https://adpt.physio/blog/the-adpt-physio-accountability-group-what-is-it-episode-5/

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I want to make this as valuable to my listeners as possible, so please request any topics you would like to know about.

The best place to do that is via the ADPT Physio Accountability Group.  To join the ADPT Physio Accountability Group, head to - https://www.facebook.com/groups/adptphysioaccountabilitygroup

If you would like you watch on YouTube, subscribe to my channel - https://www.youtube.com/channel/UCe1g9ycni4J7qiut0VblFdQ

To book in for an in-person (North Sydney) or online appointment - https://adpt.physio/bookonline/

**Disclaimer - This is not medical advice. I have made this to help guide your own questions when working with a healthcare professional**