AGEIST

Auteur(s): David Stewart
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  • Résumé

  • David Stewart, founder of AGEIST magazine and thought leader, brings in a range of high-profile guests to share their secrets of living your best life with regards to: wellness, health, fitness, finance and relationships.There is no shortage of advice, role models or influencers for those under 40. But these seem to disappear once you hit your prime. And at a time when media and brands really don’t understand, market or speak to any generation above the age of 40, our goal is to shine a light on a positive mindset and way of living for those over 40, over 50, over 60 and over 70. The AGEIST podcast helps paint the picture of living your best life, aging well and healthy aging. Pro-aging as a counterbalance to ageism. We have a positive approach to healthy aging, personal goal setting, relationships, style, culture, community and living with purpose. AGEIST provides a new outlook on longevity, healthy aging, and aging well. Health and Wellness: When we talk about wellness for those of us over 40, over 50, over 60 or over 70, it is all science-based. You will learn about hormesis and homeostasis, the benefits of heat and cold exposure, and the importance of community to our longevity. Scientists and experts discuss: the important role sleep plays in our overall health, breathing techniques to reduce stress, light therapy, cortisol, heart health, and biohacking. We also cover brain health, neuroplasticity, curiosity, and novelty.Nutrition and Diet: Food and nutrition advice for those over 40, over 50, over 60 and over 70 are based in science as well. Everything from hydration, supplements, collagen, fasting, micronutrients, macronutrients, autophagy, and cellular clean up all help in increasing longevity. As we age, when we eat is just as important as what we eat – especially for women entering perimenopause and menopause. AGEIST experts discuss: how much water we need for proper hydration, the importance of keeping up our bone density, and why adding 15 colorful foods a day is helpful for gut health.Fitness and Exercise: We’ve grown up hearing about the importance of exercise. But for fitness over 50 and to increase longevity, weight lifting, aerobic activities and HIIT (high intensity interval training) sessions play an important role. At AGEIST, we believe in tracking not just our activity, but our recovery time as well. It’s in the recovery that our body does the work to improve our overall health and fitness.Meditation: Reducing stress and lowering anxiety can play a big role in improving overall health. Learn how reducing stress from traumatic events, job strain, and finances can slow down the aging of our immune system. Meditation - guided or on your own is an important tool for reducing stress and anxiety. Travel and Culture: It’s all about the adventure. Travel is a favorite activity for those of us in our 50's, 60’s, 70’s and 80'. Hear from experts on the best places for travel over 50, what to wear over 50, and how to make the most of your time in retirement years. Finance: We approach finances through the lens of what proper financial planning and budgeting can do for your lifestyle after 50. Our retirement experts discuss: lifetime income, retirement planning, saving and investing, the stock market, IRAs, and 401k plans. Career: Professional endeavors do not end at the typical retirement age anymore. We are seeing more and more encore careers, passion careers, entrepreneurs, and breaking of the glass ceiling. AGEIST believes that diversity and inclusion in business and in life are enriching for us all. How will you be your best self?
    © 2025 AGEIST
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Épisodes
  • Teemu Arina on Why Most Biohackers Are Wrong

    Teemu Arina on Why Most Biohackers Are Wrong
    Feb 20 2025

    Teemu Arina, author of Biohacker's Handbook and one of the movement’s pioneers, believes biohacking may have lost its way. In this episode, he lays out a different approach to longevity. He argues that extreme health routines often do more harm than good, and that true well-being comes from adaptability, not rigid optimization. Teemu also shares why AI-driven personal health plans could replace cookie-cutter protocols, and how we can rethink aging as a balance between discipline and enjoying life. If you’re tired of endless supplement stacks and prescriptive morning routines, this conversation offers a fresh perspective on what actually works.


    How long will you live? Take our quiz today to find out! Visit ageist.com/longevityquiz


    Thanks to Our Sponsors
    Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.

    LMNT Electrolytes — our number one electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.

    BON CHARGE: Want to try the hottest sauna blanket on the market? Check out BON CHARGE’s Infrared Sauna Blanket, which is designed to provide easy access to the benefits of infrared heat therapy in the comfort of your own home, here.


    Key Moments
    Many high performers chasing optimization are just running from their own trauma.


    The problem with perfect health routines is that it can become a prison.


    You don’t need to live forever—you need to live well.

    Connect With Teemu
    Website: www.teemuarina.com
    Instagram: @teemuarina
    biohackersummit.com
    Holo Habits App: holohabits.com
    Book: Biohacker’s Handbook – biohackingbook.com

    Check out the full interview transcript

    Connect With AGEIST
    Newsletter
    Instagram
    Website

    Say hi to the AGEIST team!
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    44 min
  • Guy Leitersdorf on the Future of AI in Longevity

    Guy Leitersdorf on the Future of AI in Longevity
    Feb 13 2025

    What if AI could analyze your health data and tell you exactly what to do to live longer? Guy Leitersdorf, CEO of Longevity AI, joins us to explain how his platform uses real-time biomarkers, behavioral science, and AI to optimize health decisions. Instead of one-size-fits-all advice, Longevity AI acts as a personal health coach, adjusting its guidance based on your habits, preferences, and biological markers. On this week’s episode of The AGEIST Podcast, we discuss the five key aging conditions, the role of real-time health nudges, and how AI-powered insights can help physicians move from reactive care to true preventative medicine.

    How long will you live? Take our quiz today to find out! Visit ageist.com/longevity-quiz


    Thanks to Our Sponsors
    BON CHARGE:     Want to try the hottest sauna blanket on the market? Check out BON CHARGE’s Infrared Sauna Blanket, which is designed to provide easy access to the benefits of infrared heat therapy in the comfort of your own home, here.


    fatty15: C15:0 is the first essential fatty acid to be discovered in over 90 years. fatty15 is on a mission to replenish your C15:0 levels and restore your long-term health. Get 15% off your 90-day subscription Starter Kit here or enter code “AGEIST” at checkout.


    LMNT Electrolytes: Our number-one electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.


    Key Moments
    “Nobody likes to treat their health as a chore, so we match habits to what people actually want to do.”

    “Physicians don’t have time to analyze every piece of data—AI can harmonize it all and provide real-time, personalized insights.”

    “The question isn’t just what you can do to improve your health, it’s what you will do—and that’s where behavioral science comes in.”


    Connect With Guy Leitersdorf & Longevity AI
    Longevity AI

    LinkedIn


    Connect With AGEIST
    Newsletter

    Instagram

    Website


    For more on Guy Leitendorf’s insights and Longevity AI, listen to his full interview on The AGEIST Podcast and/or check out the full episode transcript.

    Say hi to the AGEIST team!
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    42 min
  • Jill Czarnik: Microplastics and How to Remove Them

    Jill Czarnik: Microplastics and How to Remove Them
    Feb 6 2025

    Are the everyday products in our homes quietly harming us? Jill Czarnik, co-founder of The Tribalist, explains how microplastics, unregulated chemicals, and overconsumption are impacting our health in ways we often overlook. She shares practical, manageable steps for reducing exposure, from water filtration to simplifying personal care routines. This episode is a must-listen for anyone looking to take control of their environment and make choices that support long-term well-being.


    How long will you live? Take our quiz today to find out! Visit ageist.com/quiz


    Thanks to Our Sponsors
    LMNT Electrolytes —     Our number one electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.


    Timeline Nutrition — Our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.


    Fatty15 – C15:0 is the first essential fatty acid to be discovered in over 90 years. fatty15 is on a mission to replenish your C15:0 levels and restore your long-term health. Get 15% off their 90-day subscription Starter Kit here or enter code "AGEIST" at checkout.


    Key Moments
    Microplastics are everywhere and nowhere—because we can’t see them, we ignore them, but they’re in every organ of our bodies.


    You don’t have to overhaul your life overnight, but small changes—like swapping out your tea bags or filtering your water—can add up to big health improvements.


    We think more stuff equals a better life, but the reality is, simplifying what we own and use can dramatically improve our well-being.


    Helpful Links
    Best RO Filter, no installation required:

    https://www.amazon.com/dp/B0BGK4BQ2D?language=en_US&th=1&psc=1&tag=thetribalists-20


    Impact of microplastics on health:

    https://www.amazon.com/Sicker-Fatter-Poorer-Hormone-Disrupting-Chemicals-ebook/dp/B0789F6K8Z?ref_=ast_author_mpb


    Jill’s book, The Plastic-Free Diet:

    https://theplasticfreediet.com/


    Connect with Jill
    hello@thetribalist.com

    thetribalist.com/


    Full Episode Transcript


    Connect With AGEIST

    Newsletter
    Instagram
    Website

    Say hi to the AGEIST team!
    Voir plus Voir moins
    47 min

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