Épisodes

  • Achieve My Wellness Podcast: New Year's Goal Setting Update

    Achieve My Wellness Podcast: New Year's Goal Setting Update
    Jan 10 2024
    Dr. Jerod and Dr. Evan are following up to see how your new year's goals are going. They also give you tips on how to get back on track if you're struggling. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    15 min
  • Achieve My Wellness Podcast: New Year's Goal Setting Tips

    Achieve My Wellness Podcast: New Year's Goal Setting Tips
    Dec 27 2023
    Dr. Jerod and Dr. Evan give you practical, real-life tips on how to set goals for the new year and achieve them. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    17 min
  • Achieve My Wellness Podcast: Family Traditions

    Achieve My Wellness Podcast: Family Traditions
    Dec 13 2023
    Christmas traditions strengthen family connections. For most, Christmas is a time to come together, spend time with each other, strengthen family bonds, and connect with and appreciate the important people in your lives. Here are a few of our beloved family Christmas Traditions! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    13 min
  • Achieve My Wellness Podcast: Achieve Sleep

    Achieve My Wellness Podcast: Achieve Sleep
    Nov 29 2023
    Achieve sleep...restful, peaceful, healing sleep. It can be done! The upcoming workshop with Achieve Wellness- Sleep Workshop- is on Monday, Dec. 11th. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    9 min
  • Achieve My Wellness Podcast: Holiday Workshops & Upcoming Events

    Achieve My Wellness Podcast: Holiday Workshops & Upcoming Events
    Nov 15 2023
    Dr. Jerod and Dr. Evan have some exciting events coming up over the next month. Find out what they are and how to can benefit you in this episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    15 min
  • Achieve My Wellness Podcast: Health for the Holidays

    Achieve My Wellness Podcast: Health for the Holidays
    Nov 1 2023
    If you fail to plan, you are planning to fail. Get your holiday game plan together before the stress and indulgence of the upcoming holidays. Family, sugar overload, traveling, and eating until you're stuffed can really take a toll on a person. Upcoming event: Thursday, November 16th at 5:45 at Achieve Wellness. Let's get healthy for the holidays! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    14 min
  • The Achieve My Wellness Podcast: Breast Cancer & Cancer Prevention

    The Achieve My Wellness Podcast: Breast Cancer & Cancer Prevention
    Oct 18 2023
    Cancer is increasing at an alarming rate. In this episode, Dr. Jerod and Dr. Evan discuss ways you can help prevent different types of cancer, including breast cancer. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    21 min
  • The Achieve My Wellness Podcast: Battle Ready

    The Achieve My Wellness Podcast: Battle Ready
    Oct 4 2023
    The most hard-fought battles are won through planning, strategy, learning your opponent's weaknesses, and building your strengths. This also applies to our health...prepare for the Battle! Upcoming Conference Battle Ready Tuesday, October 10th at the Achieve Wellness office. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    11 min