Épisodes

  • S2/E40 - #WellnessWednesday: "3 Reasons You Aren't Praying/Meditating Like You Used To"

    S2/E40 - #WellnessWednesday: "3 Reasons You Aren't Praying/Meditating Like You Used To"
    Dec 15 2022

    Have you recently noticed a decline in the amount of time you're centering yourself spiritually? Can't seem to figure out why? In this episode, Allison Denise discusses 3 practical reasons people tend to fall off in this area of life, and how to overcome it.  

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    23 min
  • S2/E39 - #TransformationalTuesday: "Never Say Never"

    S2/E39 - #TransformationalTuesday: "Never Say Never"
    Dec 13 2022

    When I left Dallas in March of 2022 I swore I'd NEVER go back.... and then THIS happened....

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    31 min
  • S2/E38 - #WellnessWednesday: "Life Lessons Women Wish They Learned Earlier"

    S2/E38 - #WellnessWednesday: "Life Lessons Women Wish They Learned Earlier"
    Dec 8 2022

    Allison Denise shares a recent article from Goodful on Buzzfeed

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    11 min
  • S2/E37 - #TransformationTuesday: Why You Won't Let Yourself Get Over Them

    S2/E37 - #TransformationTuesday: Why You Won't Let Yourself Get Over Them
    Dec 6 2022

    It's really hard getting over someone you loved... it's even harder when you don't really want to. Listen more on today's episode. 

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    13 min
  • S2/E36 - #MotivationMonday: "Stop Thinking, Start Doing!"

    S2/E36 - #MotivationMonday: "Stop Thinking, Start Doing!"
    Dec 5 2022

    All change can be difficult but are we making it harder by putting pressure on ourselves to always get it right the FIRST time and NEVER make mistakes? If this sounds like you (or a friend), listen more to find out how to control the "perfectionist" within. 

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    10 min
  • S2/E35 - #FinancialFriday: Sis, Your Bank Account Won't Keep You Warm

    S2/E35 - #FinancialFriday: Sis, Your Bank Account Won't Keep You Warm
    Dec 3 2022

    You focused on other areas of your life after that last breakup, or multiple dating disappointments - and accomplished a lot... but did you use those accomplishments to HEAL - or to HIDE? 

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    18 min
  • S2/E34 - #ThoughtfulThursday: "Sis, It's Time To Focus On What You're Doing RIGHT."

    S2/E34 - #ThoughtfulThursday: "Sis, It's Time To Focus On What You're Doing RIGHT."
    Dec 1 2022

    This is THE message for all of us who are ambitious, high-achieving, and goal-oriented... but also beat up on ourselves a LOT as a result.  

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    13 min
  • S2/E33 - #WellnessWednesday: The "Cheat Code" To Losing Weight

    S2/E33 - #WellnessWednesday: The "Cheat Code" To Losing Weight
    Dec 1 2022

    Listen as Allison Denise discusses the quickest way she's found to lose weight. 

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    Cleaning up your credit?
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    20 min