Cleo Washington (DnceBFA'25) is a gifted dance performance artist who deftly performs pieces across styles—from ballet to house, Hip Hop to modern. Hers is a rare talent, but Cleo's journey to graduation from the University of Colorado Boulder was not a simple story of recognizing talent and shaping skill in an academic experience. On today's episode, Cleo discusses challenges she faced, the courage she needed to ask for help, the support of her family and how the simplest moments, like a casual, friendly hello, deeply affects students' lives.

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Original music composed by Nelson Walker.

Recorded at Interplay Recording and Multimedia.

Written and produced by Erika Randall and Tim Grassley.

Can we trust what we see on social? In the case of today's guest, the answer is adamantly the affirmative. Sarah Looper is a gifted sommelier and wine educator who has worked in the food and wine world for over twenty-five years. She is also the beloved personality behind Loopersomm, an online presence that democratizes wine with content that rapidly switches between hysterical and informative. That presence and personality is authentically Sarah, and on today's episode she discusses her background, synesthesia, fascination with wine and interest in social media as a means to convey a topic she loves to her community.

Connect with Sarah three ways:

• On Instagram @loopersomm.
• TikTok.
• Online at loopersomm.com.

This episode was recorded in October 2024. Since the interview, we are deeply saddened by the loss of Richard Chamberlain, who passed away in March 2025. Sarah remains a fan and noted, "If I could serve him one last wine, it would be a 1995 Roumier Bonnes Mares Grand Cru. And I would savor it with him and tell him how much I loved him."

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Original music composed by Nelson Walker.

Recorded at Interplay Recording and Multimedia.

Written and produced by Erika Randall and Tim Grassley.

Erika and Producer Tim discuss Erika's debut novel, Music for Leaving, its origin story, what makes the story grand and how Erika and Tim navigate feeling like imposters, even with a gorgeous book in-hand.

Buy Music for Leaving on IngramSpark, our preferred vendor.

Music for Leaving is also available, often by request, from your favorite bookstore or online service.

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Original music composed by Nelson Walker.

Recorded at Interplay Recording and Multimedia.

Written and produced by Erika Randall and Tim Grassley.

An encounter with the smallest material can spark nostalgia: the first bite of saltfish and home, the texture of satin and standing onstage, just the right weight of rain. While these unexpected free-falls into memory can be a lovely surprise, today's guest reaches intentionally into her imagination and shapes memories into gorgeous narratives of fiction and nonfiction. Marcia Douglas is an author, artist and professor of creative writing at the University of Colorado Boulder. Widely published and a winner of many awards, she discusses growing up in Kingstown, Jamaica, writing in community and her playful-profound approach to creative craft.

Visit Marcia's website and learn more about her current creative work.

To buy The Marvelous Equations of the Dread, visit New Directions Publishing.

Learn more about Marcia's research and creative work on her CU Boulder profile.

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Original music composed by Nelson Walker.

Recorded at Interplay Recording and Multimedia.

Written and produced by Erika Randall and Tim Grassley.

The Ampersand is a production of the College of Arts and Sciences at the University of Colorado Boulder.

So many highlight their winding roads to self-discovery, but we still seem in a rush to get to our end fast. But could a wide curiosity of all of our becoming (i.e., reflecting on how you AND) help you rediscover facets of our being that lived inside us all along? On today's episode, musical artist Monica LaBonte recounts a winding journey of discovering her love of music and performance, becoming a full-time musician, pivoting away to teaching and finding her love of expression through song again.

Follow Monica on Instagram.

Check out Monica's website for future shows, private music lessons and to buy her most recent album See Through.

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Original music composed by Nelson Walker.

Recorded at Interplay Recording and Multimedia.

Written and produced by Erika Randall and Tim Grassley.

The Ampersand is a production of the College of Arts and Sciences at the University of Colorado Boulder.

In an era marked by impatience and shortened attention spans — Hang on ... I forgot where I was going with that. — Anyway, today's guest is Dan Carlin, whose podcast, Hardcore History, is one of our medium's gold standards for narrative storytelling. On today's episode, we dig into Dan's past, discover the music that defined his counter-cultural posture and learn how deep, detailed descriptions of our past are their own kind of punk rock.

Learn more about Dan at dancarlin.com or listen to his seminal podcast Hardcore History.

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Original music composed by Nelson Walker.

Recorded at Interplay Recording and Multimedia.

Written and produced by Erika Randall and Tim Grassley.

The Ampersand is a production of the College of Arts and Sciences at the University of Colorado Boulder.

ANDers, look at the horizon. Coming fast are an epic lineup of guests making up our fourth season of The Ampersand. Featuring Dan Carlin, Monica Labonte, Marcia Douglas, Sarah Looper, Cleo Washington, Nick Houy, Ed Chuong, Megan Stephenson and Joanna Lambert. Debuting on Radio 1190 AM Boulder, 92.9 FM Denver and coming soon to your favorite podcast platform. Tune in and discover the alchemy of ANDing.

What we love about ANDing is synthesizing our interests, personalities, cultures and experiences into a swirling, gorgeous human that is you. But does that variety implicitly encourage overdoing it? We've heard from many ANDing-curious listeners that they worry an emphasis on ANDing encourages busyness and maxing out the calendar with an ever-growing list of to-dos.

So, does it?

Erika and Producer Tim sat down to talk through that very question, recorded as a winter special just in time for these very busy holidays.

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Original music composed by Nelson Walker.

Recorded at Interplay Recording and Multimedia.

Written and produced by Erika Randall and Tim Grassley.

The Ampersand is a production of the College of Arts and Sciences at the University of Colorado Boulder.