The Anxiety Project Podcast

Auteur(s): Brad Robinson: Anxiety Specialist CBT Coach and NLP Master Practitioner
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  • Résumé

  • My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/
    Copyright 2018 All rights reserved.
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Hygiene & Healthy Living Psychologie Réussite
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Épisodes
  • Meditation Monday | Reflecting and Looking Forward

    Meditation Monday | Reflecting and Looking Forward
    Dec 23 2024

    Today, join me in a powerful meditation on reflecting back on 2024 as well as creating a vision for ourselves in 2025.

    —The Anxiety Recovery Program—

    https://unpluganxiety.com/my-program/

    —1 on 1 Coaching—

    https://unpluganxiety.com/1-on-1-coaching/

    —The Website—

    https://unpluganxiety.com
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    12 min
  • Re-listen | Those Eye-Opening Moments During My Recovery

    Re-listen | Those Eye-Opening Moments During My Recovery
    Dec 18 2024

    On this re-listen (from episode 129), I talk about 3 powerful paradigm shifts that I experienced when I was deeply suffering from health anxiety. These eye-opening moments completely changed the way I looked at myself and the pain I was experiencing. If you want to know some of the unconscious patterns you are doing daily that is contributing to your anxiety, this episode's for you.

    —The Anxiety Recovery Program—

    https://unpluganxiety.com/my-program/

    —1 on 1 Coaching—

    https://unpluganxiety.com/1-on-1-coaching/

    —The Website—

    https://unpluganxiety.com
    Voir plus Voir moins
    30 min
  • 315 | What Does It Mean to AWAKEN?

    315 | What Does It Mean to AWAKEN?
    Dec 11 2024

    On today's episode, I tackle the beginning steps towards the higher self. Humility. That decision to walk down this new pathway into the unknown. Being tired of your current flawed state and willing to look toward the snakes you've tucked away in your unconscious mind. I dive into this process of awakening and why you are no longer able to return to your previous unconscious childish state.

    —The Anxiety Recovery Program—

    https://unpluganxiety.com/my-program/

    —1 on 1 Coaching—

    https://unpluganxiety.com/1-on-1-coaching/

    —The Website—

    https://unpluganxiety.com
    Voir plus Voir moins
    25 min

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