Épisodes

  • 82: "Unknown Number" Netflix Doc EXPLAINED When a Parent Becomes a Predator - Narcissism, Abuse & Trauma

    82: "Unknown Number" Netflix Doc EXPLAINED When a Parent Becomes a Predator - Narcissism, Abuse & Trauma
    Sep 16 2025

    my personal deep dive into Netflix’s Unknown Number:

    The High School Catfish. 🖤 I’ve been following the comments, the social media conversations, and the shock around Kendra Licari’s story — and I want to take this beyond what the documentary shows.

    Netflix gave us the facts. But what about the IMPACT?

    The emotional abuse. The grooming. The way a disorganized attachment style can trap someone in fear, shame, and confusion.

    That’s the part that hit me hardest .. and that’s where my work as a relationship coach comes in. In this episode, I talk about the red flags most people miss, how parental manipulation destroys self-trust, and why trauma bonding makes it so hard to leave abusive dynamics.

    I also share what actually helps: nervous system regulation, boundaries that protect your safety, and rebuilding secure attachment step by step. If you’ve seen the Unknown Number Netflix trailer, read The Cut article on Kendra Licari, or scrolled through the heated debates online — this episode is for you.

    Because it’s not just about a documentary. It’s about real people, real trauma, and the reminder that healing and safety ARE possible.

    Takeaways: What Netflix didn’t show about the Unknown Number documentary. The deeper emotional impact of grooming and manipulation. How disorganized attachment keeps people stuck in toxic cycles.

    Why trauma bonding makes breaking away so complicated.

    The role of parental control, secrecy, and narcissistic behaviors.

    The importance of spotting red flags early. How daily regulation practices + professional support accelerate healing.

    Why boundaries are the foundation of safety and recovery.

    Why love doesn’t have to feel like chaos.

    WORK WITH ME, COURSES + FREE RESOURCES: https://linktr.ee/the.anxious.to.secure.coach

    Attachment Style QUIZ – Take the 3-min quiz to be 100% sure you're Anxiously Attached:

    https://themarriagecoach.outgrow.us/attachmentstyle3mquiz

    3 MIN QUIZ DISCLAIMER: I'm not a therapist or doctor.

    This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions.

    This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.

    Remember: Change in your relationship starts with YOU, thought by thought and action by action.
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    41 min
  • 81: "It only takes 8 seconds" 📱 WHY isn't He replying? (THIS will soothe your relationship anxiety)

    81: "It only takes 8 seconds" 📱 WHY isn't He replying? (THIS will soothe your relationship anxiety)
    Sep 11 2025

    Grab the📱 ↘"He doesn't reply" Flow Chart (free):

    https://www.the-marriage-coach.com/flow

    It only takes eight seconds… or does it? ⏰

    Remember scrolling Instagram, seeing that reel, and thinking,

    “Why isn’t he replying? It’s just eight seconds!”

    That’s exactly how anxious attachment tricks us making us chase validation, obsess over texts, and feel like every delayed reply is rejection.

    In this episode, I unpack why this “eight-second trap” fuels anxiety, overthinking, and the addictive chase cycle. I share why your emotional safety doesn’t depend on anyone else, how to stop texting obsessively, and the step-by-step tools I use (and teach clients) to calm your brain and feel secure on your own.

    We talk real examples: heart racing when they’re “typing,” overanalyzing likes, messages, and stories, and feeling too much in love or friendship.

    I also share practical actions—from journaling out your thoughts, setting boundaries for yourself, spotting patterns without personalizing, and walking away from crumbs—to reclaim your peace and confidence.

    If you’ve ever felt anxious waiting for a text, overanalyzed replies, or let someone else control your emotions, this episode is your guide to healing your anxious attachment, trusting yourself, and stopping the chase.

    ON SALE (27 euros only)

    Stop obsessing over Text in 21 days or less - Course:

    https://www.the-marriage-coach.com/textanxiety

    CHAPTERS:

    00:00 The Eight Second Dilemma 03:12 Why its makes sense to want them to reply quickly (but it's wrong) 05:45 The Viral "if he wanted to he would" video 08:03 5 Reasons Why This Is Toxic for Anxious Attachment 12:54 How action plan to feel more secure when they don't reply

    Want more support?

    ➞ Monthly Text + Talk Support 📲 🖤

    (daily coaching, check-ins + reassurance and becoming secure, text by text, commitment free support, cancel any month)

    https://www.the-marriage-coach.com/textandtalk

    ➞ Monthly Coaching Calls 📞🖤

    (2x calls a month or unlimited calls + text support to help you become secure)

    https://www.the-marriage-coach.com/oneononecoachingsubscription

    ➞ SHOP + FREE RESOURCES

    https://linktr.ee/the.anxious.to.secure.coach/shop

    Attachment Style QUIZ – Take the 3-min quiz to be 100% sure you're Anxiously Attached: 3 MIN QUIZ

    How to Stop OVERTHINKING🚫 🌀Your Relationship in 4 Steps (With Your Avoidant Partner)

    🕊️📱 ↘"He doesn't reply" Flow Chart (free):

    https://www.the-marriage-coach.com/flow

    DISCLAIMER: I'm not a therapist or doctor. This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions.

    This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.

    Remember: Change in your relationship starts with YOU, thought by thought and action by action.
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    20 min
  • 80: 5 things I would NEVER do as a SECURE Partner (lessons for healing anxious attachment)

    80: 5 things I would NEVER do as a SECURE Partner (lessons for healing anxious attachment)
    Sep 9 2025

    Remember those red flats from my 20s (that probably STILL get overthought if not addressed…)?

    The ones I wore on a first date, nervously texting back and overthinking every move?

    That was me before I started healing my anxious attachment. In this episode, I share 5 things I would NEVER do again as my securely attached self and the lessons that came from years of dating, heartbreak, and self-discovery.

    I dive into letting go of people-pleasing, chasing connection, and believing every anxious thought meant danger, and what I do now instead to show up confidently in love, friendships, and even with family.

    If you’ve struggled with anxious attachment, overthinking texts, or feeling “too much” in relationships, this episode is your guide to showing up securely, honoring your needs, and trusting yourself in love.

    CHAPTERS:

    00:00 Intro 01:46 5 Things I’d NEVER Do as a Secure Partner + Healed Anxiously Attached Woman 02:50 01. I don’t say the same boundary 5 times with no consequence 06:45 02. I don’t “go along” with things that feel bad just to avoid tension 08:54 03. I don’t chase connection when it’s not being met halfway 11:51 04. I don’t stay silent just to be “easy” 13:41 05. I don’t make everything mean something about me 16:32 Why you Don't need MORE reassurance 19:50 06. BONUS: I stopped BELIEVING every anxious thought meant “I’m in danger”

    Want more support?

    ➞ Monthly Text + Talk Support 📲 🖤

    (daily coaching, check-ins + reassurance and becoming secure, text by text, commitment free support, cancel any month)

    https://www.the-marriage-coach.com/textandtalk

    ➞ Monthly Coaching Calls 📞🖤

    (2x calls a month or unlimited calls + text support to help you become secure)

    https://www.the-marriage-coach.com/oneononecoachingsubscription

    ➞ SHOP + FREE RESOURCES

    https://linktr.ee/the.anxious.to.secure.coach/shop

    Attachment Style QUIZ – Take the 3-min quiz to be 100% sure you're Anxiously Attached: 3 MIN QUIZ

    How to Stop OVERTHINKING🚫 🌀Your Relationship in 4 Steps (With Your Avoidant Partner)

    DISCLAIMER: I'm not a therapist or doctor. This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions.

    This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.

    Remember: Change in your relationship starts with YOU, thought by thought and action by action.
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    26 min
  • 79: VISUALISATION: From Anxious to Secure Attachment in Your Sleep (rewire your brain to overcome anxiety)

    79: VISUALISATION: From Anxious to Secure Attachment in Your Sleep (rewire your brain to overcome anxiety)
    Sep 4 2025

    LISTEN BEFORE BED to Rewire your Mind in your sleep :) Struggling with relationship anxiety or anxious attachment? This gentle guided visualization helps you feel SECURE, grounded, and calm in your relationships. I’m Jula, your anxious-to-secure attachment coach, and I’ll guide you to slowly release old patterns and step into the confident, playful version of YOU.

    Listen when your mind is most open, before sleep, first thing in the morning, or after meditation or breathwork..when your brain is in a theta state and hyper-suggestible. 🌻💛 By rehearsing calm, secure moments in your mind’s eye, you can literally rewire your thoughts and body to feel safe, worthy, and steady.

    Imagine waking lighter, noticing small joys, and feeling your worth untouchable..without needing anyone else’s approval. This practice helps you pause, release tension, and trust yourself, even when others are distant or plans change. 🪞✨ Drift into calm, connect with your inner strength, and attract relationships that match your authentic, secure energy.

    Safe space only. Not a replacement for therapy. Your journey from anxious to secure starts here..thought by thought, image by image.

    CHAPTERS:

    00:00 Introduction to Future VISUALISATION for Relationship Anxiety 01:14 Disclaimer 01:37 Listen before SLEEP: From Anxious to Secure Attachment in Your Sleep

    Want more support?

    ➞ Monthly Text + Talk Support 📲 🖤

    (daily coaching, check-ins + reassurance and becoming secure, text by text, commitment free support, cancel any month)

    https://www.the-marriage-coach.com/textandtalk

    ➞ Monthly Coaching Calls 📞🖤

    (2x calls a month or unlimited calls + text support to help you become secure)

    https://www.the-marriage-coach.com/oneononecoachingsubscription

    ➞ SHOP:

    https://linktr.ee/the.anxious.to.secure.coach/shop

    COURSES 👩🏻‍💻📓✍🏻(for little money)

    ➞ How to Stop Overthinking Your Relationship with Your Avoidant Attached Partner in 4 Steps

    https://www.the-marriage-coach.com/overthinkingcourse

    ➞ How to Stop OBSESSING over your text in 21 days or less (did they reply? why haven’t they texted yet? what did they mean only texted a thumbs up?)

    https://www.the-marriage-coach.com/textanxiety

    Grab more FREE resources:

    ALL: https://linktr.ee/the.anxious.to.secure.coach

    Like….

    • Attachment Style QUIZ – Take the 3-min quiz to be 100% sure you're Anxiously Attached: 3 MIN QUIZ

    • Anxious ArcheTYPE QUIZ – Discover which of the 4 archetypes you are and how you manage your stress and anxiety

    • ✅ Anxious to Secure Checklist – Signs you're becoming securely attached

    • How to Stop OVERTHINKING🚫 🌀Your Relationship in 4 Steps (With Your Avoidant Partner)

    DISCLAIMER: I'm not a therapist or doctor. This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions.

    This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.

    Remember: Change in your relationship starts with YOU, thought by thought and action by action.
    Voir plus Voir moins
    13 min
  • 78: PRACTICE: The 3 Shift Anxious to Secure Attachment- Embodiment Practice

    78: PRACTICE: The 3 Shift Anxious to Secure Attachment- Embodiment Practice
    Sep 2 2025
    Feeling anxious, overthinking, or unsure in your relationships? Thinking won’t help: action is the solution. This guided visualization and embodiment practice is designed to help you retrain your mind and body to create security from within. I’m Jula, your anxious-to-secure attachment coach, and I’ll guide you step by step to reconnect with the calm, confident, and grounded version of YOU that’s always been there beneath the anxiety, doubt, and fear. This practice is all about identity shifts. Over time, we can lose touch with the steady, secure self we were born with. Childhood patterns, fears of rejection, and old survival strategies can make us overgive, overthink, or feel insecure. Through this session, you’ll gently explore new ways of showing up—moving from anxious to calm, from overthinking to present, from insecure to confident, from overgiving to setting boundaries, from loneliness to connection, and from doubt to worthiness. Each shift is anchored in your body, mind, and imagination so it becomes a natural part of you. 🌻✨ Here’s why it’s so powerful: your brain learns best through imagery, rehearsal, and embodiment. By seeing yourself handle triggers differently, linking new movements to each shift, and feeling the emotions in your body, you train both mind and body to respond securely in real-life situations. This is how I personally rewired my anxious attachment, stepping into a secure, confident self that I already had inside me, beneath all the old patterns. 🧠💛 The session follows a simple, transformative three-step process: Step 1: Choose your shifts. Focus on no more than three identity shifts at a time- like moving from anxious to calm, overthinking to present, or insecure to confident. These are the core areas you want to embody more in your life. Step 2: Anchor each shift with a movement or gesture. Simple body practices like lifting your chest, grounding your feet, placing a hand on your heart, or striking a power pose help your mind and body remember the new way of being. Linking a shift to a role model or metaphor..like a calm lake, a strong mountain, or a shining star..amplifies the effect. Step 3: Visualize and rehearse daily. Imagine handling old triggers in your day-to-day life as this new version of yourself. Each time you practice, even 1%, you become more aligned with your secure self. Over time, these shifts become second nature, and your anxious patterns naturally soften. This practice works best when your mind is open and suggestible - before sleep, first thing in the morning, or after meditation or breathwork, when your brain is in a theta state. By visualizing, embodying, and rehearsing calm, confident, and grounded responses, you can literally rewire your brain and nervous system, creating security from the inside out. 🌤🖤 Throughout the session, you’ll also journal and reflect on the parts of yourself you want to release, and notice how each shift feels in your body. Over time, these small, consistent practices build real confidence, self-trust, and inner calm. You’ll stop reacting from fear and start living from love, naturally attracting healthier, steady, and mutual relationships. 💭 Remember: this is a safe, guided practice. Not a replacement for therapy. Make sure you’re in a comfortable space, sitting or lying down, and give yourself permission to pause, explore, and embody these shifts fully. Step into the secure, grounded, confident version of yourself, little by little, day by day. You’ve already had this secure self inside you all along. This practice helps you remember, embody, and strengthen it, even in moments that used to trigger anxiety or self-doubt. Take a deep breath, feel your energy settle, and step into the calm, playful, confident YOU. You can download this practice to get back to it anytime xx Jula Want more support? ➞ Monthly Text + Talk Support 📲 🖤 (daily coaching, check-ins + reassurance and becoming secure, text by text, commitment free support, cancel any month) https://www.the-marriage-coach.com/textandtalk ➞ Monthly Coaching Calls 📞🖤 (2x calls a month or Unlimited calls + text support to help you become secure and get support through anxious moments in your relationship or dating life) https://www.the-marriage-coach.com/oneononecoachingsubscription ➞ SHOP: 🛒🛍️✨ https://linktr.ee/the.anxious.to.secure.coach/shop COURSES 👩🏻‍💻📓✍🏻 (for little money but BIG transformations) ➞ How to Stop Overthinking Your Relationship with Your Avoidant Attached Partner in 4 Steps https://www.the-marriage-coach.com/overthinkingcourse ➞ How to Stop OBSESSING over your text in 21 days or less (did they reply? why haven’t they texted yet? what did they mean only texted a thumbs up?) https://www.the-marriage-coach.com/textanxiety Grab more 30+ FREE resources: ALL: https://linktr.ee/the.anxious.to.secure.coach Like…. ...
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    22 min
  • 77: (5 hidden) LIES driving your relationship anxiety (Part 02) Cognitive Distortions

    77: (5 hidden) LIES driving your relationship anxiety (Part 02) Cognitive Distortions
    Aug 28 2025

    Ever catch yourself thinking… “Did I do something wrong?” “They’re pulling away... what if they’re losing interest?” “This relationship feels OFF, but I don’t know why.”

    You’re not “too much.” You’re not dramatic. You might just be stuck in cognitive distortions...sneaky thought patterns that fuel anxious attachment and make you feel unsafe in love

    In this episode, I’ll walk you through the 5 most common cognitive distortions that mess with your brain and your heart when you’re dating or in a relationship.. especially if you feel hyper-aware, sensitive, or constantly looking for signs something’s wrong.

    We’ll explore: Personalization... Why you blame yourself when they get distant Negative Filtering... Why your brain zooms in on the “bad parts” and ignores what’s going well Control Fallacy.. That exhausting feeling of needing to fix everything All-or-Nothing Thinking.. The belief that one mistake means the whole thing’s doomed Fortune Telling.. Why you assume the worst is coming, before it even happens

    These mental habits can make you feel like you’re always on edge… reading between the lines… overthinking texts… bracing for the moment they leave

    But once you see these patterns...you can start challenging them And when you shift your thoughts, your nervous system starts to settle

    This is how you rewire anxious attachment from the inside out.

    Which one of these distortions hits hardest for you?

    CHAPTERS:

    00:00 Understanding Cognitive Distortions in Your Relationship 01:16 01 Personalization 02:03 02 Negative Filtering 02:52 03 Control Fallacy 03:58 P.S. Have you tried therapy but still feeling anxious? 05:16 Coaching vs Therapy 09:23 04 All-or-Nothing Thinking 10:26 05 Fortune Telling

    Want more support?

    ➞ Monthly Text + Talk Support 📲 🖤

    (daily coaching, check-ins + reassurance and becoming secure, text by text, commitment free support, cancel any month)

    https://www.the-marriage-coach.com/textandtalk

    ➞ Monthly Coaching Calls 📞🖤

    (2x calls a month or unlimited calls + text support to help you become secure)

    https://www.the-marriage-coach.com/oneononecoachingsubscription

    ➞ SHOP:

    https://linktr.ee/the.anxious.to.secure.coach/shop

    COURSES 👩🏻‍💻📓✍🏻(for little money)

    ➞ How to Stop Overthinking Your Relationship with Your Avoidant Attached Partner in 4 Steps

    https://www.the-marriage-coach.com/overthinkingcourse

    ➞ How to Stop OBSESSING over your text in 21 days or less (did they reply? why haven’t they texted yet? what did they mean only texted a thumbs up?)

    https://www.the-marriage-coach.com/textanxiety

    Grab more FREE resources:

    ALL: https://linktr.ee/the.anxious.to.secure.coach

    Like….

    • Attachment Style QUIZ – Take the 3-min quiz to be 100% sure you're Anxiously Attached: 3 MIN QUIZ

    • Anxious ArcheTYPE QUIZ – Discover which of the 4 archetypes you are and how you manage your stress and anxiety

    • ✅ Anxious to Secure Checklist – Signs you're becoming securely attached

    • How to Stop OVERTHINKING🚫 🌀Your Relationship in 4 Steps (With Your Avoidant Partner)

    DISCLAIMER: I'm not a therapist or doctor. This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions.

    This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.

    Remember: Change in your relationship starts with YOU, thought by thought and action by action.
    Voir plus Voir moins
    12 min
  • 76: *5 Stages* How to Heal & Rewire After a BREAKUP (when you have an Anxious Attachment)

    76: *5 Stages* How to Heal & Rewire After a BREAKUP (when you have an Anxious Attachment)
    Aug 26 2025
    This episode is for you if you’re in the breakup loops and trying to heal and move through it. You said you were DONE. You swore you wouldn’t reach out again. But now you're spiraling. Checking their last seen. Reading old messages. Feeling that sick ache in your chest like you need them back just to feel okay. When you have anxious attachment, a breakup doesn’t feel like “losing a relationship.” It feels like rejection, abandonment, like you're being erased. And your brain goes straight into panic mode. In this episode, I’ll walk you through the 5 stages of healing after a breakup for the anxious type and WHY each one feels so overwhelming. We’ll start with the protest phase.. where you might beg, bargain, chase, or act like “you’re fine” when you’re actually falling apart. Then comes obsession + craving: where your nervous system feels addicted, and you can’t stop analyzing or fantasizing. Next is the shame spiral: that voice in your head saying “It’s because I wasn’t enough.” Then the grief + loneliness: that deep pain when the distractions wear off and the reality hits. And finally: the rewiring phase where you stop chasing a person and start repairing your inner safety. I’ll also show you where you might be getting stuck like looping in the fantasy, hoping they’ll come back and finally give you what they never did. Or mistaking anxiety for intuition. Or trying to “heal” while secretly waiting for a text. This isn’t about pretending you're over it. This is about understanding what’s happening in your body, in your attachment system, so you can stop abandoning yourself to stop the pain. You don’t need to be perfect to heal. You just need the right map Let’s walk through it together... step by step. Listen now & start breaking the cycle to rewire and heal from a breakup. Or watch on youtube and leave me comments, I love to be there for you xx CHAPTERS: 00:00 Understanding Breakup Healing and Anxious Attachment 02:45 Stage 1: Shock & Panic Mode = Denial 04:47 Stage 2 : Anger & Shame = the ANGER STAGE 08:27 Stage 3: Bargaining, Craving & Obsession = Bargaining 13:51 Stage 4: Loneliness & Identity Collapse = Depression 16:02 Relationship Coaching if you like support 16:40 Stage 5: Integration & Secure Rewiring = Acceptance 20:52 Final Reminders that heal it ALL Want more support? ➞ Monthly Text + Talk Support 📲 🖤 (daily coaching, check-ins + reassurance and becoming secure, text by text, commitment free support, cancel any month) https://www.the-marriage-coach.com/textandtalk ➞ Monthly Coaching Calls 📞🖤 (2x calls a month or unlimited calls + text support to help you become secure) https://www.the-marriage-coach.com/oneononecoachingsubscription ➞ SHOP: https://linktr.ee/the.anxious.to.secure.coach/shop COURSES 👩🏻‍💻📓✍🏻(for little money) ➞ How to Stop Overthinking Your Relationship with Your Avoidant Attached Partner in 4 Steps https://www.the-marriage-coach.com/overthinkingcourse ➞ How to Stop OBSESSING over your text in 21 days or less (did they reply? why haven’t they texted yet? what did they mean only texted a thumbs up?) https://www.the-marriage-coach.com/textanxiety Grab more FREE resources: ALL: https://linktr.ee/the.anxious.to.secure.coach Like…. Attachment Style QUIZ – Take the 3-min quiz to be 100% sure you're Anxiously Attached: 3 MIN QUIZ Anxious ArcheTYPE QUIZ – Discover which of the 4 archetypes you are and how you manage your stress and anxiety ✅ Anxious to Secure Checklist – Signs you're becoming securely attached How to Stop OVERTHINKING🚫 🌀Your Relationship in 4 Steps (With Your Avoidant Partner) DISCLAIMER: I'm not a therapist or doctor. This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions. This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns. Remember: Change in your relationship starts with YOU, thought by thought and action by action.
    Voir plus Voir moins
    22 min
  • 75: *6 LIES* your brain tells you when you’re Anxiously Attached (and how THIS sabotages your Relationships without you realizing)

    75: *6 LIES* your brain tells you when you’re Anxiously Attached (and how THIS sabotages your Relationships without you realizing)
    Aug 21 2025

    Ever spiral after a text delay? Feel rejected by a vibe shift? Think “this ALWAYS happens” - even if it’s just once?

    That’s not you being “crazy” or “too much.” It’s your brain running on ✨anxious survival mode✨ whispering LIES it thinks will protect you 😳

    In this episode, we’re calling out the 6 BIGGEST cognitive distortions your anxious brain tells you when it feels unsafe - and giving them a loving reality check

    You’ll learn:

    🧠 Why “I feel it, so it must be true” is NOT the whole truth 🪫 The sneaky spiral of catastrophizing (aka “it’s over” after a 3-hour text delay) 🧨 How “mind reading” + “shoulds” quietly sabotage your connection 🪞 Why your brain blames YOU (or them) and what to do instead 💬 Powerful coaching questions to interrupt spirals in the moment 📝 A 7-day challenge to start REWIRING your inner stories + get real results

    Want more support?

    ➞ Monthly Text + Talk Support 📲 🖤

    (daily coaching, check-ins + reassurance and becoming secure, text by text, commitment free support, cancel any month)

    https://www.the-marriage-coach.com/textandtalk

    ➞ Monthly Coaching Calls 📞🖤

    (2x calls a month or unlimited calls + text support to help you become secure)

    https://www.the-marriage-coach.com/oneononecoachingsubscription

    ➞ SHOP:

    https://linktr.ee/the.anxious.to.secure.coach/shop

    COURSES 👩🏻‍💻📓✍🏻(for little money)

    ➞ How to Stop Overthinking Your Relationship with Your Avoidant Attached Partner in 4 Steps

    https://www.the-marriage-coach.com/overthinkingcourse

    ➞ How to Stop OBSESSING over your text in 21 days or less (did they reply? why haven’t they texted yet? what did they mean only texted a thumbs up?)

    https://www.the-marriage-coach.com/textanxiety

    Grab more FREE resources:

    ALL: https://linktr.ee/the.anxious.to.secure.coach

    Like….

    • Attachment Style QUIZ – Take the 3-min quiz to be 100% sure you're Anxiously Attached: 3 MIN QUIZ

    • Anxious ArcheTYPE QUIZ – Discover which of the 4 archetypes you are and how you manage your stress and anxiety

    • ✅ Anxious to Secure Checklist – Signs you're becoming securely attached

    • How to Stop OVERTHINKING🚫 🌀Your Relationship in 4 Steps (With Your Avoidant Partner)

    CHAPTERS:

    00:00 6 LIES Your Brain Tells You When You’re Anxiously Attached 01:44 01 Emotional Reasoning 03:43 O2 Overgeneralization 06:28 03 Should Statements 08:34 04 Labeling and Blaming 10:11 05 Mind Reading 12:49 06 Catastrophizing 15:05 Challenging Cognitive Distortions to feel less anxious 15:53 Cognitive Distortion Exercise for 7 days

    This episode will help you stop believing everything your anxious mind says So you can: ➞ Create more emotional safety ➞ Stop the spiral before it ruins your connection ➞ Trust yourself again

    PS: Awareness is powerful… But action = real transformation

    ▶️ Listen in now to spot your anxious brain’s biggest tricks — and rewrite them Your future secure self is already PROUD of you

    Ready to stop spiraling, chasing, and questioning your worth in love?

    DISCLAIMER: I'm not a therapist or doctor. This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions.

    This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.

    Remember: Change in your relationship starts with YOU, thought by thought and action by action.
    Voir plus Voir moins
    18 min