• The Art of Rest with Pip Roberts

  • Mar 29 2023
  • Durée: 34 min
  • Podcast

The Art of Rest with Pip Roberts

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  • Résumé

  • Pip Roberts is a  yoga facilitator, mentor, reiki practitioner, meditator, sound therapist and a wellbeing event curator. 

    But above all, she’s a connector. 

    Someone who is passionate about the practices that help us connect deeper to ourselves - and a big part of that is rest, whether through yoga nidra, sound therapy or intentional movement. 

    Join me as I talk to Pip about the power of rest and how we can switch our default from go/go/go and do/do/do to a more restful state.

    We cover:

    • What rest is & how to rest without guilt
    • The 7 types of rest
    • Breathwork and its benefits
    • Rest vs Sleep
    • Our experiences of rest - including trying floatation tanks!
    • Yoga nidra & it's benefits
    • Pip's offerings & studio in Bristol, UK

    You can find Pip online at piproberts.com or @piproberts__


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