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Wyatt Moss shares his inspiring journey of completing 50 marathons in 50 states within a year, emphasizing the importance of mindset, faith, and community support. He highlights how the philosophy of "Misogi," which focuses on striving for greatness in each day, propelled him through physical and mental struggles along the way.

• Introduction of Wyatt Moss and the 250th episode
• Misogi philosophy about daily greatness
• Overview of running 50 marathons in 50 states
• Reflections on the physical and mental challenges faced during the year
• Community engagement through social media and content creation
• Role of faith in motivation and resilience
• Memorable marathons and beautiful locations experienced
• Insights into nutrition and training during marathons
• Plans for future challenges, including seven marathons across seven continents
• Advice on the importance of crafting one’s narrative and self-belief

Wyatt's Go Fund Me

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Three-time Olympian and motivational speaker Liz Gleadle joins us for the second time on the show for an insightful conversation about her groundbreaking holistic approach to athlete training. Here is the link to her course:

https://www.skool.com/peak-performance-accelerator-1215/about

The first module, Foundations, is free.

The second, Daily Wins, is paid. Athletes get a 60% discount - they just have to message (@javelizz) directly on Skool or Instagram!

Discover how Liz's innovative course integrates physical, mental, emotional, and social elements to unlock peak performance. Through her personal journey, Liz challenges the status quo by advocating for emotional intelligence and resilience, especially for young male athletes, and sheds light on why traditional training methods often miss the mark.

We journey into the heart of emotional intelligence, where Liz emphasizes the transformative power of recognizing and embracing negative emotions. With engaging discussions on diversifying physical activities like parkour and dance, Liz illustrates how reconnecting with primal movement patterns can enhance both physical and emotional readiness. Her insights push us to rethink our modern lifestyles and the crucial need to incorporate foundational movement skills into our routines for overall well-being.

The conversation gets practical as we focus on mindset and the power of daily habits. Liz introduces the concept of the "minimum effective dose" and the Daily Wins system, demonstrating how small daily achievements can lead to significant personal growth. As we explore strategies for balancing enjoyment and performance, including the effects of alcohol on athletes, Liz shares captivating stories from the Olympics, offering a nuanced perspective on maintaining professionalism while celebrating success.

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Celebrate the incredible journey of Erin Routliffe as we chat about her rise to the pinnacle of doubles tennis. From her early days with the Caledon Free Tennis program to clinching the US Open doubles title in 2023, Erin's story is one of resilience, passion, and triumph. She candidly shares how COVID-19 impacted her career and offers a behind-the-scenes glimpse into the world of professional tennis, including the intricacies of forming successful doubles partnerships and the occasional drama that comes with it.

Balancing the demanding life of a professional athlete with personal commitments is no easy feat, but Erin shares her secrets to managing it all. Whether it's maintaining fitness and nutrition during injury recovery or finding joy in rare social moments, her insights are invaluable. We explore the concept of informal networking in sports and the challenges of connecting with the right partners, offering a candid look at the dynamics that make or break athletic relationships.

Erin's journey isn't just about athletic prowess; it's also about personal growth and embracing one's unique strengths. In our conversation, we touch on the evolution of her mindset, the transition from college athletics to the professional circuit, and the importance of supportive coaches and peers. With a nod to her love for Southern barbecue and a lighthearted chat about wellness routines, Erin's story is an inspiring blend of ambition, humility, and the pursuit of new achievements.

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Check out Erin's stuff:
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Check out Dave's stuff:
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--
Get 20% off Caldera Lab Men's Skincare Products
--
Get your Vivobarefoot Shoes 20% off by using the code: ATHLETEPOD20

Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 20% on Perfect Sports Supplements