Are you looking for strategies to improve classroom management? A great place to start is by teaching emotional regulation skills to your students. This will help them better self-regulate and better manage their behaviours. But how do you teach self-regulation skills to kids? Yoga and mindfulness is a great way to teach emotional regulation to […]

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Are you a new teacher feeling overwhelmed by all there is to figure out in the classroom? Do you want practical strategies for how to avoid teacher burnout? In this episode of The Balanced Educator Podcast we’re interviewing Alisha, a seasoned educator and co-host of the teacher podcast, Rainbow Skies for New Teachers. We discuss […]

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Is there a way to live your best life without constantly feeling overwhelmed and burnt out? Learn how to improve your work-life balance and avoid teacher burnout with these time management tips from Shawna Lapointe of Too Busy Livin’. In this episode of The Balanced Educator Podcast, we’re interviewing Shawna Lapointe, teacher, entrepreneur, and mom […]

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Today, we’re tackling a fun topic on The Balanced Educator Podcast… who doesn’t love a good seasonal topic! We share concrete ways to incorporate social emotional learning and mindfulness on the theme of winter! With the winter season upon us, it’s an opportune time to explore mindfulness in winter and dive into some calming breathing […]

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There are so many great ideas for classroom mindfulness activities! In this super practical episode of The Balanced Educator Podcast, we talk about one of our favorites: mindful coloring (and hint: we share a link to some free coloring pages for kids for your use in the classroom!). We share the what, why and how […]

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Today on The Balanced Educator Podcast, we are chatting with Grace Stevens all about feeling less stressed as teachers and more empowered. A perfect episode to listen to in the first few months of the school year to set yourself up for success! A former corporate girl, Grace quit VP life to pursue her dream […]

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Tired of managing off-task students? Or having a hard time in the classroom distracted students that lack focus? In this episode of The Balanced Educator Podcast, we walk you through a simple and easy lesson plan for K-12 classrooms that will show you how to explicitly teach your students focus strategies in a systematic and efficient way […]

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Join Lindsay Miller, a distinguished kids mindfulness coach, mindfulness educator, and host of The Stress Nanny Podcast, as we embark on a captivating exploration of child stress. Lindsay’s expertise, backed by 20+ years of child development study and mindfulness certification, equips us with invaluable insights to support children’s emotional well-being. Discover how to recognize stress […]

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