“Just love yourself.”

We’ve all heard it. But what happens when that feels impossible?

Self-love has become quite a buzzword…and even though ya’ll know I love me some cliche quotes, dissecting them to get deep into what those quotes mean… so what does it actually mean to honor yourself? Especially when you're triggered, ashamed, or struggling with how you see yourself?

In this episode, I get real about my own journey with self-love, the shame spiral we often hide in, and the deeper energetic and emotional truths behind our reactions, coping mechanisms, and self-judgment.

In this episode, I’m sharing:

- Why we resist self-love when we need it most - How to get curious about your pain instead of judging it - The deeper work behind emotions, triggers, and shame - And how to create lasting peace by honoring all parts of you - the light and shadows within

We’re talking shadow work, nervous system healing, and energetic alignment..all in service of helping you honor yourself with more trust, connection, and compassion.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Explore what avenue is best aligned to you: www.naturallyempoweredliving.com/products

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly:

hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

Why do we sabotage ourselves when we consciously want change? In this episode, we’re jumping into the somatic and energetic layers of what it really takes to rewire your nervous system and break free from self-sabotaging patterns.

We explore: — The root cause of emotional pain and addiction — How coping mechanisms help us escape emotional pain — The science of stuck emotions in the body — The vibrational scale of emotions and how stuck energy impacts your state of being — How to begin releasing unprocessed emotions and move toward peace, joy, and clarity

This conversation is a powerful reminder that healing isn’t just mindset..it’s also energy, emotion, and body-based. Let’s uncover what’s keeping you stuck and how to move forward aligned, whole, and empowered.

🎧 Tune in now and start your journey to rewire your nervous system.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Explore what avenue is best aligned to you: www.naturallyempoweredliving.com/products

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly:

hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

How does C-PTSD impact women's health - from metabolism and fertility to identity and self-trust? In this episode, I’m joined by Kymber Maulden, a women's nutrition consultant and somatic trauma coach, to explore this powerful intersection.

Kymber shares her journey of healing and how she helps women reclaim their health by addressing both the physiological and emotional effects of trauma.

We discuss:

- How C-PTSD affects metabolism, fertility, and overall well-being - Why cultural expectations influence how women see their bodies and health - The 5 core human needs - Connection, Attunement, Trust, Autonomy, and Love & Sexuality - and how trauma impacts them - Practical strategies for healing and reclaiming your well-being

This episode is for any woman ready to break free from trauma patterns, restore balance, and reconnect with her body’s wisdom.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Where to find Kymber:

Website: http://kymbermaulden.com/

IG: @kymbermaulden

Podcast: https://www.buzzsprout.com/2418898

More about the ACE [ Adverse Childhood Experiences ] score:

Learn about the ACE's Study which explores Mental Health / Addictions and Trauma. You can check your ACE Score here: https://stopabusecampaign.org/take-your-ace-test/what-does-your-ace-score-mean/ace-score-of-6/

You can see the ACE Study Questions mentioned here: http://traumadissociation.com/ace

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly:

hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

Why does self-awakening feel so lonely?

If you’re on a deep healing journey, you might have noticed relationships shifting, friendships fading, and an overwhelming sense of solitude. It can feel like you're losing people along the way..but what if this is actually a sign of alignment?

This episode is a heartfelt write-in submission from one of our listeners, sharing the challenges of self-awakening and the loneliness that often comes with it.

In this episode, we’re diving into: - The truth about soul contracts and why people enter (and leave) your life - How to navigate loneliness and loss on your awakening path - The difference between judgment and discernment in relationships - Why deep self-love is the key to attracting aligned connections

If you’re navigating this season, or have been wondering, ‘Am I doing something wrong?’... know you are not alone. Allow this episode to bring the clarity and comfort you need.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

What do you want to hear on the show: https://forms.gle/fURqoQdfuWrj5rGv6

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly:

hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

It’s been a while since I’ve shared my story, and with so many new listeners, I wanted to take a step back and reintroduce myself.. raw, real, and unfiltered.

In this episode, I’m sharing my journey - how I went from struggling with anxiety, self-doubt, and self-sabotaging cycles to reclaiming my inner peace through healing unprocessed emotions, shadow work, and nervous system regulation. I’ll take you back to my childhood, the struggles that shaped me, and the profound moments of awakening that led me to the work I do today.

Inside this episode, you’ll hear:

• The childhood experiences that shaped my emotional struggles
• How I lost touch with my authentic self..and found my way back
• The pivotal moments that helped me step into my energy of alignment
• Why healing isn’t about "fixing" yourself, but returning home to who you truly are
• How to embrace your emotions as messages rather than burdens

If you’ve ever felt lost, disconnected, or weighed down by old wounds, this episode is for you. You are not broken, you may be awakening.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

What do you want to hear on the show: https://forms.gle/fURqoQdfuWrj5rGv6

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly:

hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

What if the biggest thing holding you back is something you can’t even see? I invite you to allow this episode to help you in identifying your blind spots to uncover your breakthrough.

Today I’m joined by Greg Schwartz, The Planet Doctor, a college professor, former pro athlete, TEDx speaker, and expert in personal and planetary transformation. Greg reveals how blind spots in your subconscious could be keeping you stuck..and how to shift them for lasting transformation.

In this episode, we dive into: - Practical quantum healing methods to shift your energy - The subconscious beliefs shaping your reality - and how to break free - The most common blind spots blocking personal growth [ and how to move past them ] - A single question that will change your perspective during hard times

This conversation is powerful, eye-opening, and full of tangible tools to help you unlock a new level of transformation.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Where to find Greg + The Planet Doctor:

www.theplanetdoctor.com

Instagram @theplanetdoctor

facebook.com/professorgreg

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly:

hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

Ever feel like you’re doing all the things, but something still keeps you stuck? Or maybe you had a realization of why you’re not expanding into your next level of growth, but now sure how to break through…

The truth is, your nervous system and energetic patterns determine how much success, ease, and expansion you allow into your life.

In today's love chat, we dive into the intricate relationship between your nervous system, energetics, and the stories you tell yourself. Join me as I share my personal reflections on navigating the challenges of life, especially when things don’t go as planned.

In this episode, I’m diving into: - Why your nervous system might be resisting your next level - How fight, flight, freeze, and fawn responses impact your business & personal growth - How to identify & rewire limiting beliefs - Practical tools to expand your capacity and shift your energetic baseline - How I am working through this exact process myself

Your nervous system can work for you, not against you. And this episode is a reminder that awareness and curiosity can lead to profound transformation. Whether you're facing challenges in your personal life or professional journey, the insights shared here will empower you to embrace your authentic self and reclaim your energy of alignment.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Schedule a FREE Clarity Call: https://naturallyempoweredliving.com/clarity-call

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly:

hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

Feeling stuck in the same struggle cycles? ..no matter how much you plan, push, or try to change?

If you’ve ever felt ready to break a habit or hit a goal but still find yourself back in old patterns, spinning your wheels, not reaching what you’re trying to achieve…maybe pulling for more strategies and discipline isn’t the answer…

In this episode, we uncover: - How you may be unknowingly self sabotaging yourself - The subconscious mind vs. conscious mind - How your emotions, memories, and traumas can create hidden blocks - Why willpower alone isn’t always enough to create lasting change

Let’s get into the exact tools I use with clients to uncover and release subconscious barriers.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Schedule a Clarity Call: https://naturallyempoweredliving.com/clarity-call

Book a Session: https://naturallyempoweredliving.com/root-cause-therapy/

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly:

hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.