Feeling the push-pull energy of a new year? You’re not alone. This time of year is full of societal pressure to set goals, plan your year, and “start fresh.” But what if you don’t feel aligned with that energy?

Let’s talk about how honoring your rebel energy and following your natural rhythms may be what you’re looking for.

Inside the episode:

• How to release the pressure of "New Year, New Me" and embrace a softer, more intuitive transition
• How following the flow of nature’s seasons may align to your body’s natural rhythms
• The value of creating a safe space for expressing and processing emotions

PLUS, grab my free body-centered meditation to release stress and reconnect with yourself. It’s perfect for finding calm amidst the chaos.

Allow this episode to bring you light and clarity as you step into 2025 with intention and authenticity.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Slow Down to Release Stuck Energy FREE MEDITATION: https://nel.kit.com/body-centered-meditation

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call

* Explore 1:1 subconscious healing, trauma healing, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly:

hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

Being the last episode of 2024, it’s time to reflect, celebrate, and prepare for what’s ahead. In this episode, I’m sharing two transformative practices to bring clarity, gratitude, and intention into your life as we welcome in 2025:

• Celebrate Your Wins: Reflect on three things you’re most proud of from 2024 to honor your growth and allow gratitude to surface.
• Choose Your Word for 2025: Discover the power of a guiding word and how it can anchor your energy and intentions for the year ahead.

Join me as I share my personal journey with these practices, my word for 2025, and how this tradition has transformed my connection to myself and my soul aligned path.

I pray this episode will grow and help you in some way. Sending my love and light,

J

P.S. Are you ready to open your life to an unapologetic journey of self-awakening and create an intentional life filled with self-love, awareness, trust, and connection?

Start here:

Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

https://nel.ck.page/604d91f3f4

Step 2. Schedule a 1:1 Meditative Energy Healing Session with me

https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/

Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you

https://naturallyempoweredliving.com/products/

Contact me directly:

hello@naturallyempoweredliving.com

or

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

This holiday season, let’s pause to reflect, connect, and align with the energy of peace and love. In this heartfelt episode, I lead you through a collective prayer and intention-setting practice for this sacred time of year. Together, we’ll hold space for:

• Safe travels and loving connections
• Embracing the spirit of loved ones who aren’t physically present
• Setting boundaries that honor your joy and peace
• Feeling into abundance and gratitude

Plus, I share reflective questions to help you align with your energy of peace and presence during the hustle and bustle of the season.

Let’s step into the holidays with intention and love.

I pray this episode will grow and help you in some way. Sending my love and light,

J

P.S. Are you ready to open your life to an unapologetic journey of self-awakening and create an intentional life filled with self-love, awareness, trust, and connection?

Start here:

Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

https://nel.ck.page/604d91f3f4

Step 2. Schedule a 1:1 Meditative Energy Healing Session with me

https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/

Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you

https://naturallyempoweredliving.com/products/

Contact me directly:

hello@naturallyempoweredliving.com

or

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

Feeling stuck in stress, anxiety, or overwhelm? Your body holds the key to release. In this short but powerful episode, we explore how to connect with your body to move heavy energies and restore your sense of peace.

You’ll learn:

• Simple somatic practices like body scans, movement, and breathwork
• How your emotions communicate unmet needs
• How to process heavy emotions with awareness and intention

This is your reminder that you don’t need to have it all figured out—but your body is always guiding you.

Plus, as the holidays approach, take advantage of a free clarity call to feel more grounded, present, and joyful. Schedule yours below!

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Schedule a FREE Clarity Call: https://naturallyempoweredliving.com/clarity-call

P.S. Are you ready to open your life to an unapologetic journey of self-awakening and create an intentional life filled with self-love, awareness, trust, and connection?

Start here:

Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

https://nel.ck.page/604d91f3f4

Step 2. Schedule a 1:1 Meditative Energy Healing Session with me

https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/

Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you

https://naturallyempoweredliving.com/products/

Contact me directly:

hello@naturallyempoweredliving.com

or

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

Does life feel a little chaotic? The holidays, kids, work, and everything in between..it’s easy to get caught up in the stress and feel paralyzed by all the “to-dos.” I am the first to say, I feel you! In this episode, I’m sharing how slowing down helped me realign my energy, find clarity, and actually get more done in this busy season.

What’s packed into this epi:

• Why slowing down is the ultimate energy reset
• Simple practices to reconnect to your intuition in moments of overwhelm
• How slowing down helps you speed up where it matters most

This episode is a gentle reminder to honor your body, mind, and spirit by allowing yourself the space to breathe, reflect, and realign. I encourage you to explore what slowing down means for you and how it can bring about a sense of peace and clarity in your life.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Schedule a 1:1 with me: www.naturallyempoweredliving.com/products

P.S. Are you ready to open your life to an unapologetic journey of self-awakening and create an intentional life filled with self-love, awareness, trust, and connection?

Start here:

Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

https://nel.ck.page/604d91f3f4

Step 2. Schedule a 1:1 Meditative Energy Healing Session with me

https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/

Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you

https://naturallyempoweredliving.com/products/

Contact me directly:

hello@naturallyempoweredliving.com

or

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

The holidays are a season of joy, of course.. but they can also bring stress, overwhelm, and even heartache. In this week’s episode, we’re not bypassing the hard stuff - instead, we’re awakening the part of you that knows how to create happiness in a single moment.

Join me for a quick 5-minute practice designed to help you reconnect with your essence of peace, joy, and clarity.. especially on the toughest days. You’ll also hear simple ways to approach the holidays with ease, balance, and intentionality.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Explore my library of meditations and energy alignments: naturallyempoweredliving.com/products

P.S. Are you ready to open your life to an unapologetic journey of self-awakening and create an intentional life filled with self-love, awareness, trust, and connection?

Start here:

Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

https://nel.ck.page/604d91f3f4

Step 2. Schedule a 1:1 Meditative Energy Healing Session with me

https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/

Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you

https://naturallyempoweredliving.com/products/

Contact me directly:

hello@naturallyempoweredliving.com

or

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

I am absolutely thrilled to share a magical conversation with Dani Wright, also known as That Witch Next Door, about what it means to practice modern witchcraft in today’s world. Dani is an instructor and mentor in witchcraft and astrology, the host of That Witch Podcast, and founder of That Witch School, where she teaches real magick for real life.

Together, we chat about:

• Dani's personal journey and how she embraced her identity as a witch
• The essence of modern witchcraft and its adaptability across belief systems
• How astrology serves as a cosmic mirror, guiding personal and spiritual growth
• The significance of shadow work in embracing all aspects of oneself

Dani’s mission is to make magick and spirituality accessible to everyone, and her insights are both practical and deeply inspiring. Enjoy!

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Where to find Dani and That Witch Next Door:

That Witch School https://thatwitchschool.com/

That Witch Podcast https://thatwitchpodcast.buzzsprout.com/

Instagram & Threads @thatwitch.nextdoor

YouTube https://youtube.com/@thatwitchnextdoor

Website https://www.thatwitchnextdoor.com/

P.S. Are you ready to open your life to an unapologetic journey of self-awakening and create an intentional life filled with self-love, awareness, trust, and connection?

Start here:

Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

https://nel.ck.page/604d91f3f4

Step 2. Schedule a 1:1 Meditative Energy Healing Session with me

https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/

Step 3. You’re all in and want to see if a group mentorship, self paced course, community membership or something else is the best next step for you

https://naturallyempoweredliving.com/products/

Contact me directly:

hello@naturallyempoweredliving.com

or

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

If you’ve ever felt stuck in a cycle of overwhelm, anxiety, anger, or can’t seem to kick a repetitive cycle not serving you anymore, this episode is for you.

In this episode, we explore the power of understanding emotional triggers and how they shape our behavior. I share five self-inquiry questions that can help you connect deeply with your emotions, understand what’s truly going on, and open up space for healing and self-alignment.

We’ll unpack:

• How to recognize emotional triggers and understand their roots
• The power of the 5 Whys in uncovering the core of your emotions
• Why understanding your emotions can free you from unhealthy cycles
• Practical steps you can take today to start healing and re-aligning with your authentic self
• A heart-to-heart discussion on how you can begin your self-healing journey with simple, yet profound, tools

This episode is for anyone looking to deepen their emotional awareness, break free from recurring emotional patterns, and finally find peace. If you’re ready to start your journey toward emotional well-being, you won’t want to miss these simple yet powerful strategies!

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Schedule a Free Clarity Call: https://naturallyempoweredliving.as.me/clarity-call

P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.

Start here:

Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

https://nel.ck.page/604d91f3f4

Step 2. Schedule a 1:1 Meditative Energy Healing Session with me

https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/

Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you

https://naturallyempoweredliving.com/products/

Contact me directly:

hello@naturallyempoweredliving.com

or

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.