• 113 | Healing the Witch Wound: Embracing Modern Witchcraft and the Mirror of Astrology with That Witch Next Door, Dani Wright
    Nov 25 2024

    I am absolutely thrilled to share a magical conversation with Dani Wright, also known as That Witch Next Door, about what it means to practice modern witchcraft in today’s world. Dani is an instructor and mentor in witchcraft and astrology, the host of That Witch Podcast, and founder of That Witch School, where she teaches real magick for real life.

    Together, we chat about:

    • Dani's personal journey and how she embraced her identity as a witch
    • The essence of modern witchcraft and its adaptability across belief systems
    • How astrology serves as a cosmic mirror, guiding personal and spiritual growth
    • The significance of shadow work in embracing all aspects of oneself

    Dani’s mission is to make magick and spirituality accessible to everyone, and her insights are both practical and deeply inspiring. Enjoy!

    I pray this episode will grow and help you in some way. Sending my love and light,

    J

    Mentioned in the show:

    Where to find Dani and That Witch Next Door:

    That Witch School https://thatwitchschool.com/

    That Witch Podcast https://thatwitchpodcast.buzzsprout.com/

    Instagram & Threads @thatwitch.nextdoor

    YouTube https://youtube.com/@thatwitchnextdoor

    Website https://www.thatwitchnextdoor.com/

    P.S. Are you ready to open your life to an unapologetic journey of self-awakening and create an intentional life filled with self-love, awareness, trust, and connection?

    Start here:

    Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

    https://nel.ck.page/604d91f3f4

    Step 2. Schedule a 1:1 Meditative Energy Healing Session with me

    https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/

    Step 3. You’re all in and want to see if a group mentorship, self paced course, community membership or something else is the best next step for you

    https://naturallyempoweredliving.com/products/

    Contact me directly:

    hello@naturallyempoweredliving.com

    or

    https://www.instagram.com/naturallyempoweredliving/

    ~ L&L, J

    IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

    Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

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    1 h et 11 min
  • 112 | Finding Freedom from Emotional Triggers: How Root Cause Analysis & The 5 Whys Can Transform Your Emotional Well-Being
    Nov 18 2024

    If you’ve ever felt stuck in a cycle of overwhelm, anxiety, anger, or can’t seem to kick a repetitive cycle not serving you anymore, this episode is for you.

    In this episode, we explore the power of understanding emotional triggers and how they shape our behavior. I share five self-inquiry questions that can help you connect deeply with your emotions, understand what’s truly going on, and open up space for healing and self-alignment.

    We’ll unpack:

    • How to recognize emotional triggers and understand their roots
    • The power of the 5 Whys in uncovering the core of your emotions
    • Why understanding your emotions can free you from unhealthy cycles
    • Practical steps you can take today to start healing and re-aligning with your authentic self
    • A heart-to-heart discussion on how you can begin your self-healing journey with simple, yet profound, tools

    This episode is for anyone looking to deepen their emotional awareness, break free from recurring emotional patterns, and finally find peace. If you’re ready to start your journey toward emotional well-being, you won’t want to miss these simple yet powerful strategies!

    I pray this episode will grow and help you in some way. Sending my love and light,

    J

    Mentioned in the show:

    Schedule a Free Clarity Call: https://naturallyempoweredliving.as.me/clarity-call

    P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.

    Start here:

    Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

    https://nel.ck.page/604d91f3f4

    Step 2. Schedule a 1:1 Meditative Energy Healing Session with me

    https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/

    Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you

    https://naturallyempoweredliving.com/products/

    Contact me directly:

    hello@naturallyempoweredliving.com

    or

    https://www.instagram.com/naturallyempoweredliving/

    ~ L&L, J

    IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

    Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

    Voir plus Voir moins
    22 min
  • 111 | Understanding Trapped Energies: How Emotions Shape Your Reality and the Path to Self Healing
    Nov 11 2024

    Emotions are the language of our soul, guiding and shaping our reality. But when they become trapped or unprocessed, they can disrupt our inner balance, leading to emotional reactions, energy blockages, habitual patterns, and even manifesting into mental or physical ailments.

    In this episode, we explore:

    • The role of emotions as a communication and guidance system
    • Why trapped energies from past events can compound and get stuck in your body
    • The power of releasing unprocessed emotions for mental, physical, and energetic alignment
    • Practical steps to improve your emotional intelligence and understand your triggers

    This episode is a heartfelt invitation to honor your emotions, embrace healing, and step into your energy of alignment. If this resonates with you, consider scheduling a clarity call to explore your unique journey further.

    I pray this episode will grow and help you in some way. Sending my love and light,

    J

    Mentioned in the show:

    Schedule a Clarity Call: https://naturallyempoweredliving.as.me/clarity-call

    P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.

    Start here:

    Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

    https://nel.ck.page/604d91f3f4

    Step 2. Schedule a 1:1 Meditative Energy Healing Session with me

    https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/

    Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you

    https://naturallyempoweredliving.com/products/

    Contact me directly:

    hello@naturallyempoweredliving.com

    or

    https://www.instagram.com/naturallyempoweredliving/

    ~ L&L, J

    IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

    Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

    Voir plus Voir moins
    24 min
  • 110 | Redefining Self: Understanding Postpartum Mental Health and Finding Your Path with psychotherapist, Stephanie DeVries
    Nov 4 2024

    This episode is a compassionate guide for mothers seeking to feel seen, supported, and empowered in their postpartum journey. So let’s sit down with psychotherapist Stephanie DeVries, a specialist in postpartum mental health and a personal friend. Stephanie brings her deep expertise and personal experiences with postpartum depression and anxiety, helping moms understand the complex mental health journey that often accompanies new motherhood.

    We'll Chat About:

    - Stephanie's personal journey through postpartum depression and how it shaped her path to becoming a therapist

    - The importance of managing expectations and embracing the evolution of self in motherhood

    - How to differentiate between baby blues, postpartum depression, anxiety, and psychosis

    - Practical steps for emotional and physical recovery during postpartum

    - The power of self-compassion and releasing guilt as a new mom

    I pray this episode will grow and help you in some way. Sending my love and light,

    J

    Mentioned in the show:

    Stephanie DeVries Psychology Today Profile: https://www.psychologytoday.com/ca/therapists/postpartum-specialist-stephanie-devries-saint-catharines-on/1333617

    P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.

    Start here:

    Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

    https://nel.ck.page/604d91f3f4

    Step 2. Schedule a 1:1 Meditative Energy Healing Session with me

    https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/

    Step 3. You’re all in and want to see if a group mentorship, self paced course, community membership or something else is the best next step for you

    https://naturallyempoweredliving.com/products/

    Contact me directly:

    hello@naturallyempoweredliving.com

    or

    https://www.instagram.com/naturallyempoweredliving/

    ~ L&L, J

    IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

    Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

    Voir plus Voir moins
    41 min
  • 109 | Beyond the Surface: How Energetics, Root Cause Therapy, and Instinctive Meditation Transform Self-Healing
    Oct 28 2024

    We’re changing it up a little this week, and I’m opening up about what's on my heart within my certification journeys with energetics, root cause therapy, and instinctive meditation - and the profound healing insights I’ve gathered along the way. This episode explores the transformative power of self-acceptance, the role of energy in our emotions, and how deeply ingrained patterns shape our reactions to life’s challenges.

    We’ll Chat About:

    • The truth about self-acceptance and why it matters
    • Root cause therapy’s role in releasing trapped energy and trauma
    • Why meditation isn’t about “silencing the mind” but trusting your mind-body system
    • Practical tools to bring awareness to your deepest roots and liberate yourself from repeating patterns

    Whether you’re looking to heal old wounds, break free from stuck cycles, or connect with your core self, this episode is for you. Tune in for a step-by-step guide to aligning with your innate peace, joy, and love.

    I pray this episode will grow and help you in some way. Sending my love and light,

    J

    Mentioned in the show:

    If it feels right, please consider leaving a written review sharing how this show has impacted you and/or share this episode with another mom who would benefit from listening. Your feedback truly lights me up and helps other moms find their way to this community.

    P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.

    Start here:

    Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

    https://nel.ck.page/604d91f3f4

    Step 2. Schedule a 1:1 Meditative Energy Healing Session with me

    https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/

    Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you

    https://naturallyempoweredliving.com/products/

    Contact me directly:

    hello@naturallyempoweredliving.com

    or

    https://www.instagram.com/naturallyempoweredliving/

    ~ L&L, J

    IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

    Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

    Voir plus Voir moins
    48 min
  • 108 | Breaking Free from Societal and Other External Chains: Reclaiming Your Truth, Purpose, and Power
    Oct 21 2024

    Welcome to another soul-nourishing episode where we’re diving into the intricate dance of societal pressures and expectations that often disconnect us from our true selves.

    This episode is a call to action for all mamas—and anyone else listening—to break free from the chains of external influences and step into your authentic power.

    Together, we will explore the unique role as mothers being the intuitive nurturers and the societal expectations that can weigh heavily on us.

    We’ll chat about:

    • How societal pressures and expectations affect our energy and sense of self-worth
    • The importance of recognizing and releasing societal pressures and expectations
    • Embracing your authenticity and living in alignment with your highest truth
    • Utilizing self-awareness and intention to cultivate lasting change
    • Exploring your purpose through introspective questions and journaling

    Remember, by living authentically, we not only uplift ourselves but also contribute positively to the collective energy of humanity. This episode is a heartfelt invitation to honor your journey, embrace your mission, and be unapologetically you. I hope you enjoy!

    And if this episode resonates with you, please share it with a loved one or leave a written review to help others find this empowering community. Your feedback fuels our mission and helps other moms realize they are never alone.

    I pray this episode will grow and help you in some way. Sending my love and light,

    J

    Mentioned in the show:

    As always, thank you for your support! If you found this episode helpful, I’d love it if you could leave a review and share it with your fellow moms.

    P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.

    Start here:

    Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

    https://nel.ck.page/604d91f3f4

    Step 2. Schedule a 1:1 Meditative Energy Healing Session with me

    https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/

    Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you

    https://naturallyempoweredliving.com/products/

    Contact me directly:

    hello@naturallyempoweredliving.com

    or

    https://www.instagram.com/naturallyempoweredliving/

    ~ L&L, J

    IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

    Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

    Voir plus Voir moins
    25 min
  • 107 | The Art of Surrender: Navigating Life's Unknowns through Harnessing Trust, Intention, and Habits | SUBMISSION
    Oct 14 2024

    In this week’s submission episode, we tackle a question many of us struggle with: How do you let go of control when life throws major changes your way—like a career shift—and you don’t have all the answers?

    We’ll explore the delicate dance between surrender, co-creation, and personal responsibility, offering five powerful tips to help you navigate uncertainty with more ease and trust. Learn how to stay present, release control, and open yourself to what’s truly meant for you.

    Plus, I’ll share how my personalized meditative energy healing sessions can support you during these times of limbo, helping you reconnect with your inner guidance and energy.

    In this episode, you’ll discover:

    - Understanding the art of surrender as a co-creation process with the universe

    - Balancing proactive living with faith and trust in higher powers

    - Five practical tips to navigate life's limbo and release control

    - The power of presence, gratitude, and intentional habits in aligning with your soul's path

    - How meditation and self-connection can aid in personal growth and transformation

    If you’ve been feeling stuck or overwhelmed by life’s transitions, this episode is for you. Ready to surrender and flow with life? Tune in now!

    I pray this episode will grow and help you in some way. Sending my love and light,

    J

    Mentioned in the show:

    Struggle / Joy Submission form : https://forms.gle/fURqoQdfuWrj5rGv6

    1:1 Meditative Energy Healing Session : https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/

    DISCOUNT CODE: NELCOMMUNITY

    P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.

    Start here:

    Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

    https://nel.ck.page/604d91f3f4

    Step 2. Schedule a 1:1 Meditative Energy Healing Session with me

    https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/

    Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you

    https://naturallyempoweredliving.com/products/

    Contact me directly:

    hello@naturallyempoweredliving.com

    or

    https://www.instagram.com/naturallyempoweredliving/

    ~ L&L, J

    IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

    Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

    Voir plus Voir moins
    21 min
  • 106 | Beyond Toxic Positivity: Embracing the Messy and the Magic on Your Self-Love Journey
    Oct 7 2024

    Building on last week's discussion, we dive deeper into what it means to condition ourselves away from negativity and truly recognize the beauty of who we are—even the parts we often overlook or dismiss. Today, we'll explore why it's not just about "staying positive" all the time, but about honoring the lessons found in our hardest moments. This episode is for those who have felt low even amidst gratitude, who want to understand the significance of acknowledging their full range of emotions without judgment, or that are on a self love/discovery journey. We'll unpack reconditioning negative thought patterns, honoring all parts of ourselves, and building a more aligned, fulfilled life.

    Key Takeaways:

    - Why many of our thoughts lean negative—and how to shift them

    - The role of gratitude in creating a container for future abundance

    - Techniques for recognizing and shifting negative thought patterns

    - The importance of self-awareness and intentional pauses in maintaining alignment

    - How to honor your complexity to reveal the simplicity of your essence

    I pray this episode will grow and help you in some way. Sending my love and light,

    J

    Mentioned in the show:

    If this episode resonates with you, please consider leaving a review or sharing it with another mom who might benefit from this message. Your feedback fuels our mission and helps others find their way to this empowering community.

    https://podcasts.apple.com/us/podcast/the-balanced-mom-method-habits-mindset-health/id1649131691

    P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.

    Start here:

    Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

    https://nel.ck.page/604d91f3f4

    Step 2. Schedule a 1:1 Meditative Energy Healing Session with me

    https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/

    Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you

    https://naturallyempoweredliving.com/products/

    Contact me directly:

    hello@naturallyempoweredliving.com

    or

    https://www.instagram.com/naturallyempoweredliving/

    ~ L&L, J

    IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

    Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

    Voir plus Voir moins
    25 min