In this episode, Lewis Welsh AKA The Superhuman Diet joins me to discuss how he transformed his life, growing a following of nearly 800k followers on Instagram through his passion for nutrition and health. We discuss what it takes to grow a business, how a poor diet can effect your mental health and much more!

Lewis can be reached on instagram -  / thesuperhuman.diet

If you need help in becoming a better person, this normally starts by looking after yourself and prioritizing your health.

For health coaching enquiries, head to www.mbbfitnesscoaching.co.uk - There are a very limited number of monthly spaces, so do not miss out.

Help me to help you by liking, sharing and subscribing to the channel, the more engagement I get, the more time I can devote to this!

The Podcast studio is in UB8 (Uxbridge, West London), if you would like to come on and tell your story, please contact me on my socials or email becomingmen.pod@hotmail.com.

Thank you to all who watch and God Bless!

In this episode, I introduce the channel, discuss my mental health journey and share the aim of the podcast. Topics like mental health are hard to discuss, especially when it's your own story and people you know may watch! However, I believe its a necessary step to becoming the man I want to be. If you need help in becoming a better person, this normally starts by looking after yourself and prioritizing your health. For health coaching enquiries, head to www.mbbfitnesscoaching.co.uk - There are a very limited number of monthly spaces, so do not miss out. Help me to help you by liking, sharing and subscribing to the channel, the more engagement I get, the more time I can devote to this! The Podcast studio is in UB8 (Uxbridge, West London), if you would like to come on and tell your story, please contact me on my socials or email becomingmen.pod@hotmail.com. Thank you to all who watch and God Bless!