If you’ve ever walked away from a conversation feeling unheard, dismissed, or doubting your own expertise, you’re not imagining it. Believability bias is real, it’s systemic, and it’s designed to keep you doubting yourself.

But today, Dr. Charlie Hornes is flipping the script and giving you the tools to challenge this dynamic—without wasting energy proving yourself to people who refuse to listen.

In Part 2, we’re digging even deeper into what’s happening inside your brain when you experience bias, how chronic stress responses can actually reinforce the problem, and—most importantly—practical strategies to reclaim your power in these moments. If you’ve been waiting for a game plan, this is it.

Actionable Takeaways:

1. Regulate Your Stress Response: Master quick hacks like diaphragmatic breathing and box breathing to shift your brain out of fight-or-flight and back into control.
2. Reframe the Narrative: Their bias is not about you—it’s about their conditioning. Change your internal dialogue from “Why don’t they believe me?” to “Their reaction does not define my expertise.”
3. Use Confidence Disruptors: Avoid hedging phrases like “I think…” or “This might be wrong, but…” Instead, use definitive language like “The data shows…” to command authority.

💡 Pro Tip: Silence is powerful. After making a key point, pause. Let your words land. Let them feel the weight of what you just said. Expect discomfort and practice raising your silence-tolerating threshold. It’s just a muscle you can build.

Resources You’ll Love:

• Free Quiz: What Thought Pattern Is Sabotaging You? Find out if self-doubt, perfectionism, or people-pleasing is keeping you stuck.
• Other Episodes You’ll Want to Check Out:
  • How Stress is Breaking Your Brain - How to STOP IT NOW! Episode 28 https://youtu.be/NtWXTs9mtvU
  • Navigating Systemic Barriers with Confidence + FREE QUIZ E25 https://youtu.be/6X69IYJRTzM

• Grab your Confidence Challenge! Download your 7 Day interactive Guide here:

• https://charliehornescoaching.com/subscribe

• Take the Free Quiz & Discover Which Thought Saboteur is Hijacking Your Success!

• • Are you harboring:

• • The Self-Doubter?

• • The Overthinker?

• • The Approval Seeker?

• • The Avoider?

• • The Perfectionist?

• • Find out now and then get your custom-tailored interactive guide to help you break up with your Saboteur for good! Go to the link below now:

• • https://charliehornescoaching.com/quiz

• Want to learn more about “The Self-Coaching Model?” Grab your Guide here:

• • https://charliehornescoaching.com/model

Join the Conversation:

• Tell Us Your Experience: Have you experienced believability bias? DM or comment on Instagram @charliehornescoaching.
• Subscribe & Review: Your feedback helps amplify this message—leave a review so more women can get these tools.