The Best of You

Auteur(s): That Sounds Fun Network
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  • Résumé

  • Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.
    That Sounds Fun Network
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Hygiene & Healthy Living Psychologie
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Épisodes
  • Episode 141: Unlocking Your True Power—How Self-Compassion Strengthens Resilience & Helps You Advocate For Yourself with Aundi Kolber

    Episode 141: Unlocking Your True Power—How Self-Compassion Strengthens Resilience & Helps You Advocate For Yourself with Aundi Kolber
    Feb 6 2025
    Have you ever wondered how to transform daily stress into personal strength and resilience? In today's must-listen episode, Dr. Alison is joined by the incredible Aundi Kolber, a trauma therapist and bestselling author of Try Softer. You’ll hear the backstory behind Aundi's latest book, Take What You Need and learn tools needed to develop and practice self-compassion. This episode covers: * How to recognize when you're outside of your window of tolerance * What most of us have gotten wrong about developing resilience * The research behind self-compassion and why it leads to unexpected strength * A beautiful metaphor from the Bible to empower and encourage you on your own journey of healing Order Take What You Need here Have a question for Dr. Alison? Leave it here. Find a full transcript and list of resources from this episode here. If you enjoyed this episode, you'll love: Episode 129: Understanding Anxiety—A Step-by-Step Guide to Finding Calm, Advocating For Yourself, and Cultivating Inner Resilience Thanks to our sponsors: This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self. Get ahead of the New Year with a routine that helps you now by going to Seed.com/bestofyou and use code 25BESTOFYOU to get 25% off your first month. Go to Quince.com/bestofyou for 365-day returns, plus free shipping on your order! Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 min
  • Episode 140: If You Struggle with Guilt and Second-Guessing Yourself, This Will Set You Free – How to Stop Blaming Yourself for Things That Aren’t Your Fault

    Episode 140: If You Struggle with Guilt and Second-Guessing Yourself, This Will Set You Free – How to Stop Blaming Yourself for Things That Aren’t Your Fault
    Jan 30 2025
    Do you feel guilty for not doing enough—or take responsibility for things that aren’t yours to own? Today Dr. Alison tackles the complex feelings of guilt and self-doubt—what guilt truly is, why it can feel so crushing, and how it often stems from taking responsibility for things that aren’t yours to own. She shares from her own journey of overcoming excessive guilt and the life-changing perspective that finally set her free. Here’s what we cover: * How to distinguish between true guilt and false guilt, and why it matters * The #1 most important question to ask yourself when guilt takes over * 3 buried emotions underneath false guilt * Why excessive guilt damages your relationships * 3 steps to help you understand and manage the voice of guilt in your life Find a full transcript and list of resources from this episode here. Have a question for Dr. Alison? Leave it here. If you enjoyed this episode, you'll love: Episode 93: 3 Ways to Stop Guilt-Tripping Yourself, Untangle Complicated Emotions, & Discover the Joy of Clarity Thanks to our sponsors: Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today. Go to puritywoods.com/BESTOFYOU or enter code BESTOFYOU at checkout for an additional 10% off your first order. Go to Quince.com/bestofyou for 365-day returns, plus free shipping on your order! Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 min
  • Episode 139: IFS, the 12 Steps, and A Way to Heal When You’re Tempted to Numb Your Pain with Ian Morgan Cron

    Episode 139: IFS, the 12 Steps, and A Way to Heal When You’re Tempted to Numb Your Pain with Ian Morgan Cron
    Jan 23 2025
    What if the behaviors you turn to for comfort—whether it’s overworking, people-pleasing, or numbing out—aren’t the real problem, but rather a signal from a part of you that’s desperately trying to help? In this powerful and delightful episode, I sit down with Ian Morgan Cron—bestselling author and renowned Enneagram expert—to explore the fascinating intersections between Internal Family Systems (IFS) and the 12 Steps. Here's what we cover. . . * Why we’re all addicts in some way—and how the 12 Steps apply to everyone * What “firefighters” are in Internal Family Systems (IFS) and how they work to protect us * The true source of numbing behaviors * The surprising and liberating goal of the 12 Steps and what it means for all of us * Practical ways to find a safe person to share your struggles honestly and vulnerably * How we can all achieve emotional sobriety Pick up Ian's new book The Fix wherever books are sold. Have a question for Dr. Alison? Leave it here. Find a full transcript and list of resources from this episode here. If you enjoyed this episode, you'll love: Episode 108: Inside Out—Internal Family Systems, Therapy, and High-Performing Protectors with Jenna Riemersma Thanks to our sponsors: As a listener of The Best of You Podcast, you can qualify to see a registered dietitian for as little as $0 by visiting faynutrition.com/bestofyou. Go to Quince.com/bestofyou for 365-day returns, plus free shipping on your order! Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 min

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