• The Better Everyday Podcast | S2 Ep.2 The Power of Self-Reflection

  • Jan 27 2025
  • Durée: 49 min
  • Podcast

The Better Everyday Podcast | S2 Ep.2 The Power of Self-Reflection

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  • Résumé

  • Welcome back to The Better Everyday Podcast where we are unlocking our best self one episode at a time!

    In this episode of The Better Everyday Podcast, we dive deep into the power of self-reflection and why it's crucial for our personal growth. We discuss how being self-aware and examining ourselves can unlock new levels of improvement, but also the challenges that come with it. Often, we avoid self-reflection because we have underlying triggers—those emotional responses that surface when someone points out areas where we could do better. But what happens when we don’t address these triggers? Without understanding and healing those emotional blocks, it’s almost impossible to see where we need to grow. In this episode, we explore the importance of facing these triggers head-on and how doing so can lead to deeper, more meaningful growth. If you're ready to stop avoiding the hard truths and start embracing self-awareness for the betterment of your life, this episode is for you. Tune in for practical tips, insightful conversation, and a roadmap to creating real change through self-reflection!
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