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Watch it here: https://youtu.be/pPPEKrbow8A

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Sarah welcomes Rachel Newman to The Beyond Condition Podcast to share her journey as a WPD IFBB PRO.

Rachel became an IFBB PRO in 2023 and has been competing since 2013. She started her journey at age 39 and is now 50. In this episode you will get to hear how Rachel juggles bodybuilding, being a parent to her son and daughter and working as a high school teacher to special education students.

Discussions include:
*Competing as a bodybuilding
*Coaching relationship
*Choosing category
*Socialising and environment
*Social media and dealing with conflict
*Balancing life, competing and teaching
*Training and intention
*Turning pro and aspiration
*Motherhood and bodybuilding
*Off season
*Diet adherence

Find Rachel on Instagram @rachiemara23

Watch it here: https://youtu.be/gdadZWJQrWA

Get in touch and share this episode @sarahparker_bb

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Sarah welcomes Stan Efferding as a returning guest to The Beyond Condition Podcast to share his personal story and how he built his legacy.

Stan is nothing short of a legend in the world of powerlifting and bodybuilding. Earning several titles across the years and being the creator of The Vertical Diet, it’s a jam packed episode you won’t want to miss.

Discussions include:
*Social media
*Debunking common claims in the fitness industry
*Coaching relationship
*Nutrition and training methods
*Tracking nutrition
*Supplementation and sleep
*Travelling and food choices
*Hunger suppression and food management
*Reverse dieting
*The vertical diet
*NEAT and expenditure tools

Find on Instagram @stanefferding

Watch it here: https://youtu.be/RmSeA5zOo6Q

Get in touch and share this episode @sarahparker_bb