After a necessary mental health break, host Jazman Patterson centers this week's conversation around the topic of rest.

Join host Jazman Patterson for a conversation about what to do when people are putting you into a box, and you know their perception of you doesn't align with the wonderfully capable person you are.

Join the conversation as host Jazman Patterson and today's co-host, Kacy, discuss the importance of spirituality to guide and/or ground your life. This chat offers an interesting, modern look at religion as well how you can be find spirituality outside of the confines of organized religion.

This conversation is the third and final of the three-episode series on emotions featuring registered nurse Kacy chatting with host Jazman Patterson. Jazman and Kacy discuss the importance of taking ownership and action over your emotions and how doing so will lead to living a Beyond Ordinary life.

In this conversation, host Jazman Patterson and her guest Kacy explain the importance of recognizing patterns in your own emotions and regulating yourself so that you know when you are (and when you aren't) capable of being emotionally receptive and empathetic to others.

In this conversation, host Jazman Patterson and special guest Kacy, R.N., discuss the importance of identifying and facing your emotions for the sake of yourself and others.

In this conversation, host Jazman Patterson breaks down the mental health dimension of Beyond Ordinary Wellness. Patterson curates messages from other inspirational creators and synthesizes them to deliver a messages on recognition, problem solving, and empathy that can help you or a loved one deal with mental health challenges.

In this week's conversation host Jazman Patterson and special guest Savannah Carver, the founder of NEAT Coaching, breakdown exactly why our physical health is so important to our overall wellness and offer strategies you can use to improve your own physical health dimension.