In this candid conversation with Abbie Schmidt, we dive into the power of outdoor sports in building supportive communities and how finding personal fulfillment often means prioritizing your own passions over societal expectations. Abbie opens up about her journey into outdoor adventures like skiing and mountain biking and how those experiences helped her grow both personally and in her relationships. We also discuss the age-old question, “How do I know he’s the one?” and explore how trust, confidence, and self-worth play a role in building meaningful connections.

Connect with Abbie:abbiealexandras

In this episode, Becca Murphy shares her journey of participating in an endurance event called 'Running Up for Air,' which serves as a fundraiser for clean air in Utah. Becca emphasizes the importance of self-compassion, understanding personal limits, and the value of being prepared for new challenges. Through her candid storytelling, she encourages listeners to embrace their own journeys and to check in with their motivations and feelings when facing difficult situations.

In this powerful episode, Perri Runion shares her journey of healing and transformation, exploring the importance of using your voice in times of adversity. From overcoming traumatic brain injury (TBI) and post-concussion syndrome to navigating personal loss, including her father’s stroke and aphasia, Perri reveals the lessons learned through these challenges and the role of self-expression in her recovery.

Perri opens up about the ongoing journey of self-discovery, balancing fear with the desire for a carefree life, and how embracing intuition and authenticity can guide us through life’s toughest moments. She also discusses the significance of community, connection beyond words, and finding gratitude in small moments, all while navigating the complexities of decision-making and healing.

This episode is a reflection on the power of speaking up, sharing your story, and embracing the journey toward healing and growth.

connect with Perri:perrirunion