Change Your Brain Every Day

Auteur(s): Dr Daniel & Tana Amen
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  • Résumé

  • New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
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Hygiene & Healthy Living Psychologie
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Épisodes
  • The #1 Goal Setting Tool to Get What You Want

    The #1 Goal Setting Tool to Get What You Want
    Jan 27 2025

    Do you struggle to stick to your goals and feel discouraged when you fall short? It’s time to change the way you set and achieve your aspirations. In this empowering episode, Dr. Amen and Tana Amen introduce you to the life-changing One Page Miracle, a simple yet powerful tool to clarify your vision, identify your purpose, and stay on track. Learn how to align your daily decisions with your goals to create the life you truly want—one step at a time.

    00:00 Intro

    00:41 The Starting Point

    03:17 The Prefrontal Cortex

    06:31 The One Page Miracle

    08:40 Intention in Relationships

    15:14 Sponsor

    15:37 Intention at Work

    20:48 Intention with Money

    22:41 Intention with Physical Health

    24:30 Does it Fit?

    26:57 Intention with Emotional Well-being

    27:35 Intention with Spirituality

    28:46 Wrap Up
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    30 min
  • Change Your Brain, Change Your Body – Part 2

    Change Your Brain, Change Your Body – Part 2
    Jan 20 2025

    If you want a better body, it starts by getting a better brain. Discover the secrets to enhanced physical health and mental well-being in the second episode of this two-part series. Dr. Amen and Tana dive into the “MINDS” risk factors behind mood struggles, focus problems, weight issues, diabetes, and other physical health issues. Revealing some of their own personal struggles, they guide you to simple solutions to brighten your moods, enhance mental clarity, and bolster physical well-being.

    00:00 Intro

    00:51 Brain Health Risk Factors

    01:38 M is for Mindstorms/Mental Health

    08:20 I is for Immunity/Infections

    14:37 Sponsor

    15:55 N is for Neurohormones

    20:28 D is for Diabesity

    25:09 S is for Sleep

    26:36 The One Thing to Do

    28:20 Supplementation

    33:26 Wrap Up
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    34 min
  • BRIGHT MINDS: Secrets to a Healthier Brain and Body in 2025 – Part 1

    BRIGHT MINDS: Secrets to a Healthier Brain and Body in 2025 – Part 1
    Jan 13 2025

    Discover how to transform your brain and body in 2025! In the first episode of this two-part series, Dr. Amen and Tana dive into the BRIGHT risk factors behind memory loss, mental health struggles, and physical health issues. Through personal stories and science-backed strategies, they’ll show you how to prevent or overcome these risks for a healthier, happier future.

    00:00 Intro

    00:44 The Foundation of Brain Health

    03:13 B is for Blood Flow

    09:08 R is for Retirement & Aging

    12:20 I is for Inflammation

    16:02 Sponsor

    17:17 G is for Genetics

    21:48 H is for Head Trauma

    27:31 T is for Toxins

    32:52 BRIGHT Strategies

    34:55 Wrap Up
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    35 min

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