Change Your Brain Every Day

Auteur(s): Dr Daniel & Tana Amen
  • Résumé

  • New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
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Épisodes
  • 10 Things Parents Should Never Do (& What To Do To Build Confidence)
    Nov 18 2024

    In this week's episode, Dr. Amen and Tana share 10 bad parenting habits that hold kids back from being their best. Plus, they reveal the best parenting strategies to help kids become more resilient, respectful, and mentally strong.

    00:00 Intro

    00:48 10 Things Parents Should Never Do

    1:21 Ignore Their Brain

    07:55 No Bonding

    12:51 Don’t Listen

    16:08 Sponsor

    17:17 Rescue Your Kids

    23:08 Do Too Much for Them

    27:39 Fail to Supervise

    31:25 Model Unhealthy Behavior

    32:57 Forget What You Were Like at That Age

    35:31 Tell Kids They’re Smart

    39:41 Focus on What They’re Doing Wrong

    41:37 Wrap Up

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    44 min
  • Top Ways to Ruin Relationships Part 2 (Alcohol, Habits & More)
    Nov 11 2024

    In Part 2 of their series on how to ruin your relationships, Dr. Daniel Amen and Tana reveal five additional relationship killers and how they’re often linked to bad habits or unhealthy brain activity. Discover these common relationship issues, as well as simple brain health strategies to overcome them and strengthen your connection with loved ones.

    00:00 Intro

    00:43 How to Ruin Your Relationships Pt. 2

    01:14 Alcohol & Substance Abuse

    05:53 Not Dealing With Childhood Trauma

    07:55 Untreated Brain Health Problems

    12:30 Sponsor

    13:56 Hormones

    20:59 Say Everything You Think

    23:48 Focus/One Page Miracle

    29:49 Devices

    31:57 Wrap Up

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    33 min
  • Alysha Newman's Journey Out of the Doom Loop to Olympic Glory
    Nov 4 2024

    In this week's episode of Change Your Brain Every Day, Dr. Daniel Amen is joined by Olympic bronze medal-winning pole vaulter (and viral sensation) Alysha Newman for a discussion on how she was able to overcome setbacks, break through her mental hurdles, and ultimately achieve her dreams. Dr. Amen and Alysha discuss the role the "Doom Loop" can play in those looking to attain peak performance, and how turning attention to the "Healing Loop" can help to reduce or eliminate both physical and emotional pain, setting the stage for victory.

    00:00 Intro

    00:52 Alysha’s Olympic Journey/Concussion

    04:52 Alysha and Dr. Amen Team Up

    09:04 Automatic Negative Thoughts

    11:06 Sponsor

    11:30 The Doom Loop

    14:28 Irlen Syndrome

    16:14 The Healing Loop

    17:09 Positivity Bias Training

    19:35 The Rule of 12

    22:15 EMDR/Ankle Injury

    27:08 Embracing Brain Health

    34:08 Work Highlights

    41:31 Proving People Wrong Vs. Proving People Right

    46:34 Paris Olympics

    49:56 Sponsor

    51:15 Bronze Medal

    55:46 Courage

    56:50 Presence

    58:10 Gold Medal Elite Brain Affirmation

    1:01:22 One Page Miracle

    1:06:15 Alysha’s Brain SPECT Scan

    1:09:44 Purpose

    1:11:18 Wrap Up

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    1 h et 12 min

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