The Brave Table with Dr. Neeta Bhushan

Auteur(s): Dr. Neeta Bhushan
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  • Résumé

  • Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive. This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion. Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and mama of two, for weekly episodes on strengthening your mental health and emotional fitness so you can face challenges with grace and grit. Let’s get brave as we navigate this human experience together with lots of love, new perspectives, and a dose of laughter along the way.
    Dr. Neeta Bhushan
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Hygiene & Healthy Living Psychologie
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Épisodes
  • 303: How Quitting Coffee Changed My Life: A Journey to Better Health with Vinay Bhushan

    303: How Quitting Coffee Changed My Life: A Journey to Better Health with Vinay Bhushan
    Feb 17 2025
    Alright, Brave Table fam—buckle up, because today’s episode is a special one! I am sitting down with my baby brother, Vinay, who has completely transformed his life and his morning ritual—by giving up caffeine (gasp, I know!). From chugging five to six cups of coffee a day to developing Loom Superfoods, a caffeine-free powerhouse drink loaded with Mayan nut, adaptogens, and protein, Vinay’s journey is nothing short of inspiring.But this episode isn’t just about coffee—it’s about answering the call when your health (and intuition) nudges you to pivot. We talk about breaking bad habits, braving change, and why so many people stay stuck in comfort zones instead of leaping into their true potential. Oh, and we’re spilling all the tea (or should I say, Loom) on why most coffee drinkers are unknowingly wrecking their sleep, gut health, and energy levels.So if you’ve ever thought about cutting back on caffeine (or just making bold moves in your life and business), this one’s for you.What you'll get out of this episode… Caffeine disrupts gut, energy, and sleep cycles.Growth comes from discomfort—Vinay moved cities to avoid stagnation.Health is wealth—Vinay's high blood pressure at 30 was his wake-up call.Big problems fuel big solutions—Vinay turned caffeine struggles into a business.To pivot, ignore the noise, embrace uncertainty, and go for it.TIMESTAMPS[00:00:00] Intro: My Brother’s Wild Health Journey[00:03:00] Affirmation of the Day: “I Am Brave Enough to Suck at New Things”[00:06:00] The Moment Vinay Knew He Needed to Change His Life[00:12:00] Drinking 6 Cups of Coffee a Day: What It Did to His Body[00:19:00] Braving a Career Pivot: From Real Estate to Superfoods[00:24:00] Discovering the Mayan Nut & Creating a Coffee Alternative[00:29:00] How Caffeine Affects Sleep, Anxiety & Blood Pressure[00:34:00] Why Loom Superfoods is the Ultimate Coffee Replacement[00:39:00] The Reality of Entrepreneurship & Handling Naysayers[00:45:00] How Ditching Caffeine Improved His Energy & Mental Clarity[00:47:00] Final Hot Takes: What It Means to Be BraveTo receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Follow along for more tips, community, and resources to brave a better you!IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comYOUTUBE / @NeetaBhushanOfficialConnect with today’s guest, Vinay BhushanIG / @therealvinaybhushanIG / @luumsuperfoodsWEB / LuumsuperfoodsGet 15% off your first order of Loom Superfoods! Use code BRAVE at checkout → LummsuperfoodsWant more?Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quizFor a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.comIf you loved this episode, check out…Ep.# 205: The Five Signs You Are Due For A Career Change (Apple | Spotify | YouTube)Ep.# 239: From Business Challenges to Personal Healing With CXO Talks Souniya Khurana (Apple | Spotify | YouTube)Ep.# 257: Unleash Your Dreams: The Ultimate Guide To Pursuing Your Passions with Francesca Facio (Apple | Spotify | YouTube)Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.
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    37 min
  • 302: Should Friendships Be Easy? The Truth About Real Connection with Dr. Neeta Bhushan

    302: Should Friendships Be Easy? The Truth About Real Connection with Dr. Neeta Bhushan
    Feb 12 2025
    Hey, Brave Table fam! 💥 Buckle up because today, we’re diving deep into friendships, relationships, and the big question: Should friendships be easy? We’ve all heard it—if it’s not effortless, maybe it’s not meant to be, right? WRONG. In a time where we’re more “connected” than ever yet lonelier than before, we need to redefine what real friendships look like and question whether we’re truly investing in our people. I’m sharing the science of lifelong friendships, the reality of evolving relationships, and why deep, messy, and even conflicted friendships are the ones that stand the test of time. We’re also peeling back the layers of business besties vs. real besties—because let’s be honest, not everyone clapping for you online is showing up for you in real life.So grab your coffee, matcha, or green juice, and let’s get BRAVE about friendships, real human connection, and building a sisterhood that actually lasts.What you'll get out of this episode… Friendships that last over 7 years are more likely to be lifelong.The loneliness epidemic is real, even in a hyper-connected world.Making friends as an adult is different—proximity and shared experiences matter.Conflict in friendships is NOT a red flag—it’s a sign of depth.Online friends vs. real-life friends—are we confusing the two?Business besties ≠ real besties—if they wouldn’t show up for you in a crisis, rethink their place in your life.The “expiration date” on friendships—when to hold on and when to let go.TIMESTAMPS00:00 - Welcome to The Brave Table01:30 - Should friendships be easy?03:45 - The shocking truth about long-term friendships06:20 - The loneliness epidemic & why connection feels harder today08:50 - Moving abroad & redefining friendships10:45 - Childhood vs. adult friendships—why they feel different12:30 - College years: The last time friendships felt effortless?15:20 - Making friends as an adult—what’s changed?18:00 - Are your online friendships real? The tough question we need to ask20:00 - Conflict in friendships—why it’s NECESSARY23:30 - Business besties vs. real besties—don’t get it twisted25:00 - Who’s REALLY going to be there for you?26:30 - The brave challenge: Who do you want to deepen your friendships with?To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Follow along for more tips, community, and resources to brave a better you!IG /@neetabhushan IG /@thebravetable TIKTOK /@neeta.bhushanWEB /https://neetabhushan.comYOUTUBE /@NeetaBhushanOfficialWant more?Visit the website and order your copy of “That Sucked, Now What?” →https://thatsuckednowwhat.com/Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quizFor a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here →yourweeklyreset.comIf you loved this episode, check out…Ep.#294: Braving New Beginnings: Why We Moved to Dubai & Embracing Change in 2025 with Dr. Neeta Bhushan (Apple |Spotify |YouTube)Ep.#300: The Shocking Truth About Moving Abroad: What I Wish I Knew with Dr. Neeta Bhushan (Apple |Spotify |YouTube)Ep.#232: Simone Heng On Why Loneliness is Becoming the World's Next Big Health Problem (Apple |Spotify |YouTube)Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book,That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health PodcastThe Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.
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    25 min
  • 301: Braving Burnout, Motherhood & Identity: The Unlearning We All Need with Michelle Grosser

    301: Braving Burnout, Motherhood & Identity: The Unlearning We All Need with Michelle Grosser
    Feb 10 2025
    Hey, Brave Table fam! Buckle up, because today we’re going deep into the messy, magical, and sometimes maddening journey of motherhood, burnout, and identity shifts. My guest is the powerhouseMichelle Grosser—a former high-achieving trial attorney turned nervous system and somatics coach who helps women regulate their emotions and break free from the cycle of burnout. And y’all, she gets it because she’s lived it.We’re talking about the real, unfiltered side of motherhood—the parts that don’t make it to Instagram. The guilt, the exhaustion, the unexpected grief of your pre-mom self, and the wild emotional rollercoaster of trying to do it all (spoiler: you don’t have to!). Michelle shares her own journey of stepping away from a prestigious legal career, facing miscarriage heartbreak, and redefining success on her terms.So if you’re feeling stuck, overwhelmed, or just need a permission slip to slow the hell down—this is your episode! Pour that tea (or wine, we don’t judge), get comfy, and let’s get brave together.What you'll get out of this episode… The shift from high-achieving lawyer to motherhood is far from seamless.Burnout affects mind, body, and emotions—think hair loss and gut issues!Emotional regulation starts with you—heal, and your kids learn too.Grieving your pre-mom self is real—you're evolving, not disappearing.Letting go of control unlocks the life you truly want.TIMESTAMPS[00:00] We’re taking photos & tech fails—Welcome to the chaos![01:00] Meet Michelle: Lawyer to burnout coach? Say what?![02:30] The moment Michelle knew she had to slow TF down[06:00] Unlearning the “busy badge” and breaking free from productivity addiction[09:00] The real talk on marriage & motherhood: "Who even IS this person I married?"[12:30] The shift from first baby to second—aka: holy sh*t, what just happened?[17:00] Feeling lonely while never being alone—yep, it’s a thing[22:00] The deposition that changed everything—when Michelle walked away from law[30:00] Somatics, nervous system healing & the magic of shaking it out[35:00] Generational cycles: When grandma hands out candy behind your back [41:00] Five miscarriages & learning to trust divine timing[46:00] "Can I be okay if this doesn’t happen for me?"—Releasing control[52:00] Rapid-fire: Michelle spills the chai![55:00] What’s next? The season of expecting moreTo receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Follow along for more tips, community, and resources to brave a better you!IG /@neetabhushan IG /@thebravetable TIKTOK /@neeta.bhushanWEB /https://neetabhushan.comYOUTUBE /@NeetaBhushanOfficialConnect with today’s guest,Michelle GrosserIG / @itsmichellegrosserWEB /https://michellegrosser.com/PODCAST /Heal Your Burnout Private PodcastPODCAST /The Calm Mom PodcastWant more?Visit the website and order your copy of “That Sucked, Now What?” →https://thatsuckednowwhat.com/Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quizFor a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here →yourweeklyreset.comIf you loved this episode, check out…Ep.#103: The Importance of Self-Care and Nervous System Regulation with Alexi Panos (Apple |Spotify)Ep.#21: Managing Emotional Stress: 4 Tips for Burnt-Out Moms with Dr. Neeta Bhushan(Apple |Spotify |YouTube)Ep.#246: Parenting Plot Twist: Your Kids Can Help You Heal Generational Trauma with Dr. Neeta Bhushan (Apple |Spotify |YouTube)Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book,That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health PodcastThe Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.
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    56 min

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