The Healing Project Podcast

Auteur(s): Alyssa Sterry & Skye Adams-Ramsay
  • Résumé

  • We are here to share another side of the story of dating in your 30s. Through stories, laughter, tears and learning we want you to come along the journey with us as we navigate the chaotic world of relationships. Sometimes you just need to know that you’re not alone in the painful parts of life and that someone gets it. We’re here for that.

    We are two counsellors using hope, laughter and authenticity to navigate this tricky part of life. We live busy, fulfilling lives while desiring to find the type of love that changes you. We both have plenty of experience in the ups and downs of dating & single life. We hope to share our stories of love, bravery, failure, heartbreak and hard earned wisdom.


    We don’t apologise for our faith.

    We don’t apologise for swearing.

    We don’t apologise for being brave with our lives

    And we don’t apologise for knowing what we deserve and not settling for less.


    We hope that as you listen to our stories that you find a piece of your own story amongst them. Ultimately that is what it is all about right? While we are searching and connecting with the people meant to be in our lives we are also making sure we never lose ourselves along the way. So, I hope you join us on this journey as we navigate life, love, heartbreak, grief and joy. We see you out there and we’re with you.

    Reach out to us at: skyeandalyssacounselling@gmail.com
    Instagram: healing.project.podcast


    © 2025 The Healing Project Podcast
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Épisodes
  • The Hope Episode
    Jan 16 2025

    In this deeply insightful episode of The BreakUp Project, we explore the transformative power of hope—and how, even in the most challenging times, hope can lead us to healing and renewal. Whether you're navigating a disappointment, dealing with life's pressures, or searching for meaning in moments of pain, this episode is for you. Join us as we dive into the complexity of hope, vulnerability, and the emotional journey we all face.

    In This Episode, We Cover:

    • The Journey of Hope (06:31): We discuss how hope isn’t just a feeling—it’s a journey that requires courage, patience, and trust in ourselves.
    • Understanding Personal Struggles (09:15): A look at how personal struggles shape our capacity for hope, and how we can begin to navigate them with resilience.
    • The Complexity of Hope (11:49): Hope isn't always linear. It can ebb and flow, and understanding its complexity is key to moving through difficult times.
    • Navigating Life's Pressures (14:20): Life is full of expectations and pressure—how do we hold on to hope when everything feels overwhelming?
    • The Role of Control and Surrender (16:51): How can we balance the desire for control with the need to surrender to life’s unpredictability in order to nurture our hope?
    • The Nature of Vulnerability (19:20): Vulnerability is a powerful doorway to healing and hope, but it can be uncomfortable. We explore why embracing it is essential.
    • Hope as a Non-Negotiable (21:41): Why hope should always remain non-negotiable in our lives, even in the most uncertain or painful moments.
    • Cycles of Hope and Despair (24:25): Hope often comes in cycles. We talk about how to recognize and navigate the ups and downs of our emotional journey.
    • Professional vs Personal Hope (30:57): How hope plays a different role in our personal lives versus our professional journeys, and the intersection of the two.
    • The Role of Emotion in Hope (33:04): Emotions shape our experience of hope—how can we use our feelings to inform our journey?
    • Protecting Our Hope (35:31): When life gets hard, we discuss ways to protect and nurture our hope, even in the face of bumps in the road.
    • Navigating Feelings of Missing Out (38:41): The pressure to “have it all together” can lead to feelings of missing out—how do we stay hopeful when it feels like others have it easier?
    • When Hope May Not Be Helpful (43:48): There are moments when hope alone doesn’t feel like enough—how do we navigate these times without losing ourselves?
    • The Complexity of Hope and Pain (47:16): The paradox of hope and pain—how both can exist together, and why it’s important to hold space for both in our healing journey.
    • Finding Meaning in Hard Times (47:16): The final message: Even in the hardest moments, we can find meaning, growth, and strength.

    This episode is a beautiful reminder that hope isn’t just a fleeting emotion—it’s a resilient force that carries us through some of life’s toughest challenges. Whether you’re healing from heartbreak, feeling lost in your career, or trying to make sense of where life is taking you, this episode offers tools, insights, and encouragement to help you keep going.

    Join us as we explore the messy, beautiful journey of hope, and learn how to protect it through life's toughest moments.

    Keywords: Hope, Breakup, Heartbreak, Resilience, Vulnerability, Personal Growth, Emotional Healing, Relationships, Courage, Pain, Hopeful Journey, Self-Discovery, Healing Process, Strength, Women Empowerment, Life Challenges




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    53 min
  • Fun-Sized Episode: 5 Questions to Ask on a First Date
    Dec 26 2024

    This is a quick and fun episode where we answer some questions we suggest asking on a first date. Even if you're not dating, these are great ones to ask your friends, family members, partner, anyone you want to learn more about.

    We hope you enjoy them!

    Let us know some of your answers in the comments section below, we would love to hear from you!

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    12 min
  • The Christmas Episode: Counsellor's Tips on Managing This Season
    Dec 19 2024

    Ho ho ho… Merry Christmas from Alyssa and Skye! 🎄

    Our final episode for 2024 is a special Christmas send-off. We dive into the bittersweet emotions that often come with this time of year — from tricky family dynamics and old wounds resurfacing, to anxieties about money and the overwhelming sense of time slipping by.

    We also share some thoughts on showing yourself compassion during the holidays and offer a few lighthearted tips for making it through the season (without, you know, ending up on the naughty list in a very dramatic way).

    While this episode is fun, it’s also thought-provoking, and we hope it provides comfort and healing to many of you.

    We'll be back in the new year with fresh episodes, exploring relationships, heartbreak, and the courage it takes to move forward.

    Until then, be kind to yourselves, and Merry Christmas!

    Love,
    Alyssa + Skye

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    44 min

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