In this episode, we're joined by the esteemed Dr. Chris Lee as we dive into the essential topics of self-regulation, predictability, and certainty, exploring their profound impact on navigating overwhelm and preventing burnout.

Together, we unravel the science behind these skills and uncover actionable strategies to regulate emotions, manage stress, and cultivate stability in the face of life's uncertainties.

Join us for an enlightening discussion filled with practical insights to help you thrive, both personally and professionally.

Don't miss out on this empowering conversation with Dr. Chris Lee as we equip you with the tools to conquer overwhelm and embrace a balanced life.

Check out more episodes of The Bright Side of Life on the website: https://www.thebrightsideoflifepodcast.com/

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In this episode, I delve into the powerful and often debilitating emotion of shame and explore how it impacts our lives, relationships, and sense of self-worth.

Join me as we uncover the roots of shame, its pervasive effects on our psychological and emotional well-being, and the transformative journey towards reclaiming our full potential.

From understanding the difference between shame and guilt to exploring practical strategies for overcoming shame, I provide insights, tools, and exercises to empower you in your quest for self-acceptance and resilience.

Whether you've grappled with feelings of unworthiness or simply want to cultivate a greater sense of authenticity and confidence, this episode offers guidance and inspiration for breaking free from shame and embracing your truest self.

Join us as we embark on this journey towards healing, growth, and the realization of our limitless potential.

If you are tired of being held back by your negative thoughts, grab my Belief Busting Script here

If you are interested in my coaching services schedule your free discovery call here: https://calendly.com/brightsideoflife/discovery-call

Check out more episodes of The Bright Side of Life on the website: https://www.thebrightsideoflifepodcast.com/

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Join us for an illuminating episode as we delve into the intricate science of being "stuck" with esteemed guest, Britt Frank. In this captivating conversation, we explore the complexities of inertia and how it manifests in our lives, hindering progress and stifling growth.

Britt Frank, a leading authority in psychology and human behavior, shares her profound insights into the underlying mechanisms that keep us stagnant. Drawing from her expertise, we unravel the psychological, emotional, and even physical factors that contribute to inertia, shedding light on why breaking free from its grip can be such a daunting task.

Britt Frank doesn't just diagnose the problem—she also offers invaluable strategies and techniques for overcoming inertia and forging a path forward. Through a blend of science-backed principles and practical wisdom, she empowers us to challenge our ingrained patterns, shift our mindset, and reclaim agency over our lives.

Whether you're feeling stuck in your career, relationships, or personal development, this episode offers a roadmap for transformation. Tune in to discover how understanding the science of stuck can be the catalyst for profound change, propelling you toward a future filled with possibility and fulfillment.

Connect with Britt Frank: https://www.scienceofstuck.com/

Listen to other episodes: https://www.thebrightsideoflifepodcast.com/

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