Want to heal past wounds, manifest your desires, and live more authentically? Bestselling author and spiritual teacher Gabby Bernstein shares powerful insights from her latest book, “Self Help,” and introduces us to her transformative system based on Internal Family Systems (IFS). Through a practical, compassionate four-step process, Gabby walks Danielle and Simone (and listeners) through connecting with the protector parts of ourselves, offering clarity, self-compassion, and a deeper connection to our inner wisdom.

See omnystudio.com/listener for privacy information.

Ever think of trying to run your family more like a business? Economist Emily Oster has. She returns to help guide parents through the less-frequent but more substantial challenges of parenting during the elementary and preteen years. Bringing insights from her book “The Family Firm,” she recommends looking at strategies employed by successful businesses — like identifying your core values, and focusing on "the four F's" — to create a plan for navigating these tricky years.

See omnystudio.com/listener for privacy information.

Did you have a mentor who made a difference in your life? Did you wish you did? January is National Mentoring Month. Danielle and Simone are joined by Delores Druilhet Morton, the CEO of the mentorship nonprofit Step Up, to share the power of mentorships, how mentors show up differently in our lives, and the importance of vulnerability.

See omnystudio.com/listener for privacy information.