This episode jumps around a few topics, but we focus on the impact of doing hard things in living a meaningful life. We talk about how to cultivate life force energy (prana, in yoga terms) and utilizing this energy to pursue enlightenment across physical, mental, and emotional domains.

In this episode, we chop it up about different people we've interacted with recently and our motivations to pursue new people/relationships.

In this mini-episode, we talk about the persiting feelings of loneliness felt by ourselves and our friends. We discuss coping mechanisms -- which ones are healthy, and which ones make things even worse. We also pontificate on avoiding fake friends while trying to establish new, meaningful relationships.

We only scratched the surface, so drop a like + comment if you want us to talk more about loneliness

In this episode, we continue talking about mental health, specifically the lows people feel at the beginning of the year and throughout the winter. We discuss our observations of friends and family battling some new year's depression, and our own feelings about the year so far. We talk about strategies for starting the year off on the right foot, and for getting back on track if you feel off your purpose at all.

In this episode, we begin our discussion on the current state of mental health in the world around us. We discuss therapy and whether it is as important/helpful as many people describe, our personal mental health journeys, how to improve your mental health, and more.

In this episode, we continue our discussion on mindfulness, focusing on meditation and the impact of mindfulness on society at large. We talk about different types of meditation, what the point of meditation is and how to optimize your practice for best results, and more. We also open up about how living in a busy city can cause stress, and how to combat this stress with mindfulness.

In this episode, we use our expertise as certified yoga teachers to discuss the mental, physical, and emotional benefits of yoga and breathwork. We talk about the different types of yoga and breathwork, the ideal type of yoga, the impacts of different yoga/breathwork techniques, etc.

In today's episode, we cover all things masulinity -- toxic masculinity, positive masculinity and our male role models, how it can be used to better society, and more! Masculinity is an especially touchy subject in these times, especially when masculine is often intertwined with classic masculinity in most people's minds. We discuss the positive aspects of masculinity and how we strive to use our position as a man to improve our families and society as a whole.