• The Bruce Newman`s Open Doors #2: How to deal with ANXIETY (Feat: Shane Murphy)

  • Aug 10 2024
  • Durée: 40 min
  • Podcast

The Bruce Newman`s Open Doors #2: How to deal with ANXIETY (Feat: Shane Murphy)

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  • Résumé

  • Welcome to "The Bruce Newman's Open Doors #2"! I am your host, Bruce Newman, and today we have a special guest, Shane Murphy, an anxiety expert, here to share valuable insights on how to deal with anxiety and establish healthy boundaries. Anxiety is a common issue that many people struggle with, but Shane Murphy is here to provide practical tips and strategies to help you manage and overcome it. From breathing exercises to mindfulness techniques, Shane will guide you through various tools that can assist in reducing anxiety levels and promoting mental well-being. In addition to addressing anxiety, Shane will also discuss the importance of setting boundaries in order to maintain healthy relationships and protect your mental health. By learning how to establish clear boundaries with others, you can create a sense of security and empowerment in your interactions. Join us for an enlightening discussion with Shane Murphy as we explore ways to cope with anxiety and establish boundaries for a more fulfilling and balanced life. Don't miss out on this opportunity to gain valuable insights and practical advice from an expert in the field. Stay tuned for "The Bruce Newman's Open Doors #2"! #anxiety #boundaries #psychology
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