In our ninth episode, we discuss the often-overlooked topic of emotional labor. We'll touch on the mental and emotional work women frequently shoulder in relationships and as new mothers. From the constant caregiving to the endless planning and problem-solving, we'll explore the toll it takes on our well-being.
We'll share personal experiences about navigating the delicate balance between self-care and the demands of family life. We'll also discuss the challenges of asserting needs and boundaries in relationships, and the importance of recognizing and addressing emotional labor to foster healthier, more equitable partnerships.
Join us as we unpack the complexities of emotional labor and empower listeners to prioritize their own mental health and well-being.
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