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Description

The Cabral Concept by Dr. Stephen Cabral, Doctor of Naturopathy, was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
Copyright, Cabral Research LLC
Épisodes
  • 3618: Add 14 Extra Years to Your Life By Doing This (TT)

    3618: Add 14 Extra Years to Your Life By Doing This (TT)
    Jan 1 2026
    Have you ever wondered if it is too late to make changes that truly improve your health and longevity? What if just a few simple daily habits, even when started in your 50s, could add more than a decade of healthy life? On today's episode, I break down fascinating research showing that just four foundational lifestyle habits can add up to 14 extra years for women and 12.2 years for men, without extreme diets, biohacking, or complicated routines. If you have ever felt overwhelmed by health advice or believed that longevity requires drastic measures, this episode will show you how small, sustainable changes can create powerful long-term results. So join me for today's Cabral Concept 3618 to learn how these simple habits can help you add more healthy years to your life. Enjoy the show, and as always, let me know your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3618 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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    14 min
  • 3617: Thick Ankles? (These 7 Strategies Will Help) (WW)

    3617: Thick Ankles? (These 7 Strategies Will Help) (WW)
    Dec 31 2025
    Do you notice persistent ankle swelling that diet and exercise just won't fix? On today's episode, we explore why ankle thickness isn't always about fat and what underlying factors could be contributing to swelling and fluid retention. I share actionable insights on how to support healthy circulation and lymphatic flow, reduce puffiness, and improve overall lower body wellness. If you've noticed your ankles feeling heavy or swollen, this episode will give you practical guidance to address the root causes and feel lighter and healthier. So join me on today's Cabral Concept 3617 to find out how small, targeted changes can make a big difference in reducing swelling, improving circulation, and supporting overall lower body health. - - - For Everything Mentioned In Today's Show: StephenCabral.com/3617 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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    14 min
  • 3616: Does Cupping Really Work? (TWT)

    3616: Does Cupping Really Work? (TWT)
    Dec 30 2025
    How would you like to improve your recovery and heart rate variability by up to 37% without adding more training? On today's episode, I break down fascinating new research showing how a traditional therapy many people overlook may significantly improve recovery, autonomic nervous system balance, and HRV, especially in athletes and active individuals. I walk you through what the research actually found (and what it didn't) and also explore how cupping works physiologically, the importance of proper suction intensity, and exactly how often it needs to be done to see benefits. So join me on today's Cabral Concept 3616 to learn whether cupping might be a missing piece in your recovery routine. Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3616 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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    11 min
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