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The Cabral Concept by Dr. Stephen Cabral, Doctor of Naturopathy, was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
Copyright, Cabral Research LLC
Épisodes
  • 3572: Sauna & Detox, Is Resveratrol Estrogenic, Evening Eating Habits, Weekly Meal Plan, Kids & Lab Testing (HouseCall)

    3572: Sauna & Detox, Is Resveratrol Estrogenic, Evening Eating Habits, Weekly Meal Plan, Kids & Lab Testing (HouseCall)
    Nov 16 2025
    Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Sheena: Hi Dr. C! Hope you and your team are all well. I've been a long time follower and am trying my best to incorporate all the different ways to stay healthy by following the Rain Barrel protocol. When it comes to detoxing, besides exercise and the 7-21 day detox, I dry brush, rebound and now, would like to start invest in a IF sauna. My question is, even though dry brushing and rebounding is only 5-15 mins, do I still need to do it if I get a sauna? I'm trying to save time anywhere I can. Also, regarding IF sauna, which do you prefer? The Thera360? Or Higher Dose IF Sauna Blanket? I've listened to all your podcasts that review them and they both sound great. But is there a "better" one between the two? Thanks in advance for your answer! Kirsty: Hi Stephen, I recently came across some information suggesting that resveratrol might be estrogenic. I was hoping you could clarify whether that's true. I've been taking it alongside NMN, but now I'm a bit concerned it might not be as beneficial as I initially thought. Thanks so much for all you do, I love and trust your information. Kirsty Tricia: Good morning Dr Cabral - I have a problem that I just can't see to conquer and I know if I don't I will never reach my health goals. Every night at 8pm like clockwork I want to eat. It doesn't matter what time I have dinner or what I eat for dinner. I believe it might be a habit but I can't seem to break it. I will use strong willpower for a few months start to lose weight and feel great and then my willpower gives in and I'm back to a snack at 8pm then my health start to spiral. It makes me sad that I can't win this battle. I listen to you everyday and you have helped me SO much. I just can't seem to break this vicious cycle. Do you have any advice? I go to bed early because I get up at 4:00am so I try to eat dinner at 4:30pm. Thank you! Tricia: Hi it is me again. I also do well with routine and I remember on one of your podcast you mentioned you tend to eat the same foods during the week to keep it simple. Do you mind sharing your meal plan for during the week. I need simple and routine. Also, on Monday do you still do a reset day most weeks? Thank you for taking the time to record these podcasts. Amy: I'm interested in getting the food sensitivity test for my 6 year old daughter. Is it something I can use for her (is there an age restriction)? Is it an at home urine test? Thank you Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3572 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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    18 min
  • 3571: Best Water Filter, Right Side Pain, Creatine & Hair Loss, CBO Protocol & Food Cravings, Lab Tests Expiration (HouseCall)

    3571: Best Water Filter, Right Side Pain, Creatine & Hair Loss, CBO Protocol & Food Cravings, Lab Tests Expiration (HouseCall)
    Nov 15 2025
    Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Whitney: Hello! Wondering if you still think the best water set up would be the kangen k8 attached to the aquatru under the sink filter? I'm reading that the kangen relies on minerals in the water which the aquatru filters out (I know their newest filter adds some back in but not sure how much). I have the kangen k8 and both the aquatru countertop that I use now and the under the sink aquatru unopened that came free with kangen years ago. Can I install the kangen to the countertop aquatru? I rent and don't want to overcomplicate the installation if I don't have to. But I'm confused about how to start. Are there instructions to attach kangen to an aquatru of any kind? I don't want to lose the minerals that makes the kangen more effective but obvi would like to avoid the nasties in the tap water. Kellie: Hi Dr. Cabral! My husband is 42 and has really cleaned up his act over the past 5+ years. No tobacco use, exercise bike 30 mins daily, 10k steps, and clean eating. 1.5 yrs ago he went in to see a doctor with right side pain. Xray showed backed up stool. Since then he has been on stool softeners and had a colonoscopy. In July he did a 14 day detox and felt sick most of the time. The DNS made him nauseous and he was in pain but was willing to try anything. Today, he is still having right side pain under his right rib, mostly in the front but does spread to the back now. This month he had an ultrasound, endoscopy, and a HIDA scan. Colonoscopy, Ultrasound, and Endoscopy were both completely normal. His HIDA scan showed 71% fraction and minor reflux. All bloodwork shows liver is healthy. Help. David: Hi Dr.Cabral, Hope you are well! I noticed you recently launched Cell Force, an enhanced creatine product. In 2021, I recall listening to you say that you were not going to be taking creatine since it has been shown to promote hair loss, which convinced to leave it out my personal protocol despite the cognitive/cellular health benefits. I'm curious what has changed in terms of new studies, your perspective on its benefits, and anything else that informed your pivot to not only take it, but create one of your own. I know you had a challenging hair growth journey, so I doubt you would ingest something that would put that at risk without considerable due diligence. Beyond what the studies are saying, I'm interested in what you are seeing in clinical practice and in your own life. Lauren: Hi Dr. Cabral - I completed the CBO protocol last year and felt amazing. The main difference was a sense of hunger control. I no longer overindulged and I consistently woke up the same weight I went to bed. This lasted for months and I felt like I had a new relationship with food. I slipped back to where I had been and gained weight, more hunger & fluctuating bedtime weight. I took the food sensitivity test and I have a pretty long list of mild sensitivities, 3 high (legumes) so my coach suggested I do the limited cbo protocol along with an elimination diet. I'm almost 1 month into the limited CBO and I feel in control again. My question is why does the cbo protocol do this for me? I like to understand the "why" of things so that I can keep the habit. Thanks! Harriet: Hi there Hope you are well - I ordered some tests around July/August and due to a number of reasons I was able to complete the testing (Shipping took longer than expected, vacation, trip to UK for VISA renewal). I believe I have registered both test (hair mineral test and inflammation omega 3/6 test) and would to confirm I am ok to complete these tests before cutting (another!) hair sample. Thank you! Harriet Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/3571 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, ...
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    14 min
  • 3570: Turning Pro & Reaching Your Goals, Walking Backwards, Nattokinase & Heart Health (FR)

    3570: Turning Pro & Reaching Your Goals, Walking Backwards, Nattokinase & Heart Health (FR)
    Nov 14 2025
    Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: Turning Pro (book review) Walking Backwards (research) Nattokinase & Heart Health (research) For all the details tune in to today's Cabral Concept 3570 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3570 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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    15 min
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