• The Change By Podcast Episode 2 - Change by becoming more aware

  • Mar 27 2022
  • Durée: 35 min
  • Podcast

The Change By Podcast Episode 2 - Change by becoming more aware

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  • Résumé

  • Change By, episode 2 - AWARENESS 

    In part one we ask the question how do we have awareness as an individual and how can we all get better at living in the moment?

    Fully understanding self allows us to effectively understand others. Tom and Will share personal stories about self-awareness and some tips learnt from the mistakes they made on the way.

    In part two we welcome our first guest, Mic Longhurst, CEO of Dynamic Motivation a Canberra based Mountain Bike Coaching and Shuttle Bus Company. 

    In Part three we review The Obstacle is the Way, a book by author Ryan Holiday. This book has had a big impact on the journey Will and Tom are on. 

    In part four Tom and Will dive into the mental benefits of using visualisation to both train your brain and prepare you for the challenges we face in life. 

    You can learn more at www.changeby.com.au
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