00:00 - 05:30 - Owen spent 11 hours in hospital, Polaris recap, Jozeph in London & Los Banditos Summer Camp

05:30 - 08:52 - Jozeph passing & Wrestling with Silviu

08:52 - 10:10 - Airline review videos

10:10 - 12:18 - Watching Jiu Jitsu & Wrestling

12:18 - 13:27 - Owens upcoming match on WNO

13:27 - 15:03 - Polaris recap

15:03 - 17:30 - Craig beating up Jozef

17:30 - 18:35 - Silviu & Sandro

18:35 - 19:45 - Jozefs lifting

19:45 - 24:32 - London and eating out

24:32 - 27:45 - America & Char training with GOAT’s

27:45 - 29:00 - Gumshelds

29:00 - 31:25 - Staph

31:30 - 36:00 - OJ vs Jozef in a Gi match

36:00 - 42:12 - Drilling (ASMR Warning)

42:12 - 44:44 - Learning and refining skills

44:44 - 47:25 - Levi Jones

47:25 - 53:44 - How to improve your cardio for Jiu Jitsu - audio fuzz warning

53:44 - 56:25 - Bobby Sandu & steroids

56:30 - 01:00:14 - Cardio for BJJ

01:00:14 - 01:02:15 - IG Questions

01:02:15 - 01:04:45 - Best leg locker in the world

01:04:45 - 01:08:15 - WNO heckling

01:08:15 - 01:09:35 - Jo Chen Neck

01:09:52 - 01:12:30 - BJJ Fanatics & Random IG Q

01:12:30 - 01:14:10 - How to not get passed by Jozeph & MMA

01:14:10 - 01:15:32 - Head crushing

01:15:32 - 01:16:30 - Less Impressed More Involved - use code RUNESCAPE

01:16:30 - 01:18:56 - Tren City gossip

01:18-56 - 01:21:30 - IG Questions & Roberto

01:21:30 - 01:21:15 - PJ Barch

01:21:15 - 01:28:52 - Surfing & Lifeguarding

01:28:52 - 01:31:15 - Australia & Miami

01:31:15 - 01:33:50 - CJI2 & Kaynan Durant

Sponsors:

@LIMIBJJ https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

Where to find the boys

Jozef Chen: https://www.instagram.com/jozefchenjj/?hl=en

Owen Jones: https://www.instagram.com/owenjonesbjj/?hl=en

How to work with us:

Charles Strength Training Programs

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Los Banditos Gym: https://losbanditos.club/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 05:10 - Introduction, Nike sponsorship, Polaris Teams and recent training schedule

05:10 - 08:10 - Wrestling will improve you conditioning

08:10 - 08:51 - Recent training events for Char

08:51 - 09:50 - Silly events are training

09:50 - 10:51 - How to learn new skills

10:51 - 12:30 - Mong strength

12:30 - 14:30 - Creatine

14:30 - 17:30 - Staph

17:30 - 19:00 - Dagistan wrestling

19:00 - 19:22 - Saddle details

19:22 - 20:51 - Managing training intensity

20:51 - 21:55 - Squatting & opening up the hips

21:55 - 26:32 - Skipping, plyometrics and mobility

26:32 - 27:52 - Cardio for Jiu Jitsu & RDLR

27:52 - 32:30 - Lifting for Jiu Jitsu

32:20 - 36:50 - Ankle locks & training without a mouthguard

36:50 - 37:40 - Grip for judo

37:40 - 39:00 - Gassing out a training

39:00 - 40:11 - Australia

40:11 - 41:55 - Lifting Belts

41:55 - 42:50 - Sauna/Cold

42:50 - 44:40 - Crossface submission

44:40 - 45:50 - Closing notes

How to work with us:

Charles Strength Training Programs

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 02:45 - Introduction, Eoghan is back & doing driving lessons.

02:45 -04:45 - Recent wrestling

04:45 - 08:00 - Canada and Australia

08:00 - 10:51 - London street crime

10:51 - 11:41 - Competition strategies

11:41 - 12:34 - Leglocks and neck strength

12:34 - 14:40 - Greg Sounders

14:40 - 15:10 - Eoghans competition schedule

15:10 - 16:30 - Weights and cutting weight

16:30 - 18:00 - Heavy leg lockers

18:00 - 18:28 - Knee shield

18:28 - 22:55 - How to build your gas tank for BJJ

22:25 - 23:32- Australian accent

23:32 - 28:25 - Best recovery methods and understanding training frequency

28:25 - 29:50 - Leglocks and belt whipping

29:50 - 30:44 - Marcelo Garcia

30:44 - 31:40 - Sled push

31:40 - 32:30 - SGC x Los Banditos

32:30 - 33:22 - School OR Jiu Jitsu

33:22 - 34:05 - Bowel movements

34:04 - 34:45 - High step passing details

34:45 - 36:10 - Wrestling outside step

36:10 - 36:40 - Plyometrics

36:40 - 38:15 - Building a bigger facility & old films

38:15 - 39:15 - Running a beginners class - reel

39:15 - 40:00 - Jiu Jitsu warm ups

40:00 - 41:25 - Worst experience in Canada

41:25 - 42:55 - Is Charles cringe - grindset

42:55 - 43:44 - Stalling Ops & Amsterdam camp

43:44 - 45:40 - Isometrics

45:40 - Closing notes

Isometric Resources: Jake Tuura - https://www.instagram.com/p/DFym3w8MCeI/?hl=en&img_index=1

How to work with us:

Charles Strength Training Programs

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.