My Clinic: https://www.clearhealthmedical.com

Jujitsu is a form of grappling that originated in Japan and was brought to Brazil and America by the Gracie family. It is highly effective in combat and has been adopted by various military and special forces. Healthcare workers can benefit from learning jujitsu as it improves cardiovascular health, muscular strength, endurance, flexibility, coordination, and balance. It also reduces stress, anxiety, and depression, promotes mental discipline, problem-solving, and resilience, and enhances mindfulness and body awareness. Jujitsu provides self-defense skills that can be used to protect oneself and others in healthcare settings.

Chapters

00:00 The Origins and Effectiveness of Jujitsu
02:00 Benefits of Jujitsu for Healthcare Workers
09:51 Self-Defense Skills and Applications in Healthcare Settings
15:55 Promoting Jujitsu Training for Healthcare Workers

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YOU SHOULD CONSULT WITH YOUR DOCTOR FIRST BEFORE PURSUING ANY CHANGES TO YOUR HEALTH
The Clear Health Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

My Clinic: https://www.clearhealthmedical.com

Erectile dysfunction (ED) is a common condition that affects around 12 million men in the US, with the risk increasing with age. Male sexual function requires the interaction of vascular, neurologic, hormonal, and psychological systems. ED can be caused by problems in any of these areas. It is important for healthcare providers to approach ED without judgment and to focus on coaching and understanding the patient's needs. ED is linked to multiple other diseases, especially cardiovascular ones, that should be asked about during the visit.

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YOU SHOULD CONSULT WITH YOUR DOCTOR FIRST BEFORE PURSUING ANY CHANGES TO YOUR HEALTH
The Clear Health Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

My Clinic: https://www.clearhealthmedical.com

REGISTER FOR AN UPCOMING ESTATE PLANNING WORKSHOP: www.chawlalegal.com

Dinesh Chawla shares his journey of breaking away from the corporate legal system and transitioning to estate planning. He discovered Lawyers with Purpose, a national group focused on a client-centric approach and educating the public through workshops. We cover multiple interesting and useful topics including: the significance of powers of attorney for individuals over 18, the need for wills for parents of minor children, and the benefits of trusts in avoiding probate and maintaining control over assets. Listen in for the wild client story involving injury from a fish sandwich.

Chapters

00:00 Breaking Away from the Corporate Legal System
02:55 Transitioning to Estate Planning
06:00 The Importance of Proper Estate Planning
08:56 Discovering Lawyers with Purpose
12:58 The Client-Centric Approach
19:59 Educating the Public through Workshops
23:02 The Importance of Powers of Attorney
26:00 Creating Wills for Parents of Minor Children
28:57 Understanding Trusts and Avoiding Probate
33:18 The Risks of Trusts and Beneficiaries
34:06 Creditor Protection and Divorce
36:36 The Importance of Estate Planning
37:32 Preventing Drastic Changes
38:38 Probate Assets and Business Ownership
39:19 Limitations of Beneficiary Designations
42:42 Guardianship and Conservatorship
43:52 The Role of a Guardian
49:39 The Emotional Weight of Guardianships
50:32 The Wild Client Story
57:20 Tailoring Plans to Individual Situations
01:01:03 Workshops and Education

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YOU SHOULD CONSULT WITH YOUR DOCTOR FIRST BEFORE PURSUING ANY CHANGES TO YOUR HEALTH
The Clear Health Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

My Clinic: https://www.clearhealthmedical.com

Summary

A recent study in the American Journal of Lifestyle Medicine explored the protective effect of certain vitamins on hearing loss. The study conducted a meta-analysis of dietary consumption studies to determine the association between vitamin intake and hearing loss. The study found that a higher intake of antioxidants and vitamins, such as beta-carotene, retinol, and riboflavin, was inversely associated with the risk of developing hearing loss. However, the study had limitations, including the accuracy of diet recall and the variability in hearing tests. Overall, consuming a variety of fruits and vegetables can help protect against hearing loss.

Takeaways

• A higher intake of antioxidants and vitamins is associated with a lower risk of hearing loss.
• Beta-carotene, retinol, and riboflavin are particularly beneficial for hearing health.
• Consuming a variety of fruits and vegetables can help protect against hearing loss.
• The study had limitations, including the accuracy of diet recall and variability in hearing tests.

Chapters

00:00
Introduction to the Study on Hearing Loss

01:12
Measuring the Protective Effect of Vitamins

02:12
Causes of Hearing Loss

03:10
The Free Radical Aging Theory

04:04
Antioxidants and Hearing Loss

05:02
Findings of the Meta-Analysis

06:28
Vitamins Found in Animal Foods

06:54
Inconsistent Findings for Vitamin C

07:53
Inverse Association Between Antioxidants and Hearing Loss

08:21
Study Limitations

09:51
Conclusion and Recommendation

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YOU SHOULD CONSULT WITH YOUR DOCTOR FIRST BEFORE PURSUING ANY CHANGES TO YOUR HEALTH
The Clear Health Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

My Clinic: https://www.clearhealthmedical.com

Summary

Stephen Faraone is a Distinguished Professor and Vice Chair for Research in the Departments of Psychiatry and Neuroscience at SUNY Upstate Medical University in New York. He is also Senior Scientific Advisor to the Research Program in Pediatric Psychopharmacology at the Massachusetts General Hospital and a lecturer at Harvard Medical School. He is Program Director for the educational websites www.adhdinadults.com and www.ADHDevidence.org and President of the World Federation for ADHD. Prof. Faraone has been ranked as a highly cited researcher in the top 0.01% of scientists across all fields and in 2023 ranked as the 80th best scientist in the world, and 57th best in the United States, according to Research.com. He is a recipient of numerous awards including the Lifetime Achievement Award from the International Society of Psychiatric Genetics and the Paul Hoch Award from the American College of Neuropsychopharmacology.

Dr. Steve Faraone discusses various aspects of ADHD, including its genetic component, misconceptions about its causes, and the role of stress in its development. He explains the importance of executive functioning and the criteria for diagnosing ADHD according to the DSM-5. Dr. Faraone also highlights the long-term effects of untreated ADHD and the benefits of medication in managing the disorder. He emphasizes the challenges faced during transition periods and the need for comprehensive treatment approaches that address social components. Additionally, he discusses the formation of the World Federation of ADHD and the issues surrounding the World Health Organization's recognition of ADHD medications. The conversation covers topics such as political influence on medications, the perception of ADHD as a disorder, focusing on strengths, and ADHD resources.

Key Takeaways

• ADHD is just one aspect of a person's identity, and individuals with ADHD have many other positive qualities.
• Medication works well but you also have to improve life skills that may have been missed in early development.
• Political influence can impact the availability and accessibility of medications.
• ADHDEvidence.org is a valuable and highly credible resource for evidence-based information on ADHD.

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YOU SHOULD CONSULT WITH YOUR DOCTOR FIRST BEFORE PURSUING ANY CHANGES TO YOUR HEALTH
The Clear Health Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

My Clinic: https://www.clearhealthmedical.com

Implicit Bias can affect everything we do over our daily lives. It's especially important to recognize it in healthcare. Today we discuss what is implicit bias, how it manifests in our everyday lives, testing for it, and how we can protect our thoughts against it.

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YOU SHOULD CONSULT WITH YOUR DOCTOR FIRST BEFORE PURSUING ANY CHANGES TO YOUR HEALTH
The Clear Health Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

My Clinic: https://www.clearhealthmedical.com

Welcome to a bonus "Spoooooky Episode" where we learn all about the 4 P's of Halloween Safety. We also have a surprise guest, so sit back, relax, and try not to get too scared!

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YOU SHOULD CONSULT WITH YOUR DOCTOR FIRST BEFORE PURSUING ANY CHANGES TO YOUR HEALTH
The Clear Health Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

My Clinic: https://www.clearhealthmedical.com

On this episode Grace Buffa, a national board certified health and wellnes coach as well as certified yoga instructor, and I discuss the benefits of:

• Using coaching to overcome self doubt.
• How a Personal Coach can Help with Weight Loss.
• Cardiax Genetic Testing for Atherosclerotic disease.
• Using Mindfulness with Your Children and Family
• The real and small changes that help improve life.

You can reach Grace Buffa through her linktree at: https://linktr.ee/gracespeaks

This is her book "Losing Weight is a Spiritual Journey" | https://amzn.to/48YB7fJ

If you are stuck and can't seem to achieve your goals I would definitely get in touch with her!

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YOU SHOULD CONSULT WITH YOUR DOCTOR FIRST BEFORE PURSUING ANY CHANGES TO YOUR HEALTH
The Clear Health Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.