The Coaching Divas

Auteur(s): Claudia Jones Daniela Veljkovic and Misha Jethva
  • Résumé

  • “The Coaching Divas” is a podcast that dives head first into sticky workplace situations and offers candid perspectives to help listeners navigate the corporate life. Join hosts Claudia, Daniela & Misha as they unite wisdom across generations to tackle workplace woes with humour, heart and a healthy dose of coach-style sass. If you’re going to coach, might as well coach like a diva!

    © 2025 The Coaching Divas
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Épisodes
  • Kickstart Your Work Year Your Way
    Jan 20 2025

    Episode Summary: In this episode, we dive into actionable strategies to help you hit the ground running in the new year at work. Forget endless reflection; this is all about practical steps to set yourself up for success. From organizing your workload to building better habits, we’ve got you covered with tips to make this year your most productive yet.

    Key Topics Covered:

    1. Set Clear Goals for Q1

    • Break the year into quarters to avoid feeling overwhelmed.
    • Focus on 2-3 key objectives for the first quarter.
    • Use SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound).

    2. Prioritize Communication

    • Schedule a meeting with your team or manager to align on priorities.
    • Set clear expectations for projects and deadlines.
    • Reconnect with colleagues to strengthen workplace relationships.

    3. Build a Sustainable Routine

    • Develop morning and evening rituals to bookend your workday.
    • Plan your week in advance, ideally on Sunday or Monday morning.
    • Avoid burnout by setting boundaries for work hours.

    4. Focus on Professional Development

    • Identify one skill you want to improve this year.
    • Sign up for relevant courses, workshops, or webinars.
    • Seek feedback from peers or mentors to guide your growth.

    5. Be Flexible and Open to Change

    • Anticipate challenges and adapt your plans as needed.
    • Maintain a positive mindset to overcome setbacks.
    • Embrace new opportunities that align with your goals.

    6. Networking and Informal Communication

    • Get involved in volunteer opportunities within your organization.
    • Don’t be afraid to ‘sow those seeds’ in new areas.
    • Meet and chat with people outside your circle when opportunities arise.

    Pro Tips:

    • Stay flexible : Don’t be afraid to reassess and readjust as the year goes on
    • Be Honest with Yourself : What is it that you really want to do. And how can you make it happen. If not now, how will you know when it’s the right time for you?

    Call to Action: What are your goals for starting the new year strong at work? Share your strategies and experiences with us on social media using #WorkYearKickstart. Don’t forget to subscribe, leave a review, and tune in next week for more actionable insights!

    Don’t forget to subscribe, rate, and review us on your favorite podcast platform! Thanks for tuning in!

    Stay Connected!

    Thanks again for tuning in to the Coaching Divas Podcast. If you enjoyed this episode, be sure to rate and review the show. That's the best way you can show your support.

    We’d also love to connect on Instagram, so go ahead and take a screenshot of this episode or maybe a photo of yourself listening along to the podcast. Post it to your Instagram stories. Be sure to mention us on www.instagram.com/thecoachingdivas or email us at thecoachingdivaspodcast@gmail.com.

    We’ll send some Instagram love right back at you. We'll be back next month with another great episode.

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    33 min
  • Reflections on 2024 and Aspirations for 2025
    Dec 16 2024

    Episode Summary:
    In this heartfelt and inspiring episode, the Coaching Divas reflect on the highs and lessons of 2024 while setting the stage for an exciting 2025. Join us as we celebrate achievements, acknowledge growth, and share our vision for the upcoming year. From personal stories to professional insights, this episode is a perfect blend of reflection and motivation to close the year strong and step into 2025 with purpose.

    Key Highlights:

    • Reflections on 2024:
      • Celebrating the milestones we achieved as a team and in our individual experiences.
      • Acknowledging the challenges and the lessons learned.
      • Gratitude for our listeners and their role in shaping the Coaching Divas community.
    • Aspirations for 2025:
      • Exciting new experiences,
      • How we’re planning to expand our reach and deepen our impact in the coaching
      • Personal goals we’re setting to stay aligned with our values and mission.
    • Listener Love:
      • A special shoutout to our audience for their support and engagement.

    Coaching Tip of the Episode:
    “Reflection fuels clarity, and clarity ignites action. Take time to look back on your year, celebrate the wins, and embrace the lessons. Use this insight to create a roadmap for an intentional and fulfilling year ahead.”

    Don’t forget to subscribe, rate, and review us on your favorite podcast platform! Thanks for tuning in!

    Stay Connected!

    Thanks again for tuning in to the Coaching Divas Podcast. If you enjoyed this episode, be sure to rate and review the show. That's the best way you can show your support.

    We’d also love to connect on Instagram, so go ahead and take a screenshot of this episode or maybe a photo of yourself listening along to the podcast. Post it to your Instagram stories. Be sure to mention us on www.instagram.com/thecoachingdivas or email us at thecoachingdivaspodcast@gmail.com.

    We’ll send some Instagram love right back at you. We'll be back next month with another great episode.

    Voir plus Voir moins
    37 min
  • Year-End Reflections: How to Wrap Up the Calendar Year at Work
    Nov 18 2024

    As the calendar year winds down, it's essential to take time to reflect, evaluate, and celebrate the work you've accomplished and plan for the new year. In this episode, we’ll dive into the benefits of reflecting on your achievements, understanding challenges, and setting intentions for the year ahead.

    Episode Highlights Include:

    1. Review Your Goals and Outcomes

    • Look back on the goals you set at the start of the year and see how much progress you made.
    • Celebrate what went well and recognize the areas where you might have fallen short.
    • Ask yourself, "How did I grow, and what were my significant achievements?"

    2. Assess Challenges and Lessons Learned

    • Reflect on the challenges you faced. Did any setbacks open up opportunities for growth?
    • Think about what you learned from these experiences. Any skills you honed, habits you improved, or changes you adapted to?
    • Consider the obstacles that are recurring. What patterns can you identify, and what adjustments could help next year?

    3. Celebrate Wins, Big and Small

    • Take a moment to recognize all your accomplishments, no matter how minor they may seem.
    • Celebrating small wins is crucial as it can help reinforce motivation and build momentum into the new year.
    • Consider sending out a note of thanks or acknowledgment to team members or collaborators who contributed.

    4. Reconnect with Your Values and Purpose

    • Reflect on how aligned your work was with your core values and professional purpose.
    • Consider what drove your motivation this year and if your priorities shifted.
    • Ask yourself, "Am I on the right path, and does this work still fulfill me?"

    5. Feedback Review and Self-Improvement

    • Review any feedback you've received throughout the year from supervisors, peers, or clients.
    • Reflect on how you applied this feedback and what further steps you could take to improve.
    • Set personal development goals for the new year, whether learning new skills, improving communication, or building new relationships.

    6. Set Intentions for the Upcoming Year

    • Instead of rigid resolutions, set intentions to guide your actions and decisions next year.
    • Focus on both professional and personal growth, making room for balance and fulfillment.
    • Ask yourself, "What do I want to feel, accomplish, and contribute in the new year?"

    7. Plan a Rest and Reset Period

    • Ensure you set aside time to rest, recharge, and let go of the year’s stress.
    • Schedule moments to relax and enjoy a break before jumping into next year’s objectives.
    • Rest is vital for maintaining focus, creativity, and enthusiasm for the future.

    Taking time for reflection at year’s end is an investment in your personal and professional growth. By looking back thoughtfully and planning intentionally, you set the stage for a more fulfilling and effective new year. Embrace this opportunity to realign with yo

    Don’t forget to subscribe, rate, and review us on your favorite podcast platform! Thanks for tuning in!

    Stay Connected!

    Thanks again for tuning in to the Coaching Divas Podcast. If you enjoyed this episode, be sure to rate and review the show. That's the best way you can show your support.

    We’d also love to connect on Instagram, so go ahead and take a screenshot of this episode or maybe a photo of yourself listening along to the podcast. Post it to your Instagram stories. Be sure to mention us on www.instagram.com/thecoachingdivas or email us at thecoachingdivaspodcast@gmail.com.

    We’ll send some Instagram love right back at you. We'll be back next month with another great episode.

    Voir plus Voir moins
    38 min

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