Are you filling your days or truly fulfilling your life? In this episode, we’re diving into the difference between living bigand just staying busy. You’ll learn how to break free from the hustle mindset, prioritize what actually matters, and create a life that feels expansive, not exhausting. If you’re ready to step into more purpose, joy, and intentionality, this episode is for you!

If you’ve ever felt stuck in the hustle, like you’re doing a lot but not really living, you’re not alone. Somewhere along the way, we’ve been conditioned to believe that being busy is the same as being successful. That the more we do, the more valuable we are. But what if that’s a lie? What if busyness is actually the biggest distraction from living the life you’re meant for?

So if you’re tired of feeling overwhelmed, if you’re ready to stop filling your days and start actually fulfilling your purpose, this episode is for you. Let’s get into it.

In this episode, we’ll talk about:

✔ Why so many people get stuck in the trap of always being on the go

✔ The key shifts that will help you live more intentionally

✔ How to redefine success so that your life feels expansive, not exhausting.

You don’t have to stay stuck in frustration. You don’t have to let disappointment define you. You have more power than you think—and today, I’m going to show you how to take it back.

Get the transcript and full show notes at www.trishblackwell.com/639

📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety

🎉STOP CARING WHAT PEOPLE THINK [THE NEW COURSE!]
www.trishblackwell.com/stopcaring

🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked

🧠 THE NARRATIVE INTELLIGENCE BUNDLE www.trishblackwell.com/nq

🔥COMPARISON DETOX, Newly released!!! On sale now!
www.trishblackwell.com/comparisondetox

💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27
www.trishblackwell.com/selfdoubtdetox

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE:

Our next-level coaching happens at: http://www.collegeofconfidence.com

🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH"
Grab instant, free access at www.trishblackwell.com/goodenough

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE" for just $7 at www.trishblackwell.com/journalmasterybundle

🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate

✅ STAY CONNECTED.

👉‌Website: https://www.trishblackwell.com/

👉Instagram: http://instagram.com/trish_blackwell‌

👉Facebook: www.facebook.com/TrishBlackwellCoaching

⚡️POWER PHRASE PYRAMID⚡️

I define success on my own terms.

I make space for what truly matters.

I choose a BIG life, not just a full calendar.

Have you ever looked at someone else’s life and thought, Why does everything seem so easy for them while I’m over here struggling?

Maybe you’ve been working hard for a promotion, only to watch someone less experienced get it.

Maybe you’ve dreamed of having a family, but infertility has left you heartbroken. Maybe you grew up in a family that never really saw you, never really supported you, and now you’re left wondering how much further ahead you’d be if you had a different start in life.

Life isn’t always fair. And if you’ve ever felt like you got the short end of the stick, this episode is for you.

In this episode, we’ll talk about:

✔ How to stop comparing your struggles to someone else’s success

✔ The mindset shift that will help you let go of resentment

✔ Practical ways to move forward when life feels like it’s working against you

You don’t have to stay stuck in frustration. You don’t have to let disappointment define you. You have more power than you think—and today, I’m going to show you how to take it back.

Get the transcript and full show notes at www.trishblackwell.com/638

📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety

🎉STOP CARING WHAT PEOPLE THINK [THE NEW COURSE!]
www.trishblackwell.com/stopcaring

🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked

🧠 THE NARRATIVE INTELLIGENCE BUNDLE www.trishblackwell.com/nq

🔥COMPARISON DETOX, Newly released!!! On sale now!
www.trishblackwell.com/comparisondetox

💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27
www.trishblackwell.com/selfdoubtdetox

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE:

Our next-level coaching happens at: http://www.collegeofconfidence.com

🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH"
Grab instant, free access at www.trishblackwell.com/goodenough

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE" for just $7 at www.trishblackwell.com/journalmasterybundle

🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate

✅ STAY CONNECTED.

👉‌Website: https://www.trishblackwell.com/

👉Instagram: http://instagram.com/trish_blackwell‌

👉Facebook: www.facebook.com/TrishBlackwellCoaching

⚡️POWER PHRASE PYRAMID⚡️

I don't need things to be fair; I accept the unpredictability of life.

I know that God is good and He has a plan for me.

I can't wait to see how this is all going to work out for my good. I believe.

What if failure isn’t something to fear but a stepping stone to your greatest success? In this episode, we’re redefining failure and exploring how setbacks can become your most powerful tool for growth. You’ll hear inspiring stories of world-class achievers—like Michael Jordan, J.K. Rowling, and Walt Disney—who turned failure into fuel for success.

We’ll break down why we fear failure, how to reframe it as a learning experience, and practical steps to embrace it in your own life. If you’ve ever felt like failure means you’re not good enough, this episode will shift your mindset and show you why failing is actually a sign that you’re on the right path.

Get the transcript and full show notes at www.trishblackwell.com/636

📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety

🎉STOP CARING WHAT PEOPLE THINK [THE NEW COURSE!]
www.trishblackwell.com/stopcaring

🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked

🧠 THE NARRATIVE INTELLIGENCE BUNDLE www.trishblackwell.com/nq

🔥COMPARISON DETOX, Newly released!!! On sale now!
www.trishblackwell.com/comparisondetox

💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27
www.trishblackwell.com/selfdoubtdetox

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE:

Our next-level coaching happens at: http://www.collegeofconfidence.com

🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH"
Grab instant, free access at www.trishblackwell.com/goodenough

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE" for just $7 at www.trishblackwell.com/journalmasterybundle

🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate

✅ STAY CONNECTED.

👉‌Website: https://www.trishblackwell.com/

👉Instagram: http://instagram.com/trish_blackwell‌

👉Facebook: www.facebook.com/TrishBlackwellCoaching

⚡️POWER PHRASE PYRAMID⚡️

Failing is proof I'm daring to grow.

Success is built on the foundation of failure.

I like failure - it moves me forward to success.

Have you ever found yourself spiraling out of control, imagining the worst possible outcome, even when things aren’t that bad? Maybe you’ve caught yourself thinking, 'If this doesn’t work out, everything will fall apart' or 'I can’t afford to fail at this, it’ll ruin everything.'

This type of thinking, known as catastrophizing, is when we blow things out of proportion, expecting the worst without evidence. It’s easy to get caught up in all-or-nothing thinking, where we see situations in extremes—either perfect or disastrous. But the good news is, it doesn’t have to control you.

In today’s episode, we’re going to break down how to recognize these thoughts, why they happen, and most importantly, how to stop them in their tracks so you can feel more confident and calm in every situation.

Get the transcript and full show notes at www.trishblackwell.com/636

📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety

🎉STOP CARING WHAT PEOPLE THINK [THE NEW COURSE!]
www.trishblackwell.com/stopcaring

🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked

🧠 THE NARRATIVE INTELLIGENCE BUNDLE www.trishblackwell.com/nq

🔥COMPARISON DETOX, Newly released!!! On sale now!
www.trishblackwell.com/comparisondetox

💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27
www.trishblackwell.com/selfdoubtdetox

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE:

Our next-level coaching happens at: http://www.collegeofconfidence.com

🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH"
Grab instant, free access at www.trishblackwell.com/goodenough

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE" for just $7 at www.trishblackwell.com/journalmasterybundle

🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate

✅ STAY CONNECTED.

👉‌Website: https://www.trishblackwell.com/

👉Instagram: http://instagram.com/trish_blackwell‌

👉Facebook: www.facebook.com/TrishBlackwellCoaching

⚡️POWER PHRASE PYRAMID⚡️

I am a powerful, flexible thinker.

I operate from a place of faith, not a place of fear.

I believe that everything works for me, not against me.

Have you ever looked around and thought, 'Am I the only one here who doesn’t have it all together?'

Do you feel like you’re one mistake away from being ‘found out’?

Do you constantly worry that everyone around you will see you for the fraud you believe yourself to be?

Or maybe you’ve caught yourself holding back, scared that if you speak up or make a mistake, the world will find out you don’t actually know what you’re doing.

Guess what? You’re not the only one. And you might be surprised at how many of us are silently living under the pressure to be perfect—terrified of being 'found out.'

Have you ever caught yourself thinking, 'What if they find out I don’t really know what I’m doing?'

You’re not alone.

In today's episode, we're pulling back the curtain on impostor syndrome, self-pressure, and the fear of being exposed.

Get the transcript and full show notes at www.trishblackwell.com/635

📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety

🎉STOP CARING WHAT PEOPLE THINK [THE NEW COURSE!]
www.trishblackwell.com/stopcaring

🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked

🧠 THE NARRATIVE INTELLIGENCE BUNDLE www.trishblackwell.com/nq

🔥COMPARISON DETOX, Newly released!!! On sale now!
www.trishblackwell.com/comparisondetox

💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27
www.trishblackwell.com/selfdoubtdetox

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE:

Our next-level coaching happens at: http://www.collegeofconfidence.com

🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH"
Grab instant, free access at www.trishblackwell.com/goodenough

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE" for just $7 at www.trishblackwell.com/journalmasterybundle

🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate

✅ STAY CONNECTED.

👉‌Website: https://www.trishblackwell.com/

👉Instagram: http://instagram.com/trish_blackwell‌

👉Facebook: www.facebook.com/TrishBlackwellCoaching

⚡️POWER PHRASE PYRAMID⚡️

I belong in every room I step into.

I am valuable for who I am, not for what I can do.

I have nothing to prove.

I LACK NOTHING

Embarrassment is something we’ve all experienced—those moments when the spotlight feels a little too bright, and you wish you could disappear. But what if feeling embarrassed wasn’t something to fear but an opportunity for growth and connection?

In this episode, we’ll dive deep into understanding embarrassment and how to handle it with confidence and grace. You’ll learn:

• Why embarrassment is a natural part of being human.
• Simple steps to manage the heat of the moment when it strikes.
• How to reframe embarrassing experiences into personal growth.
• Practical tools to let go of overthinking and self-judgment.
• Ways to use humor and self-compassion to bounce back stronger.

Whether you’re reliving an awkward moment or worried about future social blunders, this episode will empower you to embrace embarrassment as a stepping stone to a more confident you.

Get the transcript and full show notes at www.trishblackwell.com/634

📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety

🎉STOP CARING WHAT PEOPLE THINK [THE NEW COURSE!]
www.trishblackwell.com/stopcaring

🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked

🧠 THE NARRATIVE INTELLIGENCE BUNDLE www.trishblackwell.com/nq

🔥COMPARISON DETOX, Newly released!!! On sale now!
www.trishblackwell.com/comparisondetox

💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27
www.trishblackwell.com/selfdoubtdetox

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE:

Our next-level coaching happens at: http://www.collegeofconfidence.com

🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH"
Grab instant, free access at www.trishblackwell.com/goodenough

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE" for just $7 at www.trishblackwell.com/journalmasterybundle

🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate

✅ STAY CONNECTED.

👉‌Website: https://www.trishblackwell.com/

👉Instagram: http://instagram.com/trish_blackwell‌

👉Facebook: www.facebook.com/TrishBlackwellCoaching

⚡️POWER PHRASE PYRAMID⚡️

I am stronger than my fear of judgment.

I can laugh at myself and keep going with grace.

I'm not scared of being embarrassed.

Dating doesn’t have to be overwhelming or filled with self-doubt—it can be exciting, empowering, and confidence-boosting when you approach it with the right mindset. In this episode, we’re breaking down the essentials of dating with confidence.

You’ll learn how to:

✨ Put yourself out there and embrace opportunities.

✨ Get clear on what you want in a partner (and why it matters).

✨ Own why you’re a catch and show up authentically.

✨ Live an exciting life that naturally attracts the right people.

✨ Stop overthinking (hint: everyone has insecurities!) and enjoy the process.

Whether you're stepping back into the dating scene or simply want to show up with more self-assurance, this episode will give you practical tips and mindset shifts to date with purpose and ease. Tune in and let’s redefine what confident dating looks like for YOU!

Get the transcript and full show notes at www.trishblackwell.com/633

📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety

🎉STOP CARING WHAT PEOPLE THINK [THE NEW COURSE!]
www.trishblackwell.com/stopcaring

🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked

🧠 THE NARRATIVE INTELLIGENCE BUNDLE www.trishblackwell.com/nq

🔥COMPARISON DETOX, Newly released!!! On sale now!
www.trishblackwell.com/comparisondetox

💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27
www.trishblackwell.com/selfdoubtdetox

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE:

Our next-level coaching happens at: http://www.collegeofconfidence.com

🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH"
Grab instant, free access at www.trishblackwell.com/goodenough

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE" for just $7 at www.trishblackwell.com/journalmasterybundle

🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate

✅ STAY CONNECTED.

👉‌Website: https://www.trishblackwell.com/

👉Instagram: http://instagram.com/trish_blackwell‌

👉Facebook: www.facebook.com/TrishBlackwellCoaching

⚡️POWER PHRASE PYRAMID⚡️

I am in the process of meeting the love of my life.

I am a catch and I have a lot to offer in a relationship.

I love meeting new people - dating is just connection.

Do you ever have those moments when you catch a glimpse of yourself and think, 'Ugh, why do I look like this?' Or worse, when you spiral into comparison mode, scrolling through perfect social media photos and wondering if you’ll ever measure up. Well, spoiler alert: you don’t need to measure up to anyone, because your worth is already infinite.

In this episode, we’re diving deep into why we sometimes feel this way, how societal standards and overthinking play into it, and most importantly, how to stop letting these feelings control you. Whether it’s by shifting your focus, building daily habits that affirm your value, or embracing the beautiful quirks that make you, you, we’ve got practical strategies to help you move past the insecurities.

In this episode of The Confidence Podcast, we're coaching on:

• How to quiet the self-critical voice when it's being super loud
• A new appraoch to thinking about your beauty
• Affirmations to see yourself with kinder eyes and more self-kindness

Get the transcript and full show notes at www.trishblackwell.com/632

📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety

🎉STOP CARING WHAT PEOPLE THINK [THE NEW COURSE!]
www.trishblackwell.com/stopcaring

🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked

🧠 THE NARRATIVE INTELLIGENCE BUNDLE www.trishblackwell.com/nq

🔥COMPARISON DETOX, Newly released!!! On sale now!
www.trishblackwell.com/comparisondetox

💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27
www.trishblackwell.com/selfdoubtdetox

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE:

Our next-level coaching happens at: http://www.collegeofconfidence.com

🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH"
Grab instant, free access at www.trishblackwell.com/goodenough

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE" for just $7 at www.trishblackwell.com/journalmasterybundle

🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate

✅ STAY CONNECTED.

👉‌Website: https://www.trishblackwell.com/

👉Instagram: http://instagram.com/trish_blackwell‌

👉Facebook: www.facebook.com/TrishBlackwellCoaching

⚡️POWER PHRASE PYRAMID⚡️

⚫️Beginner Thought:

I am massively proactive and it makes my life easy.

⚫️Medium Thought:

I do what I say I will do and I always follow through.

⚫️Top Thought:

I am massively proactive and it makes my life easy.