• Self-Doubt and How to Turn It Into Confidence - EP68
    Feb 18 2025

    Self-doubt will keep you from doing what you want or need to do. When we are busy doubting ourselves, we aren't getting anything done. It keeps us stuck. Self-doubt is an excuse NOT to move forward.

    Self-doubt shows up in so many ways and every human experiences it.

    How can you recognize self-doubt and make changes that will help you turn it into confidence?

    Tune into this episode to get a different perspective and learn how you too can turn your self-doubt into practical confidence building. Learn how self-doubt is expressed, what behaviors can be a signal for it, and what you can do to change it.

    Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers.

    20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.

    I am here with you every step of the way!

    Free Discovery Call

    Invest in a Coaching Package and change your life forever!

    Stay tuned I will be releasing a new confidence building course in the next few months!

    XOXO,

    Heather

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    20 min
  • How to Make a Good Impression and Feel Confident While Attending Special Events - EP67
    Feb 11 2025

    Going to special events can be scary. Who doesn't want to make a good impression? Here are a few tips for preparing yourself for a great time and being a confident version of yourself for the event.

    Anyone can show up a confident version of themselves with a little preparation and intentionality!

    Whether it's a wedding, a trade show for work, your spouses Christmas party, or simply a gathering of friends. You don't have to be overwhelmed or stressed. You can do some simple things ahead of time to make the event memorable for you and for the people you meet.

    Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers.

    20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.

    I am here with you every step of the way!

    Free Discovery Call

    Invest in a Coaching Package and change your life forever!

    Stay tuned I will be releasing a new confidence building course in the next few months!

    XOXO,

    Heather

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    13 min
  • How to Be Confident Even When You Don't Know the Answers - EP66
    Feb 4 2025

    One of the most valuable lessons I ever learned was being okay with not having all the answers. I have to admit there was a time, I absolutely wanted to have all the answers. Many people know the expectation of having all the answers is simply a myth.

    But if you are like me, and you have this inner drive to “have all the answers” and you find yourself tying your knowledge to your worth this episode is for you.

    Today I walk through five ways you can help yourself stay confident during the times in life you don't know the answers.

    You don't have to feel inadequate, unworthy, or worthless. Just create a plan and be willing to be resourceful. By using a little curiosity and a ton of trust in yourself you can build a confidence in yourself that is unbreakable!

    Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers.

    20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.

    I am here with you every step of the way!

    Free Discovery Call

    Invest in a Coaching Package and change your life forever!

    Stay tuned I will be releasing a new confidence building course in the next few months!

    XOXO,

    Heather

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    15 min
  • Build Confidence and Communication Skills by Improving Your Voice with Estelle Idoko - EP65
    Jan 28 2025

    Have you ever considered how your voice is perceived by other people?

    When you speak in front of large crowds or in a manager meeting do you feel confident, or do you feel like your message falls flat?

    Spending time perfecting your voice, practicing and being intentional about how you use your voice can make the difference between a home run or not. Today I interviewed voice coach and podcast host of Sing Confidently, Live Creatively, Estelle Idoko. She is a voice coach for performers, actors, and singers.

    Her inspiration, tips, and tricks for making your voice memorable are so actionable. Bonus, she gives some great tips for warming up your voice before you have to be on stage, teach a class, or record a podcast!

    Sign Up for the 12 Week Challenge: 12 Week Challenge

    Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers.

    20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving. I am here with you every step of the way!

    Free Discovery Call

    Invest in a Coaching Package and change your life forever!

    Stay tuned I will be releasing a new confidence building course in the next few months!

    Sing Confidently, Live Creatively Podcast

    Connect with Estelle Idoko Here! https://creativelybyestelle.com/

    XOXO, Heather

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    52 min
  • How Mindset Impacts Confidence - EP64
    Jan 21 2025

    How is your mindset tied to your confidence?

    Do you think about what you think about? When you wake up each day do you believe you get to choose to be positive or negative and be confident or have low self-esteem? The truth is you can manage your mind and create a mindset supporting audacious goals or live life on autopilot and find yourself frustrated and overwhelmed.

    Today we take a closer look at why mindset matters when building confidence. I will give you a few tips on how your thinking influences your mindset, how you can move from negative to positive, and how to become more aware.

    I share my secret belief behind misguided advice in the self-help industry! I promise you won't want to miss this one! Find out if I think affirmations are good or bad!

    Make 2025 Count! Sign up for the 12 Week Challenge and put it all on the line. Go for that big dream you put on the shelf, lose that weight you haven't been able to lose, improve the relationship you are struggling to enjoy, or prepare to find a new job that you enjoy! Whatever your dream it's not to big.

    Have all the support you need each week with one 1:1 coaching session, and email/text support up to an additional hour each week! You have never had the support you need to help you conquer your mindset challenges, identify your mental blocks, and align yourself with your dreams. Now is your time!

    Sign Up for the 12 Week Challenge: 12 Week Challenge

    Grab Your Freebies:

    The best planner you will ever use! Download your free guide to planning out a 2025 that will blow your mind!

    Plan Your Success Workbook - A Guide for a Successful 2025

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

    Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.

    20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    I'm here with you every step of the way!

    XO,

    Heather

    Voir plus Voir moins
    15 min
  • Habits That Kill Your Confidence - EP63
    Jan 14 2025

    Most of us think in the context of increasing our confidence. If we exercise or use positive affirmations we can feel more confident. We might wonder what we can do to improve our confidence. In this episode, we look at the habits that are actively hurting your confidence.

    If you want to make changes that help your self-esteem and help you feel more self-assured, pay attention to the 5 habits we talk about today. Do you have these habits? If so, how could you stop doing them or become more aware of how they impact how you feel about yourself? You don't have to be perfect and stop each habit. Just practice one or two things here and there to improve your outcome. Pay attention to if your confidence is impacted.

    If you work at it, you can improve your confidence exponentially in a short amount of time!

    If you really want to become the best version of yourself and have a life you feel is in line with that version of you, work on your confidence!

    Confidence makes life easier!

    Make 2025 Count! Sign up for the 12 Week Challenge and put it all on the line. Go for that big dream you put on the shelf, lose that weight you haven't been able to lose, improve the relationship you are struggling to enjoy, or prepare to find a new job that you enjoy! Whatever your dream it's not to big.

    Have all the support you need each week with one 1:1 coaching session, and email/text support up to an additional hour each week! You have never had the support you need to help you conquer your mindset challenges, identify your mental blocks, and align yourself with your dreams. Now is your time!

    Sign Up for the 12 Week Challenge: 12 Week Challenge

    Grab Your Freebies:

    The best planner you will ever use! Download your free guide to planning out a 2025 that will blow your mind!

    Plan Your Success Workbook - A Guide for a Successful 2025

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

    Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.

    20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    I'm here with you every step of the way!

    XO,

    Heather

    Voir plus Voir moins
    22 min
  • 7 Ways Confidence Makes Life Easier - EP62
    Jan 7 2025

    How do you feel when you are confident? Does it really make a difference in your life if you are confident and self-assured or if you are going through life struggling to feel good about yourself?

    The answer is YES, it does matter! Everything in life is tethered to your confidence. How you show up. How you respond. When you get overwhelmed. You reaction to failure. What you believe about yourself when you walk in a room.

    How can confidence make life easier?

    When you take the time to build your confidence:

    - Worry less about what people think

    - Become less critical of yourself and others

    - More willing to take risks and make decisions faster

    - Don't let failure or the fear of failure stop you

    - More attractive to others and yourself

    - Have less anxiety and stress

    - Feel more connected in your relationships

    If you really want to become the best version of yourself and have a life you feel is in line with that version of you, work on your confidence! Confidence makes life easier!

    Make 2025 Count! Sign up for the 12 Week Challenge and put it all on the line. Go for that big dream you put on the shelf, lose that weight you haven't been able to lose, improve the relationship you are struggling to enjoy, or prepare to find a new job that you enjoy! Whatever your dream it's not to big.

    Have all the support you need each week with one 1:1 coaching session, and email/text support up to an additional hour each week! You have never had the support you need to help you conquer your mindset challenges, identify your mental blocks, and align yourself with your dreams. Now is your time!

    Sign Up for the 12 Week Challenge: 12 Week Challenge

    Grab Your Freebies:

    The best planner you will ever use! Download your free guide to planning out a 2025 that will blow your mind!

    Plan Your Success Workbook - A Guide for a Successful 2025

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

    Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.

    20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    I'm here with you every step of the way!

    XO,

    Heather

    Voir plus Voir moins
    14 min
  • Proven Methods for Building Confidence - EP61
    Dec 31 2024

    Can you believe it's already 2025? Each year we have a choice. We can go through the motions or we can decide we want to improve ourselves in confidence and in life. If we decide we want to be our best selves, it takes constant practice as we encounter what life is throwing our way.

    In this episode we are looking at simple everyday practices you can use to build your confidence all year long.

    Unfortunately our confidence can be great one minute and a huge struggle the next day. What can you do to help maintain and build confidence despite challenges you face?

    You must have a plan, practice some general methods that lead to success, and be consistent over time. Once you learn a few steps or methods that help you stay on top of creating and maintaining confidence, you will always have tools you can use if you find yourself struggling to be confident.

    Everyone struggles from time to time. That's okay. It's expected. Use the tips in this episode to build a strong foundation for your confidence.

    Make 2025 Count! Sign up for the 12 Week Challenge and put it all on the line. Go for that big dream you put on the shelf, lose that weight you haven't been able to lose, improve the relationship you are struggling to enjoy, or prepare to find a new job that you enjoy! Whatever your dream it's not to big.

    Have all the support you need each week with one 1:1 coaching session, and email/text support up to an additional hour each week! You have never had the support you need to help you conquer your mindset challenges, identify your mental blocks, and align yourself with your dreams. Now is your time!

    Sign Up for the 12 Week Challenge: 12 Week Challenge

    Grab Your Freebies:

    The best planner you will ever use! Download your free guide to planning out a 2025 that will blow your mind!

    Plan Your Success Workbook - A Guide for a Successful 2025

    Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

    Confidence Boosting Tips for Difficult Conversations

    Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.

    20 Questions to Ask to Increase the Quality of Your Relationships

    It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

    Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

    Picture yourself not just surviving, but truly thriving.

    I'm here with you every step of the way!

    XO,

    Heather

    Voir plus Voir moins
    23 min