This week Brandon chats with special guest Coach Vanessa! The dive into her life as a teacher and mama and how she started CrossFit. Then how she went from client to coach and what all of that has meant to her along the way! So many good nuggets about the importance of prioritizing your health!!

Sign up for your SEMI SWEAT INTRO here:
Join our growing family: www.crossfitmax.ca

BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax

This week we chat all about the upcoming CrossFit Open. We answer questions about what it is, who should sign up, what it is all about and why it is so AMAZING!

Sign up for your SEMI SWEAT INTRO here:
Join our growing family: www.crossfitmax.ca

BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax

No client of the week this week just good mems!

This week we dish out some practical tips on meal planning. What foods you should be eating, how to build a plate, grocery shopping tips and a general approach to intuitive eating.

PRECISION NUTRITION INFO-GRAPHIC: https://assets.precisionnutrition.com/2019/02/what-should-i-eat-infographic-tablet-1.pdf

Sign up for your SEMI SWEAT INTRO here:
Join our growing family: www.crossfitmax.ca

BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax

Clients of the week: Jehanne!