About once a week I post a question box on my Instagram stories, "What is a thought that is keeping you stuck". One thought that came through was " I must be hard to love". What I want to do today- is walk this thought through my Thought Movement framework. This framework helps you move through negative thoughts and beliefs.

So, let's tackle that pesky thought together, shall we? I'll walk you through the Thought Movement method, urging you to embrace curiosity and self-reflection along the way. Trust me; it's a journey worth taking.

Key Takeaways:

• Thought Movement is a framework that helps you move through negative thoughts and beliefs.
• Growth is essential for personal development and success in all areas of life.
• Setting attainable goals and making small changes can lead to significant progress.
• Replacing negative thoughts with positive beliefs is crucial for self-love and healthy relationships.

You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.

Want to work 1:1 and work on Thought Movement with me? Let's work together!

Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here

Want to focus on the relationship between YOU and YOU in a super fun way? My Monthly Graphic Tees and Sweatshirts are designed for you and your inner conversation. It's time to fall in love with YOU. Get them now!

Join me in a captivating discussion with Alyson Caffrey, the Maternity Leave Girl, as we explore the intersection of parenthood and entrepreneurship. Alyson shares her journey of prioritizing rest and family while building a successful business.

We delve into fostering independence in children, effective leadership, and the profound lessons learned from both parenting and business ownership. Tune in for practical insights on creating a supportive team, implementing systems for scalability, and finding fulfillment in both business and parenthood.

Ready to be inspired? Press play now!

Learn more and connect with today's guest:

https://www.instagram.com/alycaffrey/

https://www.instagram.com/mastermaternityleave/

Want to work 1:1 Let's work together!

Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here

Want to focus on the relationship between YOU and YOU in a super fun way? My Monthly Graphic Tees and Sweatshirts are designed for you and your inner conversation. It's time to fall in love with YOU. Get them now!

On today's episode of The Dance of Growth podcast, I had the pleasure of chatting with Stephanie Fowler, founder and CEO of Austin Fowler. Stephanie shared her incredible journey of starting a business designing stylish yet functional bags for women.

Frustrated with the lack of multi-purpose bags in the market, Stephanie took matters into her own hands. She overcame doubts and imposter syndrome, working tirelessly while balancing her corporate job and family responsibilities.

Stephanie's story emphasizes the importance of identifying problems and using our talents to solve them. She reminds us not to let doubt hold us back and stresses the necessity of hustle, though with boundaries to prioritize family time.

Through Stephanie's experiences, we learn the significance of adapting to life's changing seasons and setting priorities aligned with our values. Her journey underscores the importance of resilience and confidence in problem-solving.

Stephanie also shares insights on protecting our energy, celebrating successes, and building strong customer connections. She encourages entrepreneurs to grow at their own pace, finding inspiration in the journey itself.

In essence, Stephanie's story is a testament to the power of perseverance, creativity, and finding balance in both work and life. Join me as we dive into her inspiring entrepreneurial journey on today's episode!

Learn more and connect with today's guest: https://www.instagram.com/austinandfowler/

Want to work 1:1 Let's work together!

Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here

Want to focus on the relationship between YOU and YOU in a super fun way? My Monthly Graphic Tees and Sweatshirts are designed for you and your inner conversation. It's time to fall in love with YOU. Get them now!