Nick Sweeney is a breathwork coach and cofounder of Coherence (https://www.coherencebreath.com). In this conversation, we spoke about launching a breathwork app, how to breathe to improve cardio, ChatGPT, and how running Alignment Academy for the first two months of the year impacted us.

My X: https://x.com/heydannymiranda

My Instagram: https://www.instagram.com/heydannymiranda/

Nick's X: https://x.com/basedethos

Nick's Instagram: https://www.instagram.com/basedethos

Download Coherence App: https://www.coherencebreath.com

In this episode, Talia and I explore the transformative power of discovering your Reason for Being - a method that unlocks clarity, purpose, and deep self-awareness.

We're hosting our first public event here: https://buy.stripe.com/7sIdSQd0d9c00s87t3

Website: yourreasonforbeing.com

Danny's X: https://x.com/heydannymiranda

Talia's X: https://x.com/heytaliavictor

Timestamps:

00:00 - A Prayer for Truth & Connection

02:00 - The Evolution of Friendship & Growth

04:30 - What is the “Reason for Being” Framework?

10:00 - The Life-Changing 2015 Discovery

18:00 - How Childhood Trauma Shapes Our Purpose

24:00 - Recognizing Unconscious Patterns & Triggers

30:00 - The Missing Piece: What Lights You Up?

36:00 - The Power of Holding Space & Deep Facilitation

42:00 - The Role of Masculine & Feminine Energy in Transformation

48:00 - Breaking Free from Misaligned Success Metrics

55:00 - Danny’s Personal Journey: From Podcasting to Deeper Alignment

1:02:00 - How This Framework Changes Your Business & Life

1:10:00 - Why You Can’t Unsee Your Purpose After This

1:18:00 - Final Thoughts & Next Steps

In this episode, I sit down with Alex Hardy to dive deep into the power of integrity, radical honesty, and the transformative practice of "Integrity Sessions." We explore how clearing unspoken truths can set you free, how this practice has changed our lives, and why most people are afraid to face themselves.

Alex's retreat: https://masculine-mindset-alex1422.replit.app/

Alex's X: https://x.com/IntegratedAlex

Alex's Instagram: https://www.instagram.com/integratedalex

My X: https://x.com/heydannymiranda

My Instagram: https://www.instagram.com/heydannymiranda/

Chapters

00:00 - Intro: Why Integrity Changes Everything

04:02 - The Power of Radical Honesty

10:11 - Breaking Free from the Lies We Tell Ourselves

17:35 - The Cost of Avoiding Hard Truths

22:48 - How Integrity Sessions Transformed Our Lives

30:53 - Divine Moments: The Universe’s Tests

37:22 - Escaping the Corporate Trap: Alex’s Story

45:15 - Why Owning Your Perception is Everything

52:40 - How Speaking Your Truth Creates Freedom

01:00:13 - Building Trust Through Radical Vulnerability

01:08:09 - How to Start Your Own Integrity Practice