In this conversation, I explore the complexities of people pleasing, highlighting its roots as a defense mechanism that often stems from early relational experiences. I discuss how people pleasing can inhibit connections and lead to emotional detachment in our most important relationships. The conversation emphasizes the importance of self-connection and open communication in repairing relationships and addressing emotional needs.

I discuss:

• Where people pleasing comes from
• What we loose out on from people pleasing
• How people pleasers show up differently in low stakes and high stakes relationships
• Repairing relationships takes time and requires self-awareness.
• Our relationships suffer when needs are not expressed.
• Emotional needs do not disappear; they resurface in different ways.
• Understanding oneself is the first step to addressing people pleasing.

Let's connect:

Follow along on ⁠Instagram⁠ + ⁠TikTok⁠

Email: deana@deanapanza.com

Website: ⁠deanapanza.com

Reminder: This podcast is for informational and entertainment purposes only and is not a replacement for therapy or individualized mental health or medical care.

Secure your spot in the next Reclaim + Reconnect: A Program for Healing After Trauma. Heal your nervous system, break free from the patterns that are keeping you stuck, and reconnect with the real you so you can reclaim the life you have always deserved.

https://www.deanapanza.com/reclaimandreconnect