Show Links:

📩 Daily Email:https://yourlevelfitness.com/daily-email
📖 The YLF Blog:https://yourlevelfitness.com/blog
🚀 Join The YLF Experience:https://app.moonclerk.com/pay/5t93iox9udm3

In this episode, Daryl dives deep into the value of therapy as a transformative tool for personal growth and self-discovery. He explores the complexities of finding the right therapist, the non-linear nature of the therapy process, and the critical role therapy plays in helping individuals untangle past experiences, limiting beliefs, and emotional baggage.

Daryl also shares his own experiences with therapy, including the trial-and-error process of finding the right fit and how his therapist helps him uncover blind spots in a way that fosters growth. He emphasizes that while self-help resources have their place, therapy provides a level of guidance and insight that goes beyond what self-development books and courses can offer.

Additionally, he ties this discussion back to his core philosophy—the inside-out process—and how having a structured approach to self-improvement, like the Six Minimum Daily Actions, can serve as a strong foundation when working with a therapist. Whether you’re just starting to explore therapy or have been in it for years, this conversation will provide valuable insights on how to make the most of the process.

Key Takeaways:

• Therapy is a journey, not a linear process—it requires patience and the right fit.
• Finding the right therapist can take time, but it's worth the effort.
• A good therapist helps you recognize blind spots and patterns you might not see on your own.
• Self-help tools are useful but can’t replace the depth of guided therapy.
• The inside-out process can provide a strong foundation for therapy by helping you clarify your thoughts and experiences.

If you’ve ever considered therapy or are currently navigating the process, this episode will give you a fresh perspective on why it’s one of the most impactful tools for self-growth.

🎧 Listen in and, if you find this valuable, share it with someone who might benefit.

📢 Please share this episode with anyone you think would be interested in listening to it.

🌐 Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

💬 For comments, questions, topic ideas, or possible collaborations, emaildaryl@yourlevelfitness.com.

In this episode of The Daryl Perry Podcast, we’re talking about something that most people don’t want to hear—but absolutely need to. Your life is your responsibility. While it’s easy to blame external circumstances or other people for where you are, the reality is that you control your reactions, responses, and actions.

We dive into the hard truth about taking full ownership of your choices, setting boundaries, and making real changes in your life. If you’re feeling stuck, frustrated, or resentful about where you are, this conversation is your wake-up call. You can change your situation, and it starts by shifting your focus inward.

Key takeaways from this episode:
✅ Why focusing on your reactions and actions gives you control
✅ How to create boundaries and decide who has access to you
✅ The power of updating your “terms and conditions” in relationships
✅ Why playing the victim keeps you stuck—and how to move forward
✅ The truth about changing your circumstances, even when it feels impossible

If this message resonates with you, hit subscribe and leave a review on your favorite podcast platform. And if you know someone who needs to hear this, send this episode their way!

🔗 Please share this episode with anyone you think would be interested in listening to it.

🎙 Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

📩 For comments, questions, topic ideas, or possible collaborations, emaildaryl@yourlevelfitness.com

Show Links:

• Daily Email:Sign Up Here
• The YLF Blog:Read More
• Join The YLF Experience:Get Started
• YLF30:Begin Here

It's easy to convince yourself that giving up is the logical choice when progress feels slow. Whether you’ve been working toward something for months, years, or even decades, doubt can creep in. But here's the truth—dreams evolve, and so should your approach.

In this episode of The Daryl Perry Podcast, Daryl reminds you that while the road to success isn’t a straight line, it’s yours to navigate. Adapting, reassessing, and pushing forward in your own way is key to long-term fulfillment. He discusses the importance of self-connection, tuning out the noise of external opinions, and staying true to the ambitions that fuel you.

Life is unpredictable, full of change and challenges, but that’s what makes it special. If you’ve ever felt like quitting or doubted your own journey, this episode is a powerful reminder to keep going, adjust as needed, and trust that your unique path will unfold.

• Success isn’t about forcing a rigid plan—it’s about adapting and evolving.
• Everyone will have an opinion, but your path is yours alone.
• Self-connection amplifies ambition—don’t let others talk you out of your dreams.
• Reflect on what you truly want and commit to moving forward, no matter what.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this podcast.

For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com

Show Links

• Daily Email:Sign Up for The Daily Email
• The YLF Blog:Work on the Inside/Out Process at Your Own Pace
• Join The YLF Experience:Get More Guidance on the Inside/Out Approach
• YLF30:New to the Message? Start Here

In this episode ofThe Daryl Perry Podcast, Daryl dives into the power of the inside-out approach and why it’s the foundation for everything—especially in health and fitness. Most people live from the outside in, chasing external validation to feel a certain way. But real, lasting change starts within.

Daryl breaks down why fitness is the perfect place to apply this mindset shift, how body dysmorphia is often rooted in a lack of self-acceptance, and why most fitness and mindset professionals are missing the mark by focusing on external solutions. He also shares updates onThe YLF Experience, the shift toUnder Armour merch in the store, and the importance of human connection in content creation.

If you’ve ever felt like you’re constantly chasing change but never quite feeling fulfilled, this episode is a must-listen. Tune in and take a step toward reshaping your approach to fitness, mindset, and personal growth—starting from within.

Please share this episode with anyone you think would be interested in listening to it.

Visitdarylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or possible collaborations, please emaildaryl@yourlevelfitness.com.

Episode Description

Show Links

📩Almost Daily Email –Sign Up Here
📝The YLF Blog –Explore Resources
🔥Join The YLF Experience –Get Started
🚀New to YLF? Start with YLF30 –Begin Here

In this episode ofThe Daryl Perry Podcast, we explore one of the most impactful mindset shifts you can make—changing how you see yourself. Your self-perception influences everything in your life, from your confidence to your ability to take action. But what if you could rewrite the internal script that’s been holding you back?

Daryl walks you through a simple yet powerful exercise: listing your self-critical thoughts and flipping them into their exact opposites. By doing this, you create a foundation for a new, more positive self-view. But it doesn't stop there—you'll also learn how to find real-life proof that supports this new way of seeing yourself.

This episode is all about taking control of your narrative. You decide your worth. You choose how you define yourself. And when you start reinforcing a more positive perception with real-life evidence, you begin to shift the way you experience life itself.

Tune in for actionable insights, real-world strategies, and a reminder thatyou are in charge of your own story.

🌎 Visitdarylperrypodcast.com for links to the show page on each of the major podcast directories. Subscribe and share this pod to help spread the message.

📩 For comments, questions, topic ideas, or possible collaborations, emaildaryl@yourlevelfitness.com.

Episode DescriptionRewriting Your Self-Perception: Shifting from Negative to PositivePlease share this episode with anyone you think would be interested in listening to it.

Show Links

• Almost Daily Email:Join Here

• The YLF Blog:Read Here

• Join The YLF Experience:Sign Up Here

• YLF30:Start Here

The way you talk to yourself matters more than you might realize. Negative self-talk and limiting beliefs can drain your energy, keep you stuck, and hold you back from making progress. In this episode, Daryl dives deep into the importance of self-perception and how shifting your internal dialogue can lead to major breakthroughs.

Daryl shares insights on how negative self-talk can feel like driving with a flat tire—moving forward, but not at the pace you could be. He explores how building a foundation of self-appreciation and self-connection can change the way you approach challenges and growth.

The episode also highlights thesix minimum daily actions that can help you build a stronger relationship with yourself, including:

• Practicing positive self-statements ("buildup sessions")

• Disconnecting from technology to sit outside for five minutes

• Journaling to process thoughts and emotions

• Engaging in creative pursuits to express yourself

• Incorporating addition nutrition to improve daily eating habits

• Moving your body for at least 30 minutes each day

Daryl also discusses how therapy can be a crucial tool in helping uncover blind spots, and how providing your doctor or therapist with structured information about your progress can lead to more productive conversations. He touches on the growing need for mental and emotional health support and how we can use technology in a more meaningful way to foster genuine self-connection rather than relying on external validation.

If you're ready to start shifting your mindset and building a foundation of self-connection, this episode is for you.

Please share this episode with anyone you think would be interested in listening to it.

Visitdarylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or possible collaborations, please emaildaryl@yourlevelfitness.com.

Show Links:

📩Almost Daily Email:Join here
📝The YLF Blog:Explore here
🚀Join The YLF Experience:Sign up here
🔄Start with YLF30:Begin here

Life moves fast, and the constant pressure to keep going can be exhausting. In this episode, Daryl Perry breaks down the importance of recharging and why it's not a one-size-fits-all process. Whether it’s a quick 30-second pause, an hour of doing what you love, or even stepping away from certain aspects of life for years—recharging is essential for clarity, growth, and long-term well-being.

Daryl also shares an insightful analogy, comparing life’s energy drain to a computer’s battery usage report. Just like unnecessary programs running in the background, there are areas in your life quietly draining your energy. By stepping back and assessing what serves you, you can reconnect with yourself in a more meaningful way.

If you’ve ever felt the pressure to always be in motion, this episode is a must-listen. Tune in and learn why taking breaks is not a setback but an essential part of sustainable progress.

🔗Please share this episode with anyone you think would benefit from it!

🌍Visitdarylperrypodcast.com to find the show on all major podcast platforms. From there, you can subscribe and spread the message.

📩For comments, questions, or topic ideas, email Daryl atdaryl@yourlevelfitness.com.

Show Links

• Almost Daily Email –Sign up here
• The YLF Blog –Read more here
• Join The YLF Experience –Start here
• YLF30 –Begin your journey

Are you waiting for permission to start living the life you truly want? It’s time to let go of that mindset and take action. In this episode ofThe Daryl Perry Podcast, Daryl breaks down why so many people hold themselves back by seeking approval from others. Whether it's fear of failure, uncertainty about what you truly want, or using others as an excuse to delay change, it all comes down to one thing—you need to decide for yourself.

Daryl explores the difference between genuine disinterest and avoidance due to discomfort, the importance of trying new things, and how to assess whether changes are truly worth pursuing. He also shares why many people confuse the awkwardness of starting something new with failure, and how to push through those early struggles.

If you’ve ever felt stuck, unsure of what you want, or hesitant to take action, this episode is for you. It’s time to step into your own life and make choices that align withyour goals.

Key Takeaways:
✔️ You don’t need permission from anyone else to start living life on your terms.
✔️ Many people avoid action because they fear failure or want an easy way out.
✔️ Failure is not the end—momentum comes in different forms, including discovering what youdon’t want.
✔️ The discomfort of starting something new is not the same as failing—don’t let early awkwardness hold you back.
✔️ Take an honest look at your life—are you living for yourself or making excuses?

If this message resonates with you, share this episode with someone who needs to hear it!

Visitdarylperrypodcast.com for links to subscribe on your favorite podcast platform.

For comments, questions, topic ideas, or collaboration inquiries, emaildaryl@yourlevelfitness.com.