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💥 What if 5 seconds could change your life?

This isn’t about dropping biscuits on the floor and pretending germs don’t exist 👀

Nope, we’re talking about Mel Robbins' The 5 Second Rule ….. the one that stops overthinking, boosts courage, and helps you make brave choices (even when you really don’t want to).

In this episode, I’m taking the 5 Second Rule and giving it a divorce twist …. because, let’s be real, navigating post-divorce life can feel like a never-ending f*cking blooper reel of cringe-worthy moments, regrets, and overthinking spirals.

So we’re looking at….
✔️ How the 5 Second Rule interrupts rumination (perfect for those "What if I'd done X differently?" moments)
✔️ How to shift from thinking to doing after divorce before fear has a chance to stop you
✔️ Why building micro-wins builds confidence and trust in yourself
✔️ Using 5 seconds of courage to set boundaries, stop stalking your ex, or write that dating profile

If you’ve ever stared at the ceiling at 2 a.m. replaying your marriage bloopers or procrastinated on reclaiming your life, this one’s for you.

✨ Think of this rule like a police escort for the traffic jam of crap in your brain, shouting "Outta the way, negative thoughts! We’ve got stuff to do!"

I hope you enjoy the episode, now 5-4-3-2-1 PLAY 🎧

And if you want a chance at winning a £25 Amazon Gift Voucher, simply:

1. Write a review of the episode wherever you listen to your podcasts.
2. Screenshot your review
3. Send the screenshot of the review AND tell me if you want either the free journal prompts to get your ex out your head or else the free guide to the top books to take you from heartbreak to healing after divorce (or both) and email all of this to sarah@thedivorcebookclub.com

Can’t wait to hear how you used the 5 Second Rule ✨

Loads of Love

Sarah x

🌸

P.S. Want to rebuild your confidence and self-esteem after divorce? Join The Divorce Book Club! February’s book is Know Your Worth by Anna Mathur, and trust me….it’s shaping up to be life-changing

Literally, £10 a month (plus VAT) to CHANGE YOUR GODDAMN LIFE ⬇️

THE DIVORCE BOOK CLUB

https://patreon.com/thedivorcebookclub

FREE Guide to the 10 MUST read divorce books after divorce

https://thedivorcebookclub.com/free-resources/

INSTAGRAM

https://www.instagram.com/thedivorcechapter

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💔 Why does it feel like they’re living their best life while you’re just trying to survive?

Divorce can feel like the ultimate injustice… especially if you’ve been betrayed. While your ex seems to move on with ease (and maybe even a smug grin), you’re left picking up the emotional, financial, and social pieces of a life you thought would last forever.

In this episode, we’re diving into the gut-punching unfairness of it all, from the gut-level rage of "It’s not fair!" to the emotional exhaustion of waiting for karma to show up. But here’s the hard truth: staying stuck in that injustice only hurts you, not them.

What you’ll hear in this episode:
✔️ Why divorce feels like someone threw out the rulebook…. and why that hurts so much
✔️ How the inner child’s sense of fairness amplifies the pain of betrayal (and how to soothe it)
✔️ Why waiting for karma is like watching a kettle boil without plugging it in
✔️ The concept of radical acceptance…. and how it’s NOT about approving their behaviour
✔️ How to stop obsessing over them and start focusing on your glow-up

Key Takeaways:

• Their moving on doesn’t mean they’re winning… it just means they’re distracted.
• Waiting for karma doesn’t heal your wounds; your own growth does.
• Just because they abandoned your values doesn’t mean you have to abandon them too.

This episode is perfect for you if:

✔ You’re stuck in the unfairness of betrayal and wondering why they seem to have it so easy
✔ You find yourself obsessing over karma or wishing for their downfall
✔ You’re ready to take back your power and start living for YOU

Can’t wait to see YOU moving on, unapologetic AF 🔥

Loads of Love

Sarah x

🌸

🎁 P.S. Want to win a £25 Amazon voucher? Leave a review for the podcast, email a screenshot to sarah@thedivorcebookclub.com and you’ll be entered into our March prize draw! Don’t forget to tell me which freebies you’d like too 💖

Want More? Join The Divorce Book Club!

📚 This February, we’re diving into Know Your Worth by Anna Mathur… a life-changing guide to building your self-esteem, confidence, and sense of self. Perfect for a post-divorce glow-up!

Check it out below ⬇️

THE DIVORCE BOOK CLUB

https://patreon.com/thedivorcebookclub

FREE Guide to the 10 MUST read divorce books after divorce

https://thedivorcebookclub.com/free-resources/

INSTAGRAM

https://www.instagram.com/thedivorcechapter

Send us a text

💡 "If it’s not serving you, hit unsubscribe."

Your inbox isn’t the only thing clogged with spam….your mind is too.

From guilt and people-pleasing to outdated beliefs about what your post-divorce life should look like, you’re probably unconsciously “subscribed” to a whole load of mental junk you never actually signed up for.

So in this episode, we’re hitting ‘unsubscribe’ on everything keeping you stuck.

🔥 What You’ll Learn in This Episode:
✔️ Why your brain is like an inbox filled with spam (and how to declutter it)
✔️ The 4-Step Unsubscribing Framework to clear out guilt, toxic beliefs, and people-pleasing
✔️ The sneaky "marketing tricks" toxic thoughts use to keep you stuck… and how to break free
✔️ How to set up a VIP Inbox PLUS mental junk mail filters and a firewall to protect your peace

📱 DM me on Instagram @thedivorcechapter and tell me: What are YOU unsubscribing from this week?

This episode is perfect for you if:
✔ You’re tired of overthinking and want to break free from mental clutter
✔ You feel stuck in guilt, people-pleasing, or waiting for closure
✔ You need a fun, no-BS way to reclaim your energy and peace after divorce

🔥 Unsubscribe from what drains you. Subscribe to what sets you free.

And if you want a chance at winning a £25 Amazon Gift Voucher, simply:

1. Write a review of the episode wherever you listen to your podcasts.
2. Screenshot your review
3. Send the screenshot of the review AND tell me if you want either the free journal prompts to get your ex out your head or else the free guide to the top books to take you from heartbreak to healing after divorce (or both) and email all of this to sarah@thedivorcebookclub.com

I’ll put all the entries into a hat to draw a winner on 31 March 2025

Can’t wait to see what you’re unsubscribing from 🚫

Loads of Love

Sarah x

🌸

THE DIVORCE BOOK CLUB

https://patreon.com/thedivorcebookclub

FREE Guide to the 10 MUST read divorce books after divorce

https://thedivorcebookclub.com/free-resources/

INSTAGRAM

https://www.instagram.com/thedivorcechapter